macman

I am 5 months into a 6 month managed program (insurance requirement). I have not been given a goal. But I have been told I need to show that I can stick to a program and lose weight. So far I have lost 24lbs and probably have 6 weeks to go. There is no pre op liquid diet other than the day before surgery.

Another 5.5 miles today for a total of 11 miles

Hello everyone, i just picked up on this thread and would like to join the fun! I am pre op but working on getting in better shape before surgery. Since the month is half over, I will target 50 miles by the end of month. Did 5.5 miles after work today on the recumbent bike.

I measure out my food and don't eat more than that per meal. I eat slow and if I feel like I can't take another bite I stop.

Another 5.5 miles today for a total of 11 miles

I think you can get a decent recumbent bike for about $250. I like that mine has pre programmed workouts so I can vary the time and routines

Hello everyone, i just picked up on this thread and would like to join the fun! I am pre op but working on getting in better shape before surgery. Since the month is half over, I will target 50 miles by the end of month. Did 5.5 miles after work today on the recumbent bike.

Hello everyone, i just picked up on this thread and would like to join the fun! I am pre op but working on getting in better shape before surgery. Since the month is half over, I will target 50 miles by the end of month. Did 5.5 miles after work today on the recumbent bike.

Hello everyone, i just picked up on this thread and would like to join the fun! I am pre op but working on getting in better shape before surgery. Since the month is half over, I will target 50 miles by the end of month. Did 5.5 miles after work today on the recumbent bike.

Hello everyone, i just picked up on this thread and would like to join the fun! I am pre op but working on getting in better shape before surgery. Since the month is half over, I will target 50 miles by the end of month. Did 5.5 miles after work today on the recumbent bike.

Hello everyone, i just picked up on this thread and would like to join the fun! I am pre op but working on getting in better shape before surgery. Since the month is half over, I will target 50 miles by the end of month. Did 5.5 miles after work today on the recumbent bike.

I agree with the other comments. Quest Bars have been the best by far. I recently purchased a sample pack of twelve to see which ones I liked best. So far all of them have been good!