macman

For me, the first three weeks after surgery were a full liquid diet only. I was required to get 64 ounces of Water and 60 grams of Protein every day.
My NUT had a suggestion that worked great! On every even hour of the day I drank 4 ounces of any approved Fluid (water, Powerade, Vitamin Water, etc). This allowed me to get 32 ounces of Fluid through the day. On every odd hour off the day I drank 4 ounces of Protein shake. My program recommended Carnation Instant Breakfast in a bottle or Atkins Protein shakes.
These are 15 grams of Protein in a 8oz bottle. Over the course of the day I drank 60 ounces of Protein and an additional 32 ounces of fluid, giving me 64 ounces for the day. Protein Shake counts as fluid.
I actually did this for 5 weeks because I had a surgical complication, but had no problem getting in fluid and protein. I did start using Premier Protein Ready to Drink shakes in the latter couple weeks. These have 30 grams of Protein.
Once leaving the liquid phase you can blend unflavored Protein Powder into most anything to get extra protein. Also there is Protein Hot chocolate by Proti Diet and chicken Soup flavored protein by U-N-J-U-R-Y that is also very good.
The first couple weeks are difficult but it is very important to get both fluid and protein

HW 362
SW 320
CW 218
TPL 144
TGP 132
Lost 2 of the Holiday pounds this week. I did well by returning to eating pretty clean for the week and restarting the exercise regimen. It is amazing how quickly weight gain can start when the regulars routines for eating and exercise change.

Try sipping 4 ounces of Water on even hours and 4 ounces of Protein Shake on the odd hours. It was an easy way to get in both water and Protein during the liquid phase. I used Premier Protein ready made shakes as well as carnation which was recommended by my Dr.

Try sipping 4 ounces of Water on even hours and 4 ounces of Protein Shake on the odd hours. It was an easy way to get in both water and Protein during the liquid phase. I used Premier Protein ready made shakes as well as carnation which was recommended by my Dr.

HW 362
SW 320
CW 220, +3 lbs
TPL 142
TGP 132
Gained a couple pounds this week, 3 to be exact! It shows what no exercise and constant grazing will do in a short timeframe. Time to get back on the program. Looking forward to exercise and a routine of more healthy eating

HW 238
SW 216
CW 141
TPL 98
TGP 88
Gained 4 pounds...pretty much what I expected since my 4 food groups last week were sugar, alcohol, fat and whatever other carbs I could cram in. I am actually happy to be back on the Protein train....my sleeve was starting to protest.

My surgiversary is on Wednesday, which is very exciting. I've been away from home for a week and tried weighing myself on my daughter's scale - it looked like no change (which is good). I'll post a more accurate info next week.

HW 362
SW 320
CW 220, +3 lbs
TPL 142
TGP 132
Gained a couple pounds this week, 3 to be exact! It shows what no exercise and constant grazing will do in a short timeframe. Time to get back on the program. Looking forward to exercise and a routine of more healthy eating

HW 362
SW 320
CW 220, +3 lbs
TPL 142
TGP 132
Gained a couple pounds this week, 3 to be exact! It shows what no exercise and constant grazing will do in a short timeframe. Time to get back on the program. Looking forward to exercise and a routine of more healthy eating

Merry Christmas Everyone!

Merry Christmas Everyone!

This is a good thread. It will be interesting to compare oneself versus everyone else.
I am 8 weeks out from surgery. I take opurity chewable Vitamins, by powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury (Bypass and Sleeve Optimized) in berry flavor
For supplements I take Caltrate, Chewable Calcium & Vitamin D, 600mg twice a day with meals. I do a sublingual B-12, 500 mcg once a day and one Vitron-C, Iron supplement with Vitamin C, usually before I go to bed
In addition, my surgeon has me on 20mg Omeprazole, prescription Prilosec, as an acid reducer. I also take Dr. Ohirrra's Probiotic. Because I am in stage 4, soft Proteins I take a daily dose of Miralax in my morning Protein shake and one colace during the day to keep me regular. It has worked very well.
I will be advancing my diet next week to stage 5, no food restrictions, and I am interested in what people may be doing for a more natural stool softener or ways to increase Fiber instead of the pills I currently take.

Merry Christmas Everyone!

HW 362
SW 320
CW 217
TPL 145
TGP 132
No change this week!
Merry Xmas and a Happy Sleeve Anniversary to all!

I am not quite 60, but will be 59 shortly. I have lost a total 120 pounds. I lost 42 pounds in the six month lead to my surgery and the rest in the last 5 1/2 months. I have followed the program pretty closely. My activity level has been moderate for the most part. I am able to do cardio, on a recumbent bike or elliptical for 30 minutes, 4 times a week.
I had the sleeve and had a surgical complication which slowed things down in the beginning, but that is long gone. High Blood Pressure and sleep apnea are gone.
I too was worried about being a slow user due to age, but I think that eating per plan, eating low carb and increased activity have helped a lot.

Still holding at the same weight, which is my objective in maintenance.
Definitely consuming more calories but exercising more.

HW 197
SW 186 12/30/2013
CW 122
TPL 75
TGP 82
No changes, still 122. Keep up the great work everyone!!! Happy Surgery anniversary!

Stayed the same and happy about it!
Merry Christmas!

No change this week - I fluctuate 1-2 lbs., but don't really lose or gain ( which is ok with me, especially in this season).
HW: 232
SW: 223
CW: 151
TPL: 81
TPG: 82

HW 362
SW 320
CW 217
TPL 145
TGP 132
No change this week!
Merry Xmas and a Happy Sleeve Anniversary to all!

HW 362
SW 320
CW 217
TPL 145
TGP 132
No change this week!

No change this week. I guess I'm just going to fluctuate between 167-169 and I'm TOTALLY fine with that!!! ???? Never in a million years did I think I would be wearing a size Large top and 10-12 pants after 1 year of surgery!!! God is good!
HW 322 (March 2013)
SW 278 (Dec 16, 2013)
CW 168.4
TPL 153.6

HW 362
SW 320
CW 217
TPL 145
TGP 132
No change this week!

HW 362
SW 320
CW 217
TPL 145
TGP 132
No change this week!

HW 375
SW 339
CW 199 !
TPL 176 !
TPG 176 !
A 2.6 lb loss this week!
Today I hit my personal milestone by getting to ONEDERLAND!!!! My journey does not end here mind you, but having made it here in time for my surgiversary on 12/19 feels AMAZING!!!
A VERY sincere thank you to all of you for your support!!!