ausmith

Day 3 I’ve stuck to the plan but I’m lacking a bit of energy which is to be expected. I added a cup of low starch veg ( Tomato, cucumber and mushroom ) yesterday. This will still keep me under the 800 cal a day. I’ve lost 3.3 pounds I couldn’t help myself so far the majority of that is probably Fluid but at least I’m seeing positive results.
I also met my step and Water goals so all going well, getting closer to were I need to be.

So one day down and I woke up this morning feeling good. I completed everything I set out to do yesterday 12,000 steps, 2 liters of Water, 3 shakes and tea and coffee throughout the day. It’s funny I found myself going to the fridge to grab a snack from time to time but remembered before I grabbed anything.
I haven’t been hungry so I know snacking is just a habit from boredom.
I won’t weigh myself for a couple of days, so hopefully this reset gives me the results I need.

So I made the decision to get rid of these extra pounds once and for all. Iv’e been doing this and that but nothing seems to have worked my goal weight is getting further away. After 5 1/2 years I love being at goal and hate the fact I’m carrying around now almost 20lb that I shouldn’t be.
It really boils down to lack of making the right choices. There will be many people that disagree with how I’m going to tackle this but I need to act and I need to act now.
As of this morning I have gone back on the shakes, 3 a day instead of meals and a small portion of Protein at night. Walking 10,000 steps and drinking 2 liters of Water.< br /> I plan on doing this for 2 weeks and then see where I’m at then start to introduce real food (high protein)
If anyone else has done this or is thinking about doing it please let me know how you went. I really dislike the shakes but they worked so well prior to surgery so long ago that I figure it’s worth a try.
I’ll check in each day to confirm that I have stuck to it and if it’s working

So I made the decision to get rid of these extra pounds once and for all. Iv’e been doing this and that but nothing seems to have worked my goal weight is getting further away. After 5 1/2 years I love being at goal and hate the fact I’m carrying around now almost 20lb that I shouldn’t be.
It really boils down to lack of making the right choices. There will be many people that disagree with how I’m going to tackle this but I need to act and I need to act now.
As of this morning I have gone back on the shakes, 3 a day instead of meals and a small portion of Protein at night. Walking 10,000 steps and drinking 2 liters of Water.< br /> I plan on doing this for 2 weeks and then see where I’m at then start to introduce real food (high protein)
If anyone else has done this or is thinking about doing it please let me know how you went. I really dislike the shakes but they worked so well prior to surgery so long ago that I figure it’s worth a try.
I’ll check in each day to confirm that I have stuck to it and if it’s working

So I made the decision to get rid of these extra pounds once and for all. Iv’e been doing this and that but nothing seems to have worked my goal weight is getting further away. After 5 1/2 years I love being at goal and hate the fact I’m carrying around now almost 20lb that I shouldn’t be.
It really boils down to lack of making the right choices. There will be many people that disagree with how I’m going to tackle this but I need to act and I need to act now.
As of this morning I have gone back on the shakes, 3 a day instead of meals and a small portion of Protein at night. Walking 10,000 steps and drinking 2 liters of Water.< br /> I plan on doing this for 2 weeks and then see where I’m at then start to introduce real food (high protein)
If anyone else has done this or is thinking about doing it please let me know how you went. I really dislike the shakes but they worked so well prior to surgery so long ago that I figure it’s worth a try.
I’ll check in each day to confirm that I have stuck to it and if it’s working

I’m 51/2 years out and have only just checked in today after about 8months.
Struggling with a 15lbs increase not a huge amount but definitely over my danger weight of 143lbs. My vanity goal weight has always been 132lbs which I have probably only achieved a handful of times, generally just before we go on holidays. So that I give myself some wiggle room for a bit of relaxed eating which I tend to do when on holidays.
I try never to let myself go above 143lbs as a rule. I can usually get back on track just by being mindful of what I’m eating and logging all my food into my fitness pal but struggling this time around.
I have only ever stuck to the rule of walking 10,000 steps a day and haven’t really added any extra exercise at any point. I started out at 253lbs and reached goal in the first 12 months. So I’m very grateful for where I am but know that once you cross your own danger line things can spiral out of control very quickly.
About 12months ago I was struggling and tried IF and started to look at Keto but life got in the way and everyone and everything in my life became more important than me.
I think I just answered my own question, Gastric Sleeve is a jealous beast and doesn’t like to be ignored. I think if we ignore the rules she set out when we started this journey she will make us pay lol.
Good Luck everyone this isn’t a one size fits all. I know coming back to this site gets my head in the right place and makes me focus on myself. Which I think in my case is a rule I can’t forget or I pay the price.
I’m interested in how others are going this far out.

I’m 51/2 years out and have only just checked in today after about 8months.
Struggling with a 15lbs increase not a huge amount but definitely over my danger weight of 143lbs. My vanity goal weight has always been 132lbs which I have probably only achieved a handful of times, generally just before we go on holidays. So that I give myself some wiggle room for a bit of relaxed eating which I tend to do when on holidays.
I try never to let myself go above 143lbs as a rule. I can usually get back on track just by being mindful of what I’m eating and logging all my food into my fitness pal but struggling this time around.
I have only ever stuck to the rule of walking 10,000 steps a day and haven’t really added any extra exercise at any point. I started out at 253lbs and reached goal in the first 12 months. So I’m very grateful for where I am but know that once you cross your own danger line things can spiral out of control very quickly.
About 12months ago I was struggling and tried IF and started to look at Keto but life got in the way and everyone and everything in my life became more important than me.
I think I just answered my own question, Gastric Sleeve is a jealous beast and doesn’t like to be ignored. I think if we ignore the rules she set out when we started this journey she will make us pay lol.
Good Luck everyone this isn’t a one size fits all. I know coming back to this site gets my head in the right place and makes me focus on myself. Which I think in my case is a rule I can’t forget or I pay the price.
I’m interested in how others are going this far out.

hello bariatric buds
I wrote the above phrase on the previous page on January 29th - fast forward 2+
months..................... new day, new world!
funny/sad how things can change. 8 months ago, i started Peritoneal Dialysis-
done at night while i sleep, no problems through the procedure, sleep like a log!!
(DH says i still snore LOL) dialysis causes a Water "situation" . i am now 13.3 lbs
over my GOAL of 130. I know its just water weight, but it is gradually effecting my clothes. Life is good - dialysis keeps me going - don't like the water weight gain. It's
a trade off.
I'm still cute as a button!!🤣
good health is all that its cracked up to be.
7+ years sleeved, I'm still standing!!☺️
kathy

I’m 51/2 years out and have only just checked in today after about 8months.
Struggling with a 15lbs increase not a huge amount but definitely over my danger weight of 143lbs. My vanity goal weight has always been 132lbs which I have probably only achieved a handful of times, generally just before we go on holidays. So that I give myself some wiggle room for a bit of relaxed eating which I tend to do when on holidays.
I try never to let myself go above 143lbs as a rule. I can usually get back on track just by being mindful of what I’m eating and logging all my food into my fitness pal but struggling this time around.
I have only ever stuck to the rule of walking 10,000 steps a day and haven’t really added any extra exercise at any point. I started out at 253lbs and reached goal in the first 12 months. So I’m very grateful for where I am but know that once you cross your own danger line things can spiral out of control very quickly.
About 12months ago I was struggling and tried IF and started to look at Keto but life got in the way and everyone and everything in my life became more important than me.
I think I just answered my own question, Gastric Sleeve is a jealous beast and doesn’t like to be ignored. I think if we ignore the rules she set out when we started this journey she will make us pay lol.
Good Luck everyone this isn’t a one size fits all. I know coming back to this site gets my head in the right place and makes me focus on myself. Which I think in my case is a rule I can’t forget or I pay the price.
I’m interested in how others are going this far out.

So true it’s definitely a lightning moment when you understand that it is much work. I went into it thinking it and saying it repeatedly but I don’t think I truly understood it until about 5 years.

Good post..there is much work for us long term vets. Still......
I’m going on 12 1/2 years and I still have to be watchful

I’m 51/2 years out and have only just checked in today after about 8months.
Struggling with a 15lbs increase not a huge amount but definitely over my danger weight of 143lbs. My vanity goal weight has always been 132lbs which I have probably only achieved a handful of times, generally just before we go on holidays. So that I give myself some wiggle room for a bit of relaxed eating which I tend to do when on holidays.
I try never to let myself go above 143lbs as a rule. I can usually get back on track just by being mindful of what I’m eating and logging all my food into my fitness pal but struggling this time around.
I have only ever stuck to the rule of walking 10,000 steps a day and haven’t really added any extra exercise at any point. I started out at 253lbs and reached goal in the first 12 months. So I’m very grateful for where I am but know that once you cross your own danger line things can spiral out of control very quickly.
About 12months ago I was struggling and tried IF and started to look at Keto but life got in the way and everyone and everything in my life became more important than me.
I think I just answered my own question, Gastric Sleeve is a jealous beast and doesn’t like to be ignored. I think if we ignore the rules she set out when we started this journey she will make us pay lol.
Good Luck everyone this isn’t a one size fits all. I know coming back to this site gets my head in the right place and makes me focus on myself. Which I think in my case is a rule I can’t forget or I pay the price.
I’m interested in how others are going this far out.

I’m 51/2 years out and have only just checked in today after about 8months.
Struggling with a 15lbs increase not a huge amount but definitely over my danger weight of 143lbs. My vanity goal weight has always been 132lbs which I have probably only achieved a handful of times, generally just before we go on holidays. So that I give myself some wiggle room for a bit of relaxed eating which I tend to do when on holidays.
I try never to let myself go above 143lbs as a rule. I can usually get back on track just by being mindful of what I’m eating and logging all my food into my fitness pal but struggling this time around.
I have only ever stuck to the rule of walking 10,000 steps a day and haven’t really added any extra exercise at any point. I started out at 253lbs and reached goal in the first 12 months. So I’m very grateful for where I am but know that once you cross your own danger line things can spiral out of control very quickly.
About 12months ago I was struggling and tried IF and started to look at Keto but life got in the way and everyone and everything in my life became more important than me.
I think I just answered my own question, Gastric Sleeve is a jealous beast and doesn’t like to be ignored. I think if we ignore the rules she set out when we started this journey she will make us pay lol.
Good Luck everyone this isn’t a one size fits all. I know coming back to this site gets my head in the right place and makes me focus on myself. Which I think in my case is a rule I can’t forget or I pay the price.
I’m interested in how others are going this far out.

I’m 51/2 years out and have only just checked in today after about 8months.
Struggling with a 15lbs increase not a huge amount but definitely over my danger weight of 143lbs. My vanity goal weight has always been 132lbs which I have probably only achieved a handful of times, generally just before we go on holidays. So that I give myself some wiggle room for a bit of relaxed eating which I tend to do when on holidays.
I try never to let myself go above 143lbs as a rule. I can usually get back on track just by being mindful of what I’m eating and logging all my food into my fitness pal but struggling this time around.
I have only ever stuck to the rule of walking 10,000 steps a day and haven’t really added any extra exercise at any point. I started out at 253lbs and reached goal in the first 12 months. So I’m very grateful for where I am but know that once you cross your own danger line things can spiral out of control very quickly.
About 12months ago I was struggling and tried IF and started to look at Keto but life got in the way and everyone and everything in my life became more important than me.
I think I just answered my own question, Gastric Sleeve is a jealous beast and doesn’t like to be ignored. I think if we ignore the rules she set out when we started this journey she will make us pay lol.
Good Luck everyone this isn’t a one size fits all. I know coming back to this site gets my head in the right place and makes me focus on myself. Which I think in my case is a rule I can’t forget or I pay the price.
I’m interested in how others are going this far out.

I’m 51/2 years out and have only just checked in today after about 8months.
Struggling with a 15lbs increase not a huge amount but definitely over my danger weight of 143lbs. My vanity goal weight has always been 132lbs which I have probably only achieved a handful of times, generally just before we go on holidays. So that I give myself some wiggle room for a bit of relaxed eating which I tend to do when on holidays.
I try never to let myself go above 143lbs as a rule. I can usually get back on track just by being mindful of what I’m eating and logging all my food into my fitness pal but struggling this time around.
I have only ever stuck to the rule of walking 10,000 steps a day and haven’t really added any extra exercise at any point. I started out at 253lbs and reached goal in the first 12 months. So I’m very grateful for where I am but know that once you cross your own danger line things can spiral out of control very quickly.
About 12months ago I was struggling and tried IF and started to look at Keto but life got in the way and everyone and everything in my life became more important than me.
I think I just answered my own question, Gastric Sleeve is a jealous beast and doesn’t like to be ignored. I think if we ignore the rules she set out when we started this journey she will make us pay lol.
Good Luck everyone this isn’t a one size fits all. I know coming back to this site gets my head in the right place and makes me focus on myself. Which I think in my case is a rule I can’t forget or I pay the price.
I’m interested in how others are going this far out.

hey world!!
7+ years PO
i do fluctuate a bit - but for awhile now, i am actually 1.3 lb BELOW goal!!
who would have thunk?😉
kathy
congrats to me!!!!

So I am 5 years post sleeve. I managed to get within 5 lbs of my goal and slowly slipped back into bad habits. When I went for my annual PCP appointment and saw the scales were reading 175, I almost cried. I hadn't been weighing myself over this past year due to my house flooding and all my stuff was in storage for 6 months. I realized that I had been wearing stretchy leggings and hadn't tried on a pair of jeans in a year (again everything was in storage and I bought a few comfy outfits to tide me over till the home repairs were complete) I went through my kitchen and pulled all processed foods, bread, flour, sugars, root veggies, fruits, cereals, Pasta and rice. I gave these things away to my neighbors.
I researched diets and weight gain after sleeve procedure. I have started following a modified Keto diet. I say modified because I try to keep my Protein at 80 grams a day. So basically I have replaced carbs with healthy fats. My next step back on track was to come back to this site and read the different topics.
It has been 2 weeks on my version of Keto and have lost 8 lbs! I still have problems eating enough calories and know my metabolism is slow so I eat what I can and spread a meal to be a 1/2 cup meal and 1/2 cup snack 2-3 hours later. I have found some great recipes online and have bought a few books about Keto diet. I have read up on resistant starches because I have not taken Beans out of my diet. They are my source of Fiber and some protein. Since I only eat a couple tablespoon full of beans, I am testing the theory about resistant starches by eating the beans cold. Apparently when certain foods are cooked and then cooled, the carbs crystalize and become resistant to digestion (but are great food for gut flora). I bought a new scale (my old one was lost in the flood) and have started keeping track of what I eat. Coming back to this site and writing my story will help me keep on track to getting back to my goal weight.

Grab hold of it now before it gets to the point where it’s so hard. Good Luck

I’m the same in regards to what comes into the home. I was relentless with that for the first 3.5 years. Then in the last 6 months things have started to appear in the shopping trolley and now I’m struggling with an 11 pound regain.
I also haven’t weighed or tracked what I’m eating for a few years but that changed yesterday. Trying to get back on track before that 11 turns to 20 or 30

5 years for me in October I’m not on regularly but try to check in when ever I can

5 years for me in October I’m not on regularly but try to check in when ever I can

Maybe start by going back to the basics that you started with straight out of surgery. Go through the whole process again. I think one of the most important things for me is food prepping at the beginning of the week. To Ensure every time I go to grab something to eat it’s high Protein in Portion Control amounts and the only thing I’m drinking at the moment is Water and green tea. I’m struggling with 15 and I was sleeved in 2013. Good Luck

5 years for me in October I’m not on regularly but try to check in when ever I can

5 years for me in October I’m not on regularly but try to check in when ever I can

Hang in there under the circumstances I think your doing great. Try to get out in the fresh air to clear your head and maybe just walk a quarter of a block to start with and consider that a win. It’s the head game that will steer you off the path being outside and just doing the smallest amount of walking has to be good for you even if it’s just to clear your mind. Good Luck