Elliejmiller

Dallas here add me.....
Surgery in Huntsville

http://www.bbvitamins.com/welcome.aspx

Ever want to try them, but not a whole $40 pack... Well I'm finding sites with freeeee samples
Post if you find any too
Love Ellie
http://www.surgicalvitamins.com/index.php?option=com_content&view=article&id=4&Itemid=6
http://www.celebratevitamins.com/shop/sample-pack.html

Ever want to try them, but not a whole $40 pack... Well I'm finding sites with freeeee samples
Post if you find any too
Love Ellie
http://www.surgicalvitamins.com/index.php?option=com_content&view=article&id=4&Itemid=6
http://www.celebratevitamins.com/shop/sample-pack.html

Hey surgery family i am doing my first walk since surgery i am raising money for heart walk... if you would like to donate http://heartwalk.kin...supid=390660358

right!!!!! haha that is funny!
i am on normal food now, but i am still trying to get Soup in with Protein for dinner just so that i can get that extra added scoop in there... its funny but its totally true, this morning on the way to work i ate a Breakfast egg thing i found with alot of protein and i just got flustered because it was tiny (in my old fat girl mind) but 2 bites in i was like i am so done... which is nice but i just felt so wastefull... lucky i forgot something and had to go back home... my dogs enjoyed my leftovers. dang dogs are going to gain what i loose hahahahahaha

i was honestly so tired that i just slept the 3 days, and when i wasnt sleeping i was going potty or walking lol
when i first woke up i didnt want to be in the gown anymore so i had my mom help me and put on pants and tshirt... just so i was not worried about a boob popping out or etc. it didnt rub or hurt any.
i also put my hair in a braid because you are not going to want to worry about your hair the time you are there... it was so nice cause i got to take a shower and not worry about my hair too.
i took a blanket that smelled like home, just to make me feell a little better those blankets are rough at the hospital
slippers or flipflops
i took little bags of goodies to give my nurses too, they did such a amazing job on me and i wanted to be sure to thank them... gum, candy, pens etc just fun little thanks for all you did for me

i went to the store to get some chicken to make more salad and etc and found a total score!!!!
wanted to let people know who are looking for that EXTRA bit of protein... just found at Walmart last night... in the frozen section butterball, turkey burgers...
calories 240
total fat 11 g
sugar 1g
Protein 31 g
i could only eat just about half (im four weeks out) i took that last bite of the half i was eating and the dog got the bite... i was too full and didnt want to over fill myself.
it was not aweful... i put cheese on the top and some sweet onion dressing i have and i was happy and full! brought the other half for lunch today at work!!!
love finding things that have so much GOOD protein in it! i am a single girl that lives alone... so anything i make is in SMALL quanties!!!

i went to the store to get some chicken to make more salad and etc and found a total score!!!!
wanted to let people know who are looking for that EXTRA bit of protein... just found at Walmart last night... in the frozen section butterball, turkey burgers...
calories 240
total fat 11 g
sugar 1g
Protein 31 g
i could only eat just about half (im four weeks out) i took that last bite of the half i was eating and the dog got the bite... i was too full and didnt want to over fill myself.
it was not aweful... i put cheese on the top and some sweet onion dressing i have and i was happy and full! brought the other half for lunch today at work!!!
love finding things that have so much GOOD protein in it! i am a single girl that lives alone... so anything i make is in SMALL quanties!!!

Would love to get a group of people together. I can host. Just small gathering.
Email if your interested. I live in ennis

right!!!!! haha that is funny!
i am on normal food now, but i am still trying to get Soup in with Protein for dinner just so that i can get that extra added scoop in there... its funny but its totally true, this morning on the way to work i ate a Breakfast egg thing i found with alot of protein and i just got flustered because it was tiny (in my old fat girl mind) but 2 bites in i was like i am so done... which is nice but i just felt so wastefull... lucky i forgot something and had to go back home... my dogs enjoyed my leftovers. dang dogs are going to gain what i loose hahahahahaha

powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury make an unflavored Protein as well ....
And here's a yummy way to eat it:
Mix two scoops with two cups of skim milk
Mix that into SF Instant chocolate pudding
Pour that concoction into six small paper cups
Stick a stick into it and freeze it ..... Wham .. .Protein Fudgesicles .... 10g Protein, 77 Cal, 9g Carbs

I want to meet the person who can eat (or chew and spit) one chip!

The picture on the left is a day before surgery @ 296 lbs and the right is me as of today at 257 lbs!

I kept ice chips in my mouth and swallowed as it melted. I got lots of Water in that way without feeling like i had an enormous burp behind each one like with sipping.

That's funny I just answered the door to the Fed-ex man and got all of my Protein goodies including 4 boxes of those!!

Right now I am doing 1 shake for Breakfast, broth for lunch, 1 shake in the afternoon, and broth for dinner.... Along with Water and juice.... I don't think I'm getting enough in.... Or am I?
I need some sample day like examples of what others are doing... Don't just say xxx amount of Protein... I want to know exactly so I do know if I'm off or not.... I am going to buy some powder tonight cause right now I'm just doing premade shakes and is that even enough Protein in one day? I'm taking all Vitamins too
Thanks. Add me too I'd like to be able to check back with progress or updates for great advice given.

Pre consultant appointment -4lbs
Pre op diet-10 lbs
Month 1 - 20.8 lbs
Month 2 - 15.82 lbs
Month 3 - 15.68 lbs
Month 4 - 9 lbs
Month 5 - 15 lbs
Month 6 - 3 lbs
Month 7 - 16 lbs
41 lbs to go fingers crossed

Ever want to try them, but not a whole $40 pack... Well I'm finding sites with freeeee samples
Post if you find any too
Love Ellie
http://www.surgicalvitamins.com/index.php?option=com_content&view=article&id=4&Itemid=6
http://www.celebratevitamins.com/shop/sample-pack.html

Ever want to try them, but not a whole $40 pack... Well I'm finding sites with freeeee samples
Post if you find any too
Love Ellie
http://www.surgicalvitamins.com/index.php?option=com_content&view=article&id=4&Itemid=6
http://www.celebratevitamins.com/shop/sample-pack.html

On our annual "girlfriend's getaway", the 6 of us went out to dinner. The waiter came to take our drink orders .... assorted orders of wine and beer, and my order of "just Water, please". No problem. Then, it's time to order dinner. On the appetizer menu was 3 skewers..... one chicken, one shrimp, and one beef. It had a price, or, $2.50 each. Perfect! So, I ordered one shrimp skewer for dinner. The waiter informed me I could have 3, and I said no thanks, one shrimp please. Then, he told me if I didn't like beef or chicken, I could have all 3 shrimp. I said no thanks, just one shrimp is fine. He took the order and after he left we had a great laugh at the look on his face! Poor man! But I really enjoyed my skewer of 4 shrimp for $2.50!

so i thought it would be better at work.......... WRONG!!!!!!!!
not really but i am torn in half... i actually took a friend to lunch and he had 4 chicken sandwiches from McD and i was actually not dying there.. i cae back and had my LARGE Jello i made and my shake... which was good but now its 4:30 and i think i could chew my arm off if i wouldnt make a mess! haha JK
i get to eat cream based Soup which is nice i found some new kind that is really filling.....
i also did get my pre-op call from the office today and they told me i have to do a poo poo drink for dinner thursday before surgery... which means i will get NO sleep i bet unless its sitting up on the potty.