ssankofa73

The 5 day pouch test is a high protein, low carb diet that is 5 days long. Its starts with full liquids and works its way down to solid foods on the 5th day. You can find info on it at http://www.5daypouchtest.com/. I used it a few months ago before I had my lapband revision and I plan on using it when I get my fills. People generally use it to help them to jump start weight loss after a plateau, get them back into the habit of using the band technique of eating proteins first, remind them of the feeling of satiety they should feel when eating the right portions, etc.

I'm taking a very long time to get my weight off so its hard for me to keep motivated. I have months of success and then months of failure. I think right now I'm motivated because I joined weight watchers again and that coupled with the support of my friends and co-workers has put me over the top in terms of tracking what I eat and walking more.