Jump to content
×
Are you looking for the BariatricPal Store? Go now!

IamCanadian25

LAP-BAND Patients
  • Content Count

    244
  • Joined

  • Last visited


Reputation Activity

  1. Like
    IamCanadian25 got a reaction from rcz1966 in Okay people, let's make a cookbook!!   
    basic meatballs
    1lb of ground turkey
    1 egg
    1tsp salt
    1tsp pepper
    1/4 cup chopped parsley
    3 tbsp grated romano cheese
    1/2 cup bread crumbs
    add everything together and mix very well.
    form in too what ever size meat balls you like, place on a baking tray with a wire wrack so the excess fat can drip away.
    smaller size meat balls, bake them at 375 degrees for 10mins
    for bigger ones bake at 375 degrees for 15-20mins
    i bake these off then leave then in the freezer till there frozen all the way...then toss them in a ziplock bag. there easy enough to pull out for a quick meal and sauce them anyway you please!

PatchAid Vitamin Patches

×