bigcountryab

Hey there guys just wanted to give a seven month update on my journey to this point. I started out at around 300lbs with high blood pressure and severe sleep apnea. I have lost around 102 lbs depending on the day and what I had to eat the day before. I workout on a three day rotation. Day 1 I do my running, which consist of a 5-8 mile run depending on how I feel. Day 2 is my lifting day, I try to incorporate fundamentals of crossfit and p90x. I only use body weight for my lifting such as pushups, situps, pullups, dips, because if I lift heavy I will put on weight. I do use some small dumbells for curls and triceps. Day 3 is my rest day, and then I just go back to Day 1. My goal is to run a half marathon by October which seems pretty attainable at this point. My Diet consist of mostly Proteins and vegetables, but I have learned that if I don't intake enough carbs my blood sugar drops way to low due to all the exercise. For Breakfast I do greek yogurt fruit and granola, lunch is usually grilled turkey, chicken, or fish with vegetables and a cup of long grain brown rice. On days I run I might have more rice so I don't fee bad during the run. For Snacks I will roll up deli meat and a slice of cheese with a little mustard to dip it in. I might have two or three of these a day. For dinner I pretty much follow the same pattern as lunch. Before bed I sometimes have a granola bar or some more yogurt and fruit especially if I ran that night. If anyone has any questions feel free to private message me.

You are Hott! If he doesn't like how you look let me! Lol

Hey there guys just wanted to give a seven month update on my journey to this point. I started out at around 300lbs with high blood pressure and severe sleep apnea. I have lost around 102 lbs depending on the day and what I had to eat the day before. I workout on a three day rotation. Day 1 I do my running, which consist of a 5-8 mile run depending on how I feel. Day 2 is my lifting day, I try to incorporate fundamentals of crossfit and p90x. I only use body weight for my lifting such as pushups, situps, pullups, dips, because if I lift heavy I will put on weight. I do use some small dumbells for curls and triceps. Day 3 is my rest day, and then I just go back to Day 1. My goal is to run a half marathon by October which seems pretty attainable at this point. My Diet consist of mostly Proteins and vegetables, but I have learned that if I don't intake enough carbs my blood sugar drops way to low due to all the exercise. For Breakfast I do greek yogurt fruit and granola, lunch is usually grilled turkey, chicken, or fish with vegetables and a cup of long grain brown rice. On days I run I might have more rice so I don't fee bad during the run. For Snacks I will roll up deli meat and a slice of cheese with a little mustard to dip it in. I might have two or three of these a day. For dinner I pretty much follow the same pattern as lunch. Before bed I sometimes have a granola bar or some more yogurt and fruit especially if I ran that night. If anyone has any questions feel free to private message me.

Hey there guys just wanted to give a seven month update on my journey to this point. I started out at around 300lbs with high blood pressure and severe sleep apnea. I have lost around 102 lbs depending on the day and what I had to eat the day before. I workout on a three day rotation. Day 1 I do my running, which consist of a 5-8 mile run depending on how I feel. Day 2 is my lifting day, I try to incorporate fundamentals of crossfit and p90x. I only use body weight for my lifting such as pushups, situps, pullups, dips, because if I lift heavy I will put on weight. I do use some small dumbells for curls and triceps. Day 3 is my rest day, and then I just go back to Day 1. My goal is to run a half marathon by October which seems pretty attainable at this point. My Diet consist of mostly Proteins and vegetables, but I have learned that if I don't intake enough carbs my blood sugar drops way to low due to all the exercise. For Breakfast I do greek yogurt fruit and granola, lunch is usually grilled turkey, chicken, or fish with vegetables and a cup of long grain brown rice. On days I run I might have more rice so I don't fee bad during the run. For Snacks I will roll up deli meat and a slice of cheese with a little mustard to dip it in. I might have two or three of these a day. For dinner I pretty much follow the same pattern as lunch. Before bed I sometimes have a granola bar or some more yogurt and fruit especially if I ran that night. If anyone has any questions feel free to private message me.

Congrats bro I'm 100lbs down also and looking and feeling great! I've actually been doing Crossfit along with my cardio and I find that helps me...

Congrats bro I'm 100lbs down also and looking and feeling great! I've actually been doing Crossfit along with my cardio and I find that helps me...

I bought some pull up assistance bands and they have really helped I can now do 8 - 10 with body weight

I can send them to you personally if you like lol

I can send them to you personally if you like lol

Congrats bro I'm 100lbs down also and looking and feeling great! I've actually been doing Crossfit along with my cardio and I find that helps me...

I'm not gonna post it here ill get banned lol

I'm not scared lol

Hey there guys just wanted to give my person update. I had another profile that stopped working but here I am again. I feel really luck to have had so much success, so if I can help anyone else let me know!

Posting this again to inspire my fellow sleevers!!! Contact me for meal plan or workout info.

Posting this again to inspire my fellow sleevers!!! Contact me for meal plan or workout info.

Hey there guys just wanted to give my person update. I had another profile that stopped working but here I am again. I feel really luck to have had so much success, so if I can help anyone else let me know!

Hey there guys just wanted to give my person update. I had another profile that stopped working but here I am again. I feel really luck to have had so much success, so if I can help anyone else let me know!

Hey there guys just wanted to give my person update. I had another profile that stopped working but here I am again. I feel really luck to have had so much success, so if I can help anyone else let me know!

Hey there guys just wanted to give my person update. I had another profile that stopped working but here I am again. I feel really luck to have had so much success, so if I can help anyone else let me know!