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Teachamy

Gastric Sleeve Patients
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  1. Like
    Teachamy reacted to Ginger Snaps in You know you've had WLS when ___________________ ! ! ! ^_^   
    You go into the store wearing saggy size 14 jeans, you pull a 12 off the rack to try on and in the dressing room you realize you need a size 10! YES!!!! Last wore a size 10 in my early 20's.
  2. Like
    Teachamy reacted to MARILYNMONROE525 in Prednisone Use   
    Thanks everyone for your replies. I feel more sure now. I wanted to know bc my family is not supportive of the surgery and they are saying things like you are still going to have bad lungs, etc. They just don't understand that its more than that. If they had to carry around all this extra, that is not being able to walk with your hands to your sides, sleeping with a machine, taking over 20 meds daily and having a thousand doc appts every month, then maybe they would understand better. They keep waiting for me to change my mind. I have you all now. Its all the way or bust. lol
  3. Like
    Teachamy got a reaction from Andrew0929 in Difficulty Identifying Final Goal Weight   
    My mom is the only one who ever expressed she worried I would keep losing. My body seems happy where I am, so I don't seem to fluctuate, whether I take in 700 or 1200 calories. I have a dietician who is more of a therapist. She's also a Certified Diabetes Educator, so she has worked with me fore 12 years. I see her frequently, email her with questions, and trust her judgment. Months ago she asked me my goal weight, and I said I was shooting for 130-135. She looked me in the eye and said, "Hear me tell you that 155 is a good weight for you." When I protested, she repeated that line. And now I see, she may be right? We are working on a diet that will help me maintain in the 145-152 range. Even in maintenance, we may fluctuate.
    My advice is: Find a medical provider/therapist to talk through this with. All of it. It may help!
    Good luck!
    Amy
  4. Like
    Teachamy got a reaction from *Lexie* in Motivation = 0   
    Good for you for giving yourself time to heal! And have fun! (Once week 1 is over, that is...)
  5. Like
    Teachamy reacted to *Lexie* in Motivation = 0   
    I'm not sure what I'm looking forward to most, having surgery or taking 4 weeks off from work. I have two more weeks until surgery and my motivation at work is non-existent. I'm not normally like this, maybe it's because I know time off is coming.
  6. Like
    Teachamy reacted to LindafromFlorida in Dont be a b***h   
    Perhaps the words bitch and bully which offend the heck out of me, should be banned. I don't bully anyone, I have never been a bitch in my life, I am accused of slamming people, what is wrong with women on the attack here? This gets ridiculous. Irritable sometimes, yes, that is me. Old age does that sometimes. But I am genuine, real, kind, and honest.
  7. Like
    Teachamy reacted to JustWatchMe in Ooh la la - bought a body shaper   
    Loving it. Lumps and bumps and fat rolls be gone! Holds in my belly roll too. Glad I'm 90 pounds down and I'm not too hot wearing it under my clothes. Correction. I AM hot. The good kind.
  8. Like
    Teachamy got a reaction from Ginger Snaps in You know you've had WLS when ___________________ ! ! ! ^_^   
    You catch your own reflection in a store window and can't believe how great you look!
  9. Like
    Teachamy got a reaction from wifusg in Caffeine   
    My dietician said at 12 weeks I could start coffee again. I gave up and started drinking it at 6 weeks. No problems, and the best cup of coffee ever!
  10. Like
    Teachamy got a reaction from Ginger Snaps in You know you've had WLS when ___________________ ! ! ! ^_^   
    You catch your own reflection in a store window and can't believe how great you look!
  11. Like
    Teachamy reacted to SparkleCat in Holy Crap!   
    Those jeans are size 6!!! Never in my adult life have I put on and zipped up a size 6!!!
    I now love shopping!!
    I added a "day before surgery" photo just for grins!


  12. Like
    Teachamy got a reaction from Ginger Snaps in You know you've had WLS when ___________________ ! ! ! ^_^   
    You catch your own reflection in a store window and can't believe how great you look!
  13. Like
    Teachamy got a reaction from ProudGrammy in Tale of a bariatric diet goody-two-shoes...   
    UPDATE: I wasn't in a donut mood today. In fact, all I managed to eat this morning was half a yogurt.No morning snack either, so by lunch I was pretty hungry. I went for one of my pre-sleeve favorites. Grilled salmon & avocado brown rice roll from Whole Foods. It was AWESOME!!! I managed to eat 4, but next time I know 3 will be more than enough. 30 g. of carb, just under 200 calories. Sleeve is happy. I am less bored. (And btw, I used to be able to eat 2 containers of these rolls in 1 sitting, today I ate half and gave the rest to my 8 yr. old.)
    Now we'll see what 30 g. of brown rice will do to my blood sugar.
    Back to being a good kid.
  14. Like
    Teachamy got a reaction from ProudGrammy in Tale of a bariatric diet goody-two-shoes...   
    I won't mess it up, that's the point! A goody-two-shoes to a fault and it gets a little boring...
  15. Like
    Teachamy got a reaction from Ginger Snaps in You know you've had WLS when ___________________ ! ! ! ^_^   
    You catch your own reflection in a store window and can't believe how great you look!
  16. Like
    Teachamy got a reaction from Ginger Snaps in You know you've had WLS when ___________________ ! ! ! ^_^   
    You catch your own reflection in a store window and can't believe how great you look!
  17. Like
    Teachamy got a reaction from Ginger Snaps in You know you've had WLS when ___________________ ! ! ! ^_^   
    You catch your own reflection in a store window and can't believe how great you look!
  18. Like
    Teachamy got a reaction from Ginger Snaps in You know you've had WLS when ___________________ ! ! ! ^_^   
    You catch your own reflection in a store window and can't believe how great you look!
  19. Like
    Teachamy got a reaction from BeagleLover in Does anyone have a gluten issue?   
    I was diagnosed with Celiac about 6 years ago. An upper-endoscopy can show if you have damage caused by Celiac. I would ask your doc to be specific about how he diagnosed your "sensitivity". It can show up on a blood test, but an upper endoscopy is typically done in this instance. You should continue to eat normally if you are planning to have an endoscopy.
    If you are moving to a gluten free diet, you must avoid wheat, barley, rye, and any oats not specifically labeled gluten free. As it is important to stay away from processed food anyway, I would highly recommend staying away from gluten-free processed foods. (Chips, crackers, pastas, etc.) Gluten free products are typically milled with rice flour. High calorie, high carb, a no-no for a health conscious eater. Eat fresh foods. And look for Protein supplements labeled gluten-free. I have found most of the shakes are gluten free.
    Hope this helps!
  20. Like
    Teachamy got a reaction from BeagleLover in Does anyone have a gluten issue?   
    I was diagnosed with Celiac about 6 years ago. An upper-endoscopy can show if you have damage caused by Celiac. I would ask your doc to be specific about how he diagnosed your "sensitivity". It can show up on a blood test, but an upper endoscopy is typically done in this instance. You should continue to eat normally if you are planning to have an endoscopy.
    If you are moving to a gluten free diet, you must avoid wheat, barley, rye, and any oats not specifically labeled gluten free. As it is important to stay away from processed food anyway, I would highly recommend staying away from gluten-free processed foods. (Chips, crackers, pastas, etc.) Gluten free products are typically milled with rice flour. High calorie, high carb, a no-no for a health conscious eater. Eat fresh foods. And look for Protein supplements labeled gluten-free. I have found most of the shakes are gluten free.
    Hope this helps!
  21. Like
    Teachamy got a reaction from Bandista in How do you handle the attention?   
    Great post! Thank you for sharing your insight. I know exactly how you feel about how you view the "real you" at your normal weight. My old friends and family told me "you look like the old Amy" when I lost my weight. People who never knew me thin said"you look so different." It was odd for me to hear. Inside, I always felt of myself at my healthy weight.
    Now that I have lost my weight, I have learned to strut a little bit better. I give a lot of details about the process to my friends when they ask about it. When others ask how much I've lost I say, "I've lost a lot." I also try to answer their "outward appearance comments" by talking about my health improvements.
    I figure it's my story to tell. And I figure as time goes on, they'll get over it.
  22. Like
    Teachamy got a reaction from ProudGrammy in Tale of a bariatric diet goody-two-shoes...   
    I don't have a whole heck of a lot to say, but felt my diet boredom deserved a good 'ole fashioned RANT! I am a good "kid". I follow the rules, I eat healthy foods, lots of Protein, good carbs (although very few). I read the posts here, offer advice, feel confident in my knowledge and control of this WLS business. I enjoy laughing at folks who claim to LOVE their daily diet of nuts, berries, and a side of protein-laden slime. (their time is coming...) I am even at the goal set for me by my NUT. But man am I ever BORED with my diet choices. I know what many of you will advise--branch out! Try new foods! Explore the culinary horizon! Learn to cook new recipes! Yes, that's all well and good, but I am a busy woman with 2 little kiddos. And cooking is not interesting to me--it's a chore, not a hobby. (Although I must admit, I make a hell of a meatloaf...)
    There are times when I just want a donut. But being a good kid means I walk away. Oh! The burden of being a goody-two shoes.
    Amy
  23. Like
    Teachamy got a reaction from RNBSN786 in tips to keep a stall from bumming you out?   
    I never had a stall until the very end of this journey. (My medical folks are telling me I'm done losing weight.) What's my secret? I only would weigh once every 2.5 weeks. That way, I only saw major losses, no stalls. Good luck!
  24. Like
    Teachamy reacted to HealthyNewMe in tips to keep a stall from bumming you out?   
    Only weigh once a month...... It's very liberating!
  25. Like
    Teachamy got a reaction from VSGAnn2014 in Tale of a bariatric diet goody-two-shoes...   
    Saw my Dietician and CDE (of 12 yrs.) yesterday. As always, she gave excellent advice. That it is now the time to accept that there are times food will be "boring"--it's not entertainment--it's fuel. There are some staples I will get sick of from time to time, (yogurt, string cheese) but overall, I should plan my meals and Snacks for the week and get on with it. She told me to talk to a few people who have never had weight issues and notice that many of them eat the same things/quantities every day. That is true of my mom and vegan sister-in-law.
    I feel a lot better.

    Thanks for your many words of advice!

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