pottergirl

One cookie and one bag of chips once in a blue moon is ok...that's what people do...but you have to keep it in check...like no more than once a month or something like that. I had a cookie Sunday..one smallish cookie...not the whole batch.

i struggle with eating too quickly as well.....if anyone has any tricks please share

One cookie and one bag of chips once in a blue moon is ok...that's what people do...but you have to keep it in check...like no more than once a month or something like that. I had a cookie Sunday..one smallish cookie...not the whole batch.

If I can go thru this surgery anyone can...lost 96 lbs in 6 months. my only regret was not having it sooner. You will do great embarking on your journey tho a healthier you!

Congrats! I am certain you will attain your goal!

Congrats on meeting this goal. Imagine 100 blocks of butter stacked......Wow! Great job:)

Yes..if you drop the calories too much will lead to trouble. Sometimes I up them for a day and somehow it kicks in a drop. Increase exercise!

I weigh my food ...I like knowing how much I am eating...I feel more in control I guess.

I weigh my food ...I like knowing how much I am eating...I feel more in control I guess.

I weigh my food ...I like knowing how much I am eating...I feel more in control I guess.

so glad this is the past. what a trauma you and your child have suffered through. wishing you happiness!

you look amazing.....congrats!

i feel guilty of i don't measure my food and perhaps maybe....just maybe go over the amount ..both physically and calories i should be eating. i have great resistance with the sleeve but never great fear i Will stretch it out
. i was in nyc for business and are more than usual yesterday.....i wasnt going to get on the scale till Monday in case i gained ( lost 3 lbs) i wish i could lose the guilt and other issues with food, control...etc....

i an 100 says post op today and just started losing hair....just started biotin too...not gonna sweat it too much since it will grow back

i an 100 says post op today and just started losing hair....just started biotin too...not gonna sweat it too much since it will grow back

i an 100 says post op today and just started losing hair....just started biotin too...not gonna sweat it too much since it will grow back

i think everyone is right.....meat sounds like its just too much for you right now. chili is the best......it's moist and the meat is broken down...you can also experiment with different kinds of meat in your chili. Yes! i ate alot of ricotta cheese bakes one month post op! refried beans with salsa and cheese cheese....i still eat chili almost daily at about 3 months post op.'

i think everyone is right.....meat sounds like its just too much for you right now. chili is the best......it's moist and the meat is broken down...you can also experiment with different kinds of meat in your chili. Yes! i ate alot of ricotta cheese bakes one month post op! refried beans with salsa and cheese cheese....i still eat chili almost daily at about 3 months post op.'

great advice...move up more gradually. it's tricky...isn't it?

These are all great ideas guys! Thank you. Sometimes when I am frustrated I can't think straight. yummm...avacados I could totally do that. I never thought of returning my shakes...what a great idea.

great advice...move up more gradually. it's tricky...isn't it?

i believe in being honest and saying things in a respectful way.....i have noted on this forum both ends of the spectrum. highly sensitive members as well as people who come across somewhat hostile. i do believe in giving folks honest feedback

i struggle with eating too quickly as well.....if anyone has any tricks please share

Plus your food is so damn cold by the time you do finish! And its only 2 oz! I have to reheat halfway through:)

there it's a post i recently read about a young woman who gained 50 of the 100 pounds she had recently lost.....we have careful