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docbree

Gastric Sleeve Patients
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  1. Like
    docbree reacted to Miss Mac in Passed psych eval :)   
    While you are waiting, you can get a head start with these modifications:
    Drink Water until your eyeballs float.
    Eat Protein and lots of it. At any meal eat your Protein first (skip the gravy). Fills you up
    Eat green veggies and avoid starchy veggies as much as possible.
    Try to keep fruit at 1 serving per day.
    If you are going to eat anything high in carbs (like bread or a banana), eat it early in the day - no carbs after lunch. That way, your metabolism will be more efficient in burning fat, since there are fewer carbs / starch to burn up first.
    Go easy on the salt, to reduce Water retention.
    Start logging calories, protein, and carbs - either with a notebook, or with My Fitness Pal (or Sparkpeople, etc.) to make yourself accountable.
    Watch portions, and weigh and measure everything you consume so that you get a clear idea of how much actually goes in your mouth.
    Move your body every day. Sir Isaac Newton (the falling apple gravity guy) was the one who said, "Objects in motion tend to stay in motion, and objects at rest tend to stay at rest."
    So, these suggestions are nearly universal with all of our bariatric programs.
    I wish you good luck and good health.
  2. Like
    docbree reacted to GreenEyes604 in Rheumatoid Arthritis meds and surgery   
    @@boosh10 She did tell me the name of it, but for the life of me I can't remembers what she told me. I'll see if I can find out and I'll let you know.
  3. Like
    docbree got a reaction from RJ'S/beginning in The Gentle Breeze of Hope   
    Loved this. You are a great writer and an inspirational human being.
  4. Like
    docbree got a reaction from RJ'S/beginning in The Gentle Breeze of Hope   
    Loved this. You are a great writer and an inspirational human being.
  5. Like
    docbree reacted to Katcloudshepherd in The Gentle Breeze of Hope   
    RJ'S/beginning, Lady, you have outdone yourself! Beautiful writing and so very true.
    I wish you a healthier fall and winter.
    Blessings,
    Kathleen
  6. Like
    docbree reacted to Kindle in How Do You Get In Enough a Protein - Soft Foods and Beyond?   
    Even at 10 months out I couldn't get in enough Protein without my protein smoothie because I can eat so little. Knowing I'm getting 30-40g protein plus a bonus 24-32oz of fluids allows me to eat a healthy balance of other foods including fruits and veggies and whole grains. Otherwise I would be eating protein for every meal and snack just to get enough and I'd be too full for anything else. And that is neither fun nor healthy.
  7. Like
    docbree got a reaction from BellaLuce4 in Passed psych eval :)   
    @@BellaLuce4 thank you! I think I'll try starting the liquid diet a little early .
  8. Like
    docbree got a reaction from Summer Rain in Passed psych eval :)   
    Just found out today that I passed my psych eval, which was the last step in a long process. The information was submitted to my insurance this afternoon (to get approval for sleeve) and they said I should hear back within a week!
    I'm really excited - it's starting to seem like this is really going to happen. I first logged onto bariatric pal January 2013 - it's been a long road with many ups and downs.
    Now I just have to lost those last 12/13 pounds off to get 10% of my weight off. In some ways, it seems like my appetite has gone up a lot. I'm not sure if it's stress about the upcoming challenges, other things that are going on in my life - or some weird self-defeating behavior. I really hope I can get this back under control in time to get the rest of the required weight off. Any advice on this last part very appreciated .
  9. Like
    docbree reacted to CowgirlJane in Has anyone become single as a result of their weight loss surgery?   
    I was in a committed relationship when I was sleeved and now am not. I don't think it was because of the weight loss directly. It was more like... once the obesity monkey was of my back, i had the energy to realize I wanted more out of life. I wanted a physical and emotional relationship that is loving and caring and fullfilling. i didn't have any of those things and when I asked for it... I was pretty much told he wasn't interested. I made the hard choice to move on so I could live a better life. Pre weight loss, I just didn't have the energy or confidence to imagine a better life.
  10. Like
    docbree reacted to Roo101769 in Has anyone become single as a result of their weight loss surgery?   
    In my humble opinion I think MANY interpersonal relationships change when you have WLS. Family dynamics shift, depending on your place in the family. I have always been the one to support and give of myself to everyone. If I had nothing, I would still try to give. I would be suffering, in pain, yet I was always thinking of others. I had been off over two months from work and had spent 6 days in the hospital, yet in May 2013 I made sure to get to my nephew's wedding. ( Four days after I was released from hospital for a major DVT/PE) I was not perfect, but I tried. Then I decided to have the surgery for ME. As I lost weight I became more and more aware of how certain family members used me, and I put a stop to it. Then there was work. Most of my work associates supported my decision and have praised me for the weight I have lost. One coworker though has always been difficult. She is extremely passive aggressive and difficult to get along with. I put up with her nonsense for over 12 years, biting my tongue. Earlier this year I couldn't hold it in anymore. I let her know in no uncertain terms exactly what I thought of her. It got tense and ugly in the office for a while, but I didn't regret it. The old fat me did everything to keep the peace, don't rock the boat. The new thinner me isn't going to put up with the same BS. I am very over that.
    And then there is my "personal" relationships. I will admit 100% I thought it would be easier to find a nice guy to date if I weighed less. I never got asked out on dates at 300 lbs +, I really thought when I became physically more attractive that would change. It has not. I haven't dated more than once or twice since I have lost weight. Yet I have made a change in this area too. I used to be available for "FWB" friendships. The problem was they weren't really friends and the only benefit was mostly for them. They didn't want to hang out. Heck most of the guys I have had "benefits" with over the past 10 years have had significant other women in their lives at the time! No, once again I did things just to have a guy pay attention to me. I believed I was desirable to the men, but the truth be known I was just easy. Well since I have lost weight that has stopped. I no longer have FWB. If I am not good enough for a man to take out on a date, been seen together in a social setting and want to actually spend time with me, I am not good for the other either. I think a lot of overweight people will do this, settle for less than ideal rather than nothing at all. Whether it be getting involved with people who are not the best for you or having intimate relationships that are without a relationship, obese people will put others before themselves. I think with weight loss after surgery we begin to find some confidence. We want better for ourselves. And those who have used us don't always like this change. They accuse us of being different people, that we have "changed"- like it is a bad thing. What has changed is we are learning to love ourselves enough to want better. And yes, it does often lead to changes within our social and familial dynamics.
  11. Like
    docbree reacted to BellaLuce4 in Passed psych eval :)   
    That is soooo exciting!! I really happy for you! You have made it so so far already, don't let anxiousness get in ur way now????
    I was on a 2 week Protein diet that really helped me lose right before surgery. I went into Ketosis and lost 15 lbs in that 2 weeks.
    What ever works for you, I wish you the best on your journey????????
  12. Like
    docbree got a reaction from Summer Rain in Passed psych eval :)   
    Just found out today that I passed my psych eval, which was the last step in a long process. The information was submitted to my insurance this afternoon (to get approval for sleeve) and they said I should hear back within a week!
    I'm really excited - it's starting to seem like this is really going to happen. I first logged onto bariatric pal January 2013 - it's been a long road with many ups and downs.
    Now I just have to lost those last 12/13 pounds off to get 10% of my weight off. In some ways, it seems like my appetite has gone up a lot. I'm not sure if it's stress about the upcoming challenges, other things that are going on in my life - or some weird self-defeating behavior. I really hope I can get this back under control in time to get the rest of the required weight off. Any advice on this last part very appreciated .
  13. Like
    docbree got a reaction from Summer Rain in Passed psych eval :)   
    Thanks @@Summer Rain
  14. Like
    docbree got a reaction from Summer Rain in Passed psych eval :)   
    Just found out today that I passed my psych eval, which was the last step in a long process. The information was submitted to my insurance this afternoon (to get approval for sleeve) and they said I should hear back within a week!
    I'm really excited - it's starting to seem like this is really going to happen. I first logged onto bariatric pal January 2013 - it's been a long road with many ups and downs.
    Now I just have to lost those last 12/13 pounds off to get 10% of my weight off. In some ways, it seems like my appetite has gone up a lot. I'm not sure if it's stress about the upcoming challenges, other things that are going on in my life - or some weird self-defeating behavior. I really hope I can get this back under control in time to get the rest of the required weight off. Any advice on this last part very appreciated .
  15. Like
    docbree reacted to Summer Rain in Passed psych eval :)   
    @@docbree congratulations! You will do great losing your 10% I hope they get back with you quickly with your approval so you can get your surgery date!!!
    Good Luck!
    Summer
  16. Like
    docbree got a reaction from Summer Rain in Passed psych eval :)   
    Just found out today that I passed my psych eval, which was the last step in a long process. The information was submitted to my insurance this afternoon (to get approval for sleeve) and they said I should hear back within a week!
    I'm really excited - it's starting to seem like this is really going to happen. I first logged onto bariatric pal January 2013 - it's been a long road with many ups and downs.
    Now I just have to lost those last 12/13 pounds off to get 10% of my weight off. In some ways, it seems like my appetite has gone up a lot. I'm not sure if it's stress about the upcoming challenges, other things that are going on in my life - or some weird self-defeating behavior. I really hope I can get this back under control in time to get the rest of the required weight off. Any advice on this last part very appreciated .
  17. Like
    docbree reacted to BellaLuce4 in Depressed   
    Go to the Gastric Sleeve Success section and take a look at some of the before and after pics , then get back to us!
    That's what I do if I get an urge or frustrated. This method is working great for me????????????
    Good luck????
  18. Like
    docbree reacted to auntiemel in Depressed   
    I felt that way before surgery, thinking how I'll never be able to eat the same again. I am now modifying foods I like. I made wonton wrapper pizza so I get my pizza fix. One of them topped with pizza sauce, mozzerella, Parmesan and turkey pepperoni is filling for me.
    I haven't made any regular meals since surgery, but I hope to get back to cooking soon.
    I have had turkey taco meat with just a tiny bit of shredded lettuce and cheese on them. To get crunch I smashed up two tortilla chips on top.
    You will still be able to eat what you like, but in smaller quantities. I have lost 26 pounds since surgery and already feel the difference, not to mention I've had my pants fall off a few times.
    The smaller we become the less calories we need to sustain our bodies. Eating smaller amounts will soon become a regular part of our lives.
    Don't deprive yourself, just take a bite or two and move on.
  19. Like
    docbree reacted to TheCurvyJones in Depressed   
    If you are two weeks out you should be able to transition to soft foods very soon, correct? And then it's only a matter of time before you are eating like "normal".
  20. Like
    docbree reacted to cornhusker in Depressed   
    I've had a moment or two where I thought. "Dang, this is permanent!" My fifteen year old asked me the other day if I missed being able to eat like I used to. I told him that every now and then I definitely feel that way but the type of foods I ate and the amount of food I ate prior to surgery just isn't ok...on any level. I compared to a heroin addict. They may love their drugs and the feeling they get from them but it is an absolute guarantee that they will end up dead if they keep at it. That was me...with food. You don't get to the size a bariatric surgery candidate gets to without having some seriously poor eating habits over many years. I told my kid that I realized that there other things that are more important to me other than eating a bunch of crap. Living a long healthy life...being an example to my kids...and enjoying things I've been avoiding for years matter to me. I am 2.5 weeks post surgery so I realize I have a ways to go, but I feel 100% better already. I have lost 20 pounds since surgery, I'm fitting into clothes I haven't worn in a long time, and I feel more energized. Food became too important to me for a lot of years and I am determined to move it way down the line in my list of priorities. I wish you luck. I hope with some success and weight loss you'll feel better about your decision.
  21. Like
    docbree reacted to RiskyGirl21 in Protect Your Bones – Why You Need Calcium and How to Get Enough   
    My dietitian said that I should begin taking 1000 mg of calcium citrate daily since it is recommended following my bariatric procedure. The pills should be split into 2 500 mg doses.
  22. Like
    docbree reacted to JustWatchMe in Protect Your Bones – Why You Need Calcium and How to Get Enough   
    Good reminder. I never thought about osteoporosis because I was always obese and brittle bones seemed like something only skinny older people got. But one day I will be a skinny older person too. And what I do now can prevent problems later. Thanks!
  23. Like
    docbree reacted to karlam29 in Before And After Gastric Sleeve Surgery Photos   
    July 1st 60 pounds down still have more to loose but cant be more happy with the results loving my sleeve but more important loving myself for the firs time in many years!!



  24. Like
    docbree reacted to teamskinny_keea in Before And After Gastric Sleeve Surgery Photos   
    My before and after pics


  25. Like
    docbree reacted to jacileggs in Before And After Gastric Sleeve Surgery Photos   
    L
    Left is August 2013. 250 lbs
    Right is sept 2014 150lbs.

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