nicden17
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Everything posted by nicden17
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isopure is my favorite choice plus 40g of protein in glass bottles...you can't go wrong with that..and they have lots of flavors
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Michigan - Grand Health Partners - Rave review
nicden17 replied to ChrisJ's topic in Weight Loss Surgeons & Hospitals
They have a 5k May 1st and I wish I could go. Ironically I fly in that day from VA but not until night and will miss it Would love to be an inspiration and run it now .... -
Wow, all I have to say that is a very flattering picture of you.. wow..........lol -
Sometimes I think to myself on the people that have talked about me saying I have a pretty face but a bad body.. Now i've got both..bite me.lol
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How long is the stall?
nicden17 replied to cmaloney's topic in POST-Operation Weight Loss Surgery Q&A
Exercise is where you will find success and that scale will start moving.... get that heart rate up !!! -
Remember it may not all go back as well....Depends on how heavy you are when you start...Elasticity of the skin....my weight has yo-yoed up and down 100 lbs here and there...and I have come to terms before surgery that it all wasn't going back... But surprisingly most of it did...minus a lil pooch belly and a lil flabby arms. ... Drink lots of water supports elasticity of skin
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How long is the stall?
nicden17 replied to cmaloney's topic in POST-Operation Weight Loss Surgery Q&A
Are you getting in enough calories...and enough protein.....enough water ? ... I see you have added pilates which is great. Are you doing any strength training to build muscle to burn fat? Sometimes are bodies get used to the work out program we have created so we don't get out of it what we were getting so we have to trick our bodies and change our workout program . hopefully some of that will help -
Debating gym before work? ... or clean and go shopping before work...decisions decisions...
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back hurts think i'm going to skip the gym today..get a pedicure before work and hit the gym tomorrow.
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From the album: after
just me..guess i could have smiled..lol -
I need inspiration before & after photos please
nicden17 replied to simonetwentynine's topic in POST-Operation Weight Loss Surgery Q&A
I once tipped the scale over 400 lbs... I now am just a little over 200 and someday will be in the 100s It really is a life saver and an amazing tool if u work with it -
So the scale has went up since December but my bmi was went down... Scales lie and are discouraging but i can't keep myself off that thing.
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Gastric sleeve vs. gastric bypass - your opinions:
nicden17 replied to alannahroseoxo's topic in POST-Operation Weight Loss Surgery Q&A
My surgeon suggested the sleeve for me i originally wanted the bypass because the sleeve is non-reversal...But he told me something that made sense...who is going to have this done with the plans of getting it reversed...Truth is there are more complications with the bypass...Blockages being a big one.My sister in law has had a few since her surgery and that requires a trip back to the hospital. Also i know somoene who went in for a blockage and while there had a staff infection and passed ... The sleeve i had no complications whatso-ever....the worst u can do is stretch it out...but only if u don't follow rules...Since my sleeve 2 years ago i have lost 200 lbs....Going from super super morbid obese to just a lil overweight . Best decision i have ever made. -
great job on your transformation -
You are a beautiful girl BUT......
nicden17 commented on kcorsino14's blog entry in Up, Down & All Around
<same thing with the seat belt extention and there is no worse feeling then when some who is sitting next to you is trying to get a different seat on a booked flight... Then i was able to fit without one. There is no greater relief then not having to worry about where you sit and if u can sit there. -
Stuck in the house today due to the weather..and it was my day off
maybe i'll lift some weights and take a nap -
You have Delayed onset muscle soreness or DOMS for short. Its very common and should go away on its on in a couple days. That explains it.
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Sore muscles, bicep tendon, how to prevent?
nicden17 replied to mikeross's topic in Fitness & Exercise
Thanks. Ive had it happen before but but first time i've really heard that term. I usually have light carbs before working out but ALWAYS follow with a Protein shake. Not sure why i wasn't expecting to hurt i put in 2 hours but it's nice to know what it is now -
Alternative to Protein Shake?
nicden17 replied to kimikat3's topic in POST-Operation Weight Loss Surgery Q&A
I would try isopure...It's clear and goes down easy and the glass bottles have 40g of protein.
