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Everything posted by LisaT678
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I told myself that the speed will come slowly so I don't feel so disappointed. But I now believe I'm a runner EVEN at a slower speed. I am upping my speed .1 with each week on the c210k program. It does seem to be easier with each passing day. (As long as I listen to my body and not my head, lol). Sounds like your doing awesome. Keep up the good work!!
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Wow! Thanks BTB.
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Ran 2.25 today and upped my speed a hair. Will start week 2 of 10k training Wednesday.
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I have a Jawbone Up and am liking it. It also is motivating me to get more movement in daily.
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Hey Laura. Nice to see you here!
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Good luck! You can do it.
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Onto 10K & Speed. Week 1 day 2 done! Boy it's pretty quiet here. Looking forward to the weekend. First weekend home in 2 months. We're taking the 3 yr old grandson and his parents to the zoo. Should be a fun day with family and lots of walking. I swear that little guy can out walk grandma! The last time we went to the zoo he walked the whole thing and according to my pedometer it was 5 miles. Happy weekend everyone.
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Starting C210K and decided I would increase my speed a tiny bit each day. Also on Mondays I think I will still do a longer run so I don't lose my endurance.
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Best of luck!
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W8D3 done! According to my app I've graduated. Now to work on speed.
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Just finished week 8 day 2. Had to really talk myself through this one. After I made it to the halfway mark I just felt like I couldn't go on. I just kept talking myself through, saying you can do it, run through just one more song. Then another, then another & finally I told myself run until the one min left then your done. When I hit the one minute warning I just kicked into high gear and finished. Today was very challenging but I did it!!
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Circuit day today. Feeling inspired by everyone here to work on other goals in my life. God bless everyone!
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I just want to post a BIG thank you to fiddleman and butterthebean. You two are so helpful and informative for us beginners. I really enjoy reading every post and response you give. It is always a nugget of info I store away in my memory and use. THANK YOU to everyone else here as well. Your all gems!!
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I don't do a heavy circuit training and I only do it for about 35 minutes. I just know that I need to work on my muscles hoping to help the flabby skin a tiny little bit. Thanks for the encouragement!
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Did circuit training this morning. Muscles feel like rubber bands right now. BUT, thank you Lord that I have working muscles!!