cmcgimseyyy

Your not alone. I had my surgery on the 8th and have gotten to where I carry my toothbrush with me all the time now. Those Protein Shakes leave some kind of bitter aftertaste that coats the tongue..quite gross lol. Good luck with your journey!

Yes! Go get a trainer, I joined Planet Fitness which is only $10/mth and a trainer is included. I actually got my assesment today for my yearly goal. I told him about the surgery and he knew straight up what to train me on to keep toned and not loose muscle mass. Theres apparently a range your heart rate needs to be at too to burn fat and not muscle. Its worth it, even if you just attend a few sessions to get on a schedule you can follow by yourself. Best luck!!!! I'm about a month away from surgery and my trainer was very pleased I joined when i did