#Redy4chg.org

I am 5 months out and 80 lbs. down stick to what you are suppose to eat and you will have greater success. Once you get to goal then you can try to add some of your favorite things back into you diet in moderation.

Thank you.

look to YOURSELF for motivation.... did you get half your stomach cut out for NOTHING?? Do you want to remain FAT & UNHEALTHY?? Look at yourself in the mirror...NAKED?? Do you want to remain like that?? Run up a flight of stairs... DO you want to be able to not HUFF & PUFF when you are done??

you are your own worst enemy...but you should be your own BFF....

shake it off' date=' stop saying what you CAN'T do and just DO IT! Mind over matter...Drink the shakes...eat the salad...EXERCISE.... drink the Water....NO EXCUSES![/quote']

Thank u! I needed that!

I'm 8 months out and only 35# down. Tonight I ate some spaghetti with Italian Sausage and I had to throw it up. This was the first time since surgery. I've been in a stall for 2 months and I'm sooooo discouraged. I contacted the Nut in Tijuana and was told to do weight loss shakes 3x per day one green salad or broth and Water. This was 3 weeks ago and I can't stick to it. I need some motivation...

Wow! You look great. I also was sleeved 1/21. My starting was 215. I'm 179 as of today but I am stalled now for the past month. I have lost 35lbs and have another 15-20 to go. It's taking forever. What's your diet like now?

That was for Eboni

Wow! You look great. I also was sleeved 1/21. My starting was 215. I'm 179 as of today but I am stalled now for the past month. I have lost 35lbs and have another 15-20 to go. It's taking forever. What's your diet like now?

I've been stuck in a stall for abt a month now. I was sleeved 1/21/13. Starting weight 215. Current weight 181.9. I keep fluctuating between 178 and 182. So frustrated. Gonna try going back to a liquid diet for a few days to jump start the loss again.

Sleeved Jan 21 down 35 lbs. stalled and keep fluctuating between 3-5 lbs. I definitely can tell inches are going down if the scale isn't moving. Have gone from a size 18/20 to 14.

SW 215

CW 180

Jan 21 down 29lbs total. 5 pre op so 24 since surgery. I'm really frustrated its not more.

So I noticed today that my inny that used to look like an inatube, bottomless pit, black hole is smaller and shallow! This is a victory for me!

I hated the way it would look under my clothes like this huge hole in my stomach. Now you can't even see it! This is a fat girl victory for me.

Highest weight:240

Pre op: 215

SD: 207

Current: 187

Loss of 27#!

Yea Protein is still hard for me. I stopped the shakes but I think I need to go bk to them for a supplement.

^from

I'm down 27# now! Had some stalls. Now I've gotten away Fri

Drinking Water and eating right. Tomorrow I'm bk on track.

Yea it's constant. I have BMs but not as often as before surgery. I'll try taking something to get it moving. That's prob it.

I'm almost 10 weeks post up

I am nauseous most days all day. I take Pepcid and a probiotic. What else can I try???

Was 270

now 228

Congrats! You're doing great.

I keep eating too fast. I'm waiting too long to eat in between meals and find myself starving and scarfing down my 3-4 bites. Then I feel sick and can't eat anymore. How can I train myself to eat slow?

HW: 240

SW: 207

Current: 192

SD: Jan 21, 2012

I had mine on 23 Jan but I actually dread eatting' date=' it always feels uncomfortable and I always feel nauseous after I've eaten. I take my time and I chew but I always feel bad, I think I've had maybe 3 times since surgery where I haven't felt sick and that's all :-( please help give me some sound advice x[/quote']

I was sleeved Jan 21 and I started having that problem when I switched to regular food. A friend who had hers a year ago told me to start taking Probiotics daily. My doctor has me on Prilosec daily and that's supposed to help but once I started the probiotic that cut out the nauseousness. Try that it's over the counter like the Prilosec. Hope that helps.

What can I do. I take Prilosec daily but right now and every evening I get so nauseas how and why?

How far out are you? I want to start Zimbabwe again but idk if I've waited long enough

I'm exactly 1 month out today.

I was a little stalled when I was that low and the weight didn't start dropping until I was in the 1000-1100 range.

What was your daily menu? I'm having a hard time choosing what to eat that my stomach can tolerate so I can get that much in.

Typically 500-600. I've had some days at 800.

I just started exercising. I started Zumba classes and walking on a treadmill. I don't think I'm doing too much. I haven't worked out in a long time so I get winded quickly.

I'm going on 3 weeks for a stall. I haven't lost anything. I'm one month out and I struggle eating real food. Almost everything makes me feel like I have to bring it up. I don't know what to eat now. I know I'm not getting enough calories or Protein in. I'm at a loss...

I'm down 19 lbs. I was stalled for 2 weeks after losing 18lbs. I started eating Protein instead of drinking the shakes and started exercising. I also try to eat 1200 calories daily. The most i still get is 500 if that. That helped me to start losing again.