theshrinkingchef

I found that I got bored quickly. It was easy for me to make excuses as to why I didn’t go to the gym or why I chose to eat cheesecake at 10pm at night. I recognized that I was depressed.

We all know what we are supposed to do and yet we choose to do the opposite? Once I recognized my depression, I made the decision to work on it. I also stepped out of what I normally did and tried something new, in terms of exercise.

I scoffed at the expense of doing Pilates, but I tried it for a week. I got a pass for $20 and I vowed that if I showed up at least 3 times a week, then I would sign up! I went 5 times. It was so relaxing. It was in a small setting( COVID conscious) and I felt very accomplished after each class. It surprised me. I was getting stronger every class, my anxiety about the pandemic went away, I began drinking more Water and I started making smarter choices with my eating. I noticed a difference almost immediately.

That one act created a domino effect. Just say to yourself, “I’m going to walk/climb stairs for 15 minutes 3 times a week” see where that takes you.

Do a sleeve reset. Do one thing for yourself and see if it’s a catalyst to getting back on track.

I ended up having surgery to convert from a sleeve to bypass. I had horrible Gerd and I decided I wasn’t going to live on ppis for the rest of my life. I just had surgery last week and the struggle is real. But I look forward to getting back into the Pilates studio and I haven’t experienced GERD at all.

I have faith that you can find that one thing to get you back in track! I’m rooting for you! Good luck and be well!

All those drinks are too sweet for me. I’m going to have to make my own shakes.

I’m 10 days out and I can’t stand the taste! I’m drinking the Protein cappuccinos to replace those shakes. Been staying with my mom, so when I get home, I’ll be making my own.

To my surprise, I still have energy. I’ve lost over 20lbs since surgery and I figured I’d be hallucinating by now... lol!

Just had my surgery and last night was a rough one. The pain was terrible. Surprisingly, I had no gas pain... yet. They’re telling me that I’m doing well. I switched from a bed to a chair and it has helped. I have re-evaluated my home care and will be sleeping upright in a chair to help with mobility. Hopefully, I’ll feel more normal in a few days. Very excited about the future.

I hope everyone is doing well!

Btw, I had conversion surgery. Went from vsg to bypass.

I found that I got bored quickly. It was easy for me to make excuses as to why I didn’t go to the gym or why I chose to eat cheesecake at 10pm at night. I recognized that I was depressed.

We all know what we are supposed to do and yet we choose to do the opposite? Once I recognized my depression, I made the decision to work on it. I also stepped out of what I normally did and tried something new, in terms of exercise.

I scoffed at the expense of doing Pilates, but I tried it for a week. I got a pass for $20 and I vowed that if I showed up at least 3 times a week, then I would sign up! I went 5 times. It was so relaxing. It was in a small setting( COVID conscious) and I felt very accomplished after each class. It surprised me. I was getting stronger every class, my anxiety about the pandemic went away, I began drinking more Water and I started making smarter choices with my eating. I noticed a difference almost immediately.

That one act created a domino effect. Just say to yourself, “I’m going to walk/climb stairs for 15 minutes 3 times a week” see where that takes you.

Do a sleeve reset. Do one thing for yourself and see if it’s a catalyst to getting back on track.

I ended up having surgery to convert from a sleeve to bypass. I had horrible Gerd and I decided I wasn’t going to live on ppis for the rest of my life. I just had surgery last week and the struggle is real. But I look forward to getting back into the Pilates studio and I haven’t experienced GERD at all.

I have faith that you can find that one thing to get you back in track! I’m rooting for you! Good luck and be well!

I had my surgery on 10/14. Pre-op weight was 239. The pumped me full of fluids and on 10/15, I weighed 249.

Went for post op and weighed in at 228. They just put me on purées. I was struggling with having BM and I was in excruciating pain. I was finally Abe to resolve issue and my recovery is so much better. I weighed in today @226. So... I’d say that I am losing thus far. I want to get back to my lowest weight of 165. I’m sure this loss will slow down soon, but I am currently pleased with the steady loss right now!

Just had my surgery and last night was a rough one. The pain was terrible. Surprisingly, I had no gas pain... yet. They’re telling me that I’m doing well. I switched from a bed to a chair and it has helped. I have re-evaluated my home care and will be sleeping upright in a chair to help with mobility. Hopefully, I’ll feel more normal in a few days. Very excited about the future.

I hope everyone is doing well!

Btw, I had conversion surgery. Went from vsg to bypass.

Yes, very true. Thank you Ms sss and Stella. Very true.
And the shrinking Chef - I agree - doing this revision, I will give it my all. 2020 is a such a bad year as it is....2021 will be amazing!

They put an abdominal binder on me while I was in the hospital and I came home with it on. It really helped support my incisions. I’m six days post op and took it off at day four. I’d definitely recommend one if your incisions are painful. Check with your doctor first though 😊

I’m so sorry! I feel your pain! I had the same surgery with hernia repair as well on the 12th. I’ve never felt the amount of pain as this surgery as brought. All I can say is it DOES get better each day. The pain kind of changes and is not as bad. I stopped taking the pain meds 2 days after surgery because I felt that they made me feel bad. I ended up taking just a half of pill at night to sleep. This is working so far. But I promise the pain gets better each day.

I found that I got bored quickly. It was easy for me to make excuses as to why I didn’t go to the gym or why I chose to eat cheesecake at 10pm at night. I recognized that I was depressed.

We all know what we are supposed to do and yet we choose to do the opposite? Once I recognized my depression, I made the decision to work on it. I also stepped out of what I normally did and tried something new, in terms of exercise.

I scoffed at the expense of doing Pilates, but I tried it for a week. I got a pass for $20 and I vowed that if I showed up at least 3 times a week, then I would sign up! I went 5 times. It was so relaxing. It was in a small setting( COVID conscious) and I felt very accomplished after each class. It surprised me. I was getting stronger every class, my anxiety about the pandemic went away, I began drinking more Water and I started making smarter choices with my eating. I noticed a difference almost immediately.

That one act created a domino effect. Just say to yourself, “I’m going to walk/climb stairs for 15 minutes 3 times a week” see where that takes you.

Do a sleeve reset. Do one thing for yourself and see if it’s a catalyst to getting back on track.

I ended up having surgery to convert from a sleeve to bypass. I had horrible Gerd and I decided I wasn’t going to live on ppis for the rest of my life. I just had surgery last week and the struggle is real. But I look forward to getting back into the Pilates studio and I haven’t experienced GERD at all.

I have faith that you can find that one thing to get you back in track! I’m rooting for you! Good luck and be well!

My doctor said I needed omneprezole for at least 6 months after surgery. You can buy otc Prilosec/omneprezole. Make sure to take 2 pills to equal 40mg. It can get pricey buying otc. See if your doctor will write a script for it. With my insurance, I paid $5 for a 3 month supply.

My doctor said I needed omneprezole for at least 6 months after surgery. You can buy otc Prilosec/omneprezole. Make sure to take 2 pills to equal 40mg. It can get pricey buying otc. See if your doctor will write a script for it. With my insurance, I paid $5 for a 3 month supply.

Just had my surgery and last night was a rough one. The pain was terrible. Surprisingly, I had no gas pain... yet. They’re telling me that I’m doing well. I switched from a bed to a chair and it has helped. I have re-evaluated my home care and will be sleeping upright in a chair to help with mobility. Hopefully, I’ll feel more normal in a few days. Very excited about the future.

I hope everyone is doing well!

Btw, I had conversion surgery. Went from vsg to bypass.

my surgery is less than 48 hours away and my anxiety has now kicked into high gear!

My surgery is outpatient as well. My doctor doesn't keep folks in the hospital/ Part of me is OK with it because i would rather be in my own bed.

October 6!! Finished all the appointments, surgery delayed due to Covid and finally happening next week!

October 14, 2020 here. 😬. Excited, nervous. Excited

Hey all! I’m scheduled for October 14, 2020. 😬

Ugh! People are going to do what they want do even if they're advised not to. There was a question on the table and it comes with varied answers from smokers and non smokers, both sides equally passionate. I have lost loved ones to cancer, as well. Non smokers, like myself, are just as equally affected by those who smoke. Just as you feel you shouldn't be judged, we feel the same. Walk in our shoes! I actually have allergies that are exacerbated by smoke and the ashes from smoke. I care about my health and I don't want to be around it! Period! You, as smokers, want to compromise your health, more power to you! When you encroach on my breathing space, I have a problem. It is a big deal, to me! And just as you have the right to smoke, I have the right to not have to be around it or subjected to it! Don't get mad when someone finger wags and tells you smoking is bad. It's the truth! And sometimes, the truth hurts!
We all know the affects of smoking and the risks of smoking. Some chose to take those risks. In doing so, you have no one to blame but yourself should the outcome not be a positive one. Gastric sleeve surgery is very serious and does, in fact, require a major lifestyle change. Yes, we improve our appearance, our self esteem, but it also cures some ailments such as diabetes, lowers blood pressure and heart related issues. It would be a shame to reduce your quality of life by continuing to smoke, a habit that you know may have consequences. Why risk it?
Anyway! The choice is always yours. We are all giving you something to think about. Whether you choose to listen is completely up to you. You have to live with your choices, we don't. I wish everyone the best and good luck!

I agree. You still have this tool. It's not broken. I'm like you. I have a broken leg I'm still nursing. I went through this whole process in a cast. Now I'm in a boot. I'm still far from being able to exercise. I have to rely solely on diet, as do you. You can do it! It's never too late! Sending you positive energy!

I'm only 3 weeks, going into week 4! I'm able to eat chili and a little Mac n cheese, but I'm not pushing it. Once I can eat real foods, that's all gonna change, tho.

Congratulations - that is so awesome! :-).

Yea! Shrinking chef (love your moniker!) keep it up girl! There are good and bad days but the weight does seem to melt off, so what could be bad about that? Keep up the good work, we're rooting for you!

So, I'm rolling into week 4 post op and I'm happy to say that I have lost.... Drum roll.... 25 lbs! A whopping 36 if you include my starting weight!
I can't wait to start weightlifting and exercising again. I've also been laid up with a broken leg! (yes, I actually went into surgery with a cast on!)
The weeks After surgery have been difficult and at times I thought I might lose it! But I'm happy I did this! I thank everyone on this forum for helping me through this! My size 16's are too big now! Here I come 14's! Yay!

So, I'm rolling into week 4 post op and I'm happy to say that I have lost.... Drum roll.... 25 lbs! A whopping 36 if you include my starting weight!
I can't wait to start weightlifting and exercising again. I've also been laid up with a broken leg! (yes, I actually went into surgery with a cast on!)
The weeks After surgery have been difficult and at times I thought I might lose it! But I'm happy I did this! I thank everyone on this forum for helping me through this! My size 16's are too big now! Here I come 14's! Yay!