I would agree with the others that exercise is one key. I work out a minimum of 4x/week: 30 minutes on the treadmill (varying speeds and hill intervals) and 30 minutes of strength training.
Another important factor is TAKE ENOUGH PROTEIN. A bare miminum is 65g/day.
Would Love To Hear From All Of The Sleevers On What Worked For Them To Help Lose Weight Faster : )
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I would agree with the others that exercise is one key. I work out a minimum of 4x/week: 30 minutes on the treadmill (varying speeds and hill intervals) and 30 minutes of strength training.
Another important factor is TAKE ENOUGH PROTEIN. A bare miminum is 65g/day.
Take your vitamins and calcium. Very important.
Good luck! You will do great!