michelleooo513

Ok I know I just posted pics yesterday. . But I took my official 3 month post op pics today so heres a monthly pic by pic
[ATTACH]13329[/ATTACH]

Are you on myfitness pal? If so look for me im michelleooo513... I aim to get 800-900 cals a day. My sugar for tgr day is always less than 15.. not intentionally. . My carbs are usually lower than 40 a day and my fat grams is usually around 40 a day also.. I try to keep axtive but yesterday I did absolutely nothing all day but work and come home. I make sure I carry my Water everywhere and I drink 24ozs between every meal.. I dont drink 30 mins prior to a meal and I wait an hour aftwr to drink also

Thanks.. well I started at 353 sooooo I knew it was gonna be a lil faster at the beginning. I eat every 3 hrs about 3-3.5 ozs at a time. I drink tons of Water and theres only been few times ive gone under 80 grams of Protein a day. I stick with lower carb options. I mostly eat meat and cheeses. Havnt incorporated much veggies and fruit into my diet bc I focus on Protein first so I rather fill up on steak than peas.. yanno? I dont "cheat" and havnt fiven myself and food rewards. I figure I can relax when im at a more desirable weight. I walk at least 5 days a week around 1.5miles... I track my steps with my fit bit zip... andi go to the gym 2xs a week for strength training for an hour.

12 weeks out and down 73lbs
[ATTACH]13294[/ATTACH]

Ok I know I just posted pics yesterday. . But I took my official 3 month post op pics today so heres a monthly pic by pic
[ATTACH]13329[/ATTACH]

12 weeks out and down 73lbs
[ATTACH]13294[/ATTACH]

12 weeks out and down 73lbs
[ATTACH]13294[/ATTACH]

Ok I know I just posted pics yesterday. . But I took my official 3 month post op pics today so heres a monthly pic by pic
[ATTACH]13329[/ATTACH]

12 weeks out and down 73lbs
[ATTACH]13294[/ATTACH]

Are you on myfitness pal? If so look for me im michelleooo513... I aim to get 800-900 cals a day. My sugar for tgr day is always less than 15.. not intentionally. . My carbs are usually lower than 40 a day and my fat grams is usually around 40 a day also.. I try to keep axtive but yesterday I did absolutely nothing all day but work and come home. I make sure I carry my Water everywhere and I drink 24ozs between every meal.. I dont drink 30 mins prior to a meal and I wait an hour aftwr to drink also

Thanks.. well I started at 353 sooooo I knew it was gonna be a lil faster at the beginning. I eat every 3 hrs about 3-3.5 ozs at a time. I drink tons of Water and theres only been few times ive gone under 80 grams of Protein a day. I stick with lower carb options. I mostly eat meat and cheeses. Havnt incorporated much veggies and fruit into my diet bc I focus on Protein first so I rather fill up on steak than peas.. yanno? I dont "cheat" and havnt fiven myself and food rewards. I figure I can relax when im at a more desirable weight. I walk at least 5 days a week around 1.5miles... I track my steps with my fit bit zip... andi go to the gym 2xs a week for strength training for an hour.

12 weeks out and down 73lbs
[ATTACH]13294[/ATTACH]

Ok I know I just posted pics yesterday. . But I took my official 3 month post op pics today so heres a monthly pic by pic
[ATTACH]13329[/ATTACH]

Ok I know I just posted pics yesterday. . But I took my official 3 month post op pics today so heres a monthly pic by pic
[ATTACH]13329[/ATTACH]

Thanks.. well I started at 353 sooooo I knew it was gonna be a lil faster at the beginning. I eat every 3 hrs about 3-3.5 ozs at a time. I drink tons of Water and theres only been few times ive gone under 80 grams of Protein a day. I stick with lower carb options. I mostly eat meat and cheeses. Havnt incorporated much veggies and fruit into my diet bc I focus on Protein first so I rather fill up on steak than peas.. yanno? I dont "cheat" and havnt fiven myself and food rewards. I figure I can relax when im at a more desirable weight. I walk at least 5 days a week around 1.5miles... I track my steps with my fit bit zip... andi go to the gym 2xs a week for strength training for an hour.

Ok I know I just posted pics yesterday. . But I took my official 3 month post op pics today so heres a monthly pic by pic
[ATTACH]13329[/ATTACH]

12 weeks out and down 73lbs
[ATTACH]13294[/ATTACH]

12 weeks out and down 73lbs
[ATTACH]13294[/ATTACH]

Thanks.. well I started at 353 sooooo I knew it was gonna be a lil faster at the beginning. I eat every 3 hrs about 3-3.5 ozs at a time. I drink tons of Water and theres only been few times ive gone under 80 grams of Protein a day. I stick with lower carb options. I mostly eat meat and cheeses. Havnt incorporated much veggies and fruit into my diet bc I focus on Protein first so I rather fill up on steak than peas.. yanno? I dont "cheat" and havnt fiven myself and food rewards. I figure I can relax when im at a more desirable weight. I walk at least 5 days a week around 1.5miles... I track my steps with my fit bit zip... andi go to the gym 2xs a week for strength training for an hour.

Ok I know I just posted pics yesterday. . But I took my official 3 month post op pics today so heres a monthly pic by pic
[ATTACH]13329[/ATTACH]

Ok I know I just posted pics yesterday. . But I took my official 3 month post op pics today so heres a monthly pic by pic
[ATTACH]13329[/ATTACH]

12 weeks out and down 73lbs
[ATTACH]13294[/ATTACH]

Thanks.. well I started at 353 sooooo I knew it was gonna be a lil faster at the beginning. I eat every 3 hrs about 3-3.5 ozs at a time. I drink tons of Water and theres only been few times ive gone under 80 grams of Protein a day. I stick with lower carb options. I mostly eat meat and cheeses. Havnt incorporated much veggies and fruit into my diet bc I focus on Protein first so I rather fill up on steak than peas.. yanno? I dont "cheat" and havnt fiven myself and food rewards. I figure I can relax when im at a more desirable weight. I walk at least 5 days a week around 1.5miles... I track my steps with my fit bit zip... andi go to the gym 2xs a week for strength training for an hour.

Ok I know I just posted pics yesterday. . But I took my official 3 month post op pics today so heres a monthly pic by pic
[ATTACH]13329[/ATTACH]

Oh and btw no I dont eat any yogurt. I dont like it anymore. And milk.. I dont drink it unless im low on cals for the day. And about having no energy.. I was one of the wierd ones that had no pain and was back at it 4 days post op. I wasnt 100% but damn near it.