I belong to a monthly support group and one of the women who is currently 5 months out, says she eats her 2 oz of protein and is usually full. She ALWAYS eats that first and then starts on a veggie. It was suggested by her nut that she buy a beautiful 6" plate and have every meal on it. That way she will retrain her brain as to portion size and she will start feeeling like she has cleaned her plate. She sets her phone to remind herself to eat regularly because she has little to no appetite..
Good luck.
Ainslee
Ainsleet got a reaction from NewBeginningsForMe2012 in 26 Days Out, And Can't Eat Much Food At A Time, And Not Much Of An Appetite Either!