JustSayMoe

Sleeved feb 25:
HW: 266
Surgery Weight: 254
Current: 208
Aiming for 199 by July 1
I am having really bad heart burn the last few days. Not sure what had changed

I'm in twoerland (which is the same as onederland for you), and I have to agree it feels awesome! The last time I was there was about 2001/2002. I can't wait to break the 240 mark. That was the lowest weight of my adult life!

I've been checked in waiting on doc to come see me .. I have a calm about it all. Husband by my side and just waiting. Excited about it all.

OMG! How awful, don't they have backup generators?

Congrats!

I read a good strength training book over the weekend by Mark Lauren called "You are your own gym":
http://www.amazon.com/You-Are-Your-Own-Gym/dp/0345528581/ref=sr_1_1?ie=UTF8&qid=1370266234&sr=8-1&keywords=you+are+your+own+gym
It is an awesome approach to building elite fitness. Mark Lauren shares his years of training elite SpecOp military forces with the rest of us. I really enjoy these exercises because they can be done anywhere at anytime with just your body and some common household items like phone books and broom handles. His approach is not a very long program -about 6 weeks- and is designed to get SpecOps ready for the battle field as quickly as possible. After 9/11, there was a need to ramp up special forces in the shortest amount of time to get them into the field quickly,ready for any physical challenge. Each exercise is fully explained and has a few different variations depending on your fitness level. I plan on using these exercises as a way to ramp up fitness in order to compete in cross fit regionals next year.
There is also a DVD by Mark Lauren with the same title I am thinking of ordering. It will help form ritual-based motivation for these types of exercises. Right now I do not have it in me yet to set up my own programs based on the book alone.
http://www.amazon.com/You-Are-Your-Own-Gym/dp/B00AM7EQYC/ref=sr_1_2?ie=UTF8&qid=1370265769&sr=8-2&keywords=you+are+your+own+gym
These are more geared towards men, but women can do the exercises also and achieve the same type of results. There is another book called "Body by You" which is also by Mark Lauren
http://www.amazon.com/Body-You-Guide-Womens-Fitness/dp/0345528972/ref=sr_1_3?ie=UTF8&qid=1370266049&sr=8-3&keywords=you+are+your+own+gym
This one is focused on exercises for women to get into elite shape.

Ever since I was sleeved, I've had my "lost" and "to go" marble jars. They sit on my desk at work and are a great reminder each day to do my best. I thought I would share so others could try the same..... It is really a great visual!!

Century club and ONEderland in the same day!!!!
I DID IT!!! 100.2 lbs lost, and now I'm officially below the 200lb mark!!! I will never see my scale lead with a "2" again!!! ~ Doing the happy dance ~ woohoo!!!

My bad! The brand of the Almond Milk is So Delicious. Here's a photo of the ingredients (minus the Unjury)
More details on the coffee can be found at www.nobrew.com

Caribbean Cooler is awesome!

NSV today: Went shopping at NY& Co. And passed right by Lane Bryant! The first time shopping there in ten years. Fit a pair of size 16 short shorts and they are so cute and sexy!!!!

I bought some New Orleans Style coffee concentrate from Whole Foods tonight. It's about 6 dollars for a liter of the stuff. It will make tons of coffee though.
Then I whipped up a Protein shake with unjury vanilla and Oh so good Protein enhanced almond milk.
8 oz of Almond Milk
1 scoop of Unjury
Mix it up and then add some ice. Put 4 oz of the coffee mix in there and shake it up.
You will have an awesome iced coffee drink with less than 150 calories and 26 grams of protein. And almost no carbs!

I bought some New Orleans Style coffee concentrate from Whole Foods tonight. It's about 6 dollars for a liter of the stuff. It will make tons of coffee though.
Then I whipped up a Protein shake with unjury vanilla and Oh so good Protein enhanced almond milk.
8 oz of Almond Milk
1 scoop of Unjury
Mix it up and then add some ice. Put 4 oz of the coffee mix in there and shake it up.
You will have an awesome iced coffee drink with less than 150 calories and 26 grams of protein. And almost no carbs!

I bought some New Orleans Style coffee concentrate from Whole Foods tonight. It's about 6 dollars for a liter of the stuff. It will make tons of coffee though.
Then I whipped up a Protein shake with unjury vanilla and Oh so good Protein enhanced almond milk.
8 oz of Almond Milk
1 scoop of Unjury
Mix it up and then add some ice. Put 4 oz of the coffee mix in there and shake it up.
You will have an awesome iced coffee drink with less than 150 calories and 26 grams of protein. And almost no carbs!

I bought some New Orleans Style coffee concentrate from Whole Foods tonight. It's about 6 dollars for a liter of the stuff. It will make tons of coffee though.
Then I whipped up a Protein shake with unjury vanilla and Oh so good Protein enhanced almond milk.
8 oz of Almond Milk
1 scoop of Unjury
Mix it up and then add some ice. Put 4 oz of the coffee mix in there and shake it up.
You will have an awesome iced coffee drink with less than 150 calories and 26 grams of protein. And almost no carbs!

I graduate today w/ my master of science in mental health counseling!!!!!
Also---I am 253.2 down from 319-- was sleeved feb 25- so I am a lil over 3 mo out and I'm down 65.8!!!
I went from a Tight/not fitting anymore size 26 jean to a 22 and my outfit today is stretchy and the skirt is an 14/16 and top is a 18/20 normally I'm a 22-- this was just luck lol but still!!

Sent from my iPhone using VST

I bought some New Orleans Style coffee concentrate from Whole Foods tonight. It's about 6 dollars for a liter of the stuff. It will make tons of coffee though.
Then I whipped up a Protein shake with unjury vanilla and Oh so good Protein enhanced almond milk.
8 oz of Almond Milk
1 scoop of Unjury
Mix it up and then add some ice. Put 4 oz of the coffee mix in there and shake it up.
You will have an awesome iced coffee drink with less than 150 calories and 26 grams of protein. And almost no carbs!

I bought some New Orleans Style coffee concentrate from Whole Foods tonight. It's about 6 dollars for a liter of the stuff. It will make tons of coffee though.
Then I whipped up a Protein shake with unjury vanilla and Oh so good Protein enhanced almond milk.
8 oz of Almond Milk
1 scoop of Unjury
Mix it up and then add some ice. Put 4 oz of the coffee mix in there and shake it up.
You will have an awesome iced coffee drink with less than 150 calories and 26 grams of protein. And almost no carbs!

I bought some New Orleans Style coffee concentrate from Whole Foods tonight. It's about 6 dollars for a liter of the stuff. It will make tons of coffee though.
Then I whipped up a Protein shake with unjury vanilla and Oh so good Protein enhanced almond milk.
8 oz of Almond Milk
1 scoop of Unjury
Mix it up and then add some ice. Put 4 oz of the coffee mix in there and shake it up.
You will have an awesome iced coffee drink with less than 150 calories and 26 grams of protein. And almost no carbs!

I bought some New Orleans Style coffee concentrate from Whole Foods tonight. It's about 6 dollars for a liter of the stuff. It will make tons of coffee though.
Then I whipped up a Protein shake with unjury vanilla and Oh so good Protein enhanced almond milk.
8 oz of Almond Milk
1 scoop of Unjury
Mix it up and then add some ice. Put 4 oz of the coffee mix in there and shake it up.
You will have an awesome iced coffee drink with less than 150 calories and 26 grams of protein. And almost no carbs!

I bought some New Orleans Style coffee concentrate from Whole Foods tonight. It's about 6 dollars for a liter of the stuff. It will make tons of coffee though.
Then I whipped up a Protein shake with unjury vanilla and Oh so good Protein enhanced almond milk.
8 oz of Almond Milk
1 scoop of Unjury
Mix it up and then add some ice. Put 4 oz of the coffee mix in there and shake it up.
You will have an awesome iced coffee drink with less than 150 calories and 26 grams of protein. And almost no carbs!

I am sitting here drinking my morning coffee...
It's is my treat and I refuse to read this article
>_<

I bought some New Orleans Style coffee concentrate from Whole Foods tonight. It's about 6 dollars for a liter of the stuff. It will make tons of coffee though.
Then I whipped up a Protein shake with unjury vanilla and Oh so good Protein enhanced almond milk.
8 oz of Almond Milk
1 scoop of Unjury
Mix it up and then add some ice. Put 4 oz of the coffee mix in there and shake it up.
You will have an awesome iced coffee drink with less than 150 calories and 26 grams of protein. And almost no carbs!

try www.theworldaccordingtoeggface.com it is a great resource site for recipes for us!!