FoxyRoxy

I am afraid if i ask he will definitely test and what if they cause it to be positive and it delays surgery i was gonna bring my gum with me so if the test shows nicotine i could show him

Had my surgery oct 2012 was 293 down to 160 my Vitamin D is low but other than that everything get no longer need my diabetes med listen to your body and make sure you are getting your Protein my weight loss has slowed now

My same surgeon that preformed my sleeve removed my gall bladder 6 months post sleeve lapro not open go to another surgeon that knows what the sleeve consists of

Hw 293
Sw 280
Cw 171
Down 122 pds
Dos Oct 1

Reached six months on the 1st had my appointment with surgeon today
HW 293
DOS 280
CW 184
BMI 31 under 30 is just overweight I am 5'4
Yolo

Reached six months on the 1st had my appointment with surgeon today
HW 293
DOS 280
CW 184
BMI 31 under 30 is just overweight I am 5'4
Yolo

I have the biggest loser game for the wii and it will kick your a$$ and i just love that u can pick bob or jillian for your taste coach
Yolo

Highest weight 293
Date of surgery oct.1 280
Current 199
Finally in onederland
Total loss 94
Yolo

Surgery Oct. 1
Before pre op diet 293
Date of surgery 280
Current weight 218
Not sure of average monthly
Total loss 75 pounds
Yolo

HW 293 SW 280 CW 201 surgery Oct 1
Almost to onederland
Yolo

Thanks everyone I know I still have alot of emotional work to do this has and will continue to be a learning process. For now I say thank you and move
Yolo

HW 293 SW 280 CW 201 surgery Oct 1
Almost to onederland
Yolo

Thanks everyone I know I still have alot of emotional work to do this has and will continue to be a learning process. For now I say thank you and move
Yolo

Ok so I had my surgery Oct 1 and have lost about 90 pds. Don't yet me wrong I am very happy about my weight loss but people have been telling me how great I look multiple times a day I cant go anywhere without someone stopping me and asking what I am doing and how great I look we live in a small community so people are talking. You would think this would make me feel good right but for some reason the first thing that I think is what I didn't look good before? By the end of the day I am very frustrated I am the type that likes to blend being overweight most of my life that is how I coped now what do I do?
Yolo

Hi I was sleeved Oct. 1 so a little ahead of you but my HW 293 DOS 280 current 210. Loving me sleeve haven't started exercising yet need to tighten up this skin lol other than that its all good
Yolo

Hi I was sleeved Oct. 1 so a little ahead of you but my HW 293 DOS 280 current 210. Loving me sleeve haven't started exercising yet need to tighten up this skin lol other than that its all good
Yolo

Hi I was sleeved Oct. 1 so a little ahead of you but my HW 293 DOS 280 current 210. Loving me sleeve haven't started exercising yet need to tighten up this skin lol other than that its all good
Yolo

I am on pre op full liquid diet is egg drop Soup OK?
Yolo

Surgery Oct. 1
Before pre op diet 293
Date of surgery 280
Current weight 218
Not sure of average monthly
Total loss 75 pounds
Yolo

I took a bath at two weeks just didnt put enough Water in so that it wouldn't touch the incisions lets be honest when we lay down in a bath r bellys r out if the Water just dont soak the incision
Yolo

I took a bath at two weeks just didnt put enough Water in so that it wouldn't touch the incisions lets be honest when we lay down in a bath r bellys r out if the Water just dont soak the incision
Yolo

Adapted from this recipe:
Simple Salisbury Steak - All recipes

I add in my own stuff based on the reviews and our personal tastes. Also, the nutrition facts are not accurate, and I haven't taken the time to input it all into myfitnesspal.com

I've also made this with venison (our preferred meat choice to decrease the fat). I've never made it with ground turkey. I've used 97% lean ground beef as well. Cut the sodium and fat count by choosing reduced fat and sodium Soups

Ingredients -

1 pound lean ground beef or turkey or venison
1/2 -3/4 cup of Pork rinds (usually calls for bread crumbs)
2 egg whites
1 can of condensed French Onion Soup ( You can substitute the Beefy Onion or Mushroom onion Soup packets by Lipton, mix with 1 cup of Water, if you opt for this method, leave the milk out or the gravy will be too runny)
1 can of condensed Cream of Mushroom soup (98% fat free)
3-4 small Mushrooms sliced ( optional I don't use them)
1 small onion chopped (I prefer yellow or sweet onions)
1/2 cup of milk (soy milk didn't work well for my first attempt, so I use 1% milk)
2 Tbsp of Worchestershire sauce
2tsp Garlic powder (can increase based on taste preference)
Pepper to taste preference
1/4 cup of Greek yogurt plain (most recipes call for Sour Cream)

Directions:
Mix pork rinds, egg whites and ground beef/turkey, Worchestershire sauce, garlic powder, only mix in 1/2 of the chopped onion and pepper in a mixing bowl. Mix well with hands to ensure even consistency.

Preheat oven to 350 degrees.

Form meat mixture into patties about 1/2-3/4 inch thickness. Brown on stove top for 3-5 minutes on each side (will vary by thickness).

Remove patties from stove top, add all other ingredients, EXCEPT greek yogurt, to skillet, and heat over medium heat for 10 minutes stirring often. Add greek yogurt right before covering patties. I found if I overheat the greek yogurt with these ingredients it doesn't mix well.

Place patties in foil lined casserole(I use an 8x8 square dish) baking dish, and cover with gravy.

Cook in oven uncovered for 35 minutes or until patties are done. Ovens vary so adjust cooking time.

This is a staple in our menu rotation. I was leery on this recipe because I hated salisbury steak as a kid. But, this is really a great option for a nice hearty dinner chalked full of Protein.

I serve these with no yolk egg noodles, or garlic mashed potatoes and green Beans, peas or broccoli.

On this particular evening I served it with garlic mashed potatoes and creamed spinach.
This was John's plate, not mine. I can eat 1/2 of one patty, and some veggies.

On the eastern shore of va here the wind and rain has been here all day :0 went to the store and made sure i had plenty of Protein drinks just on case and of course Water hope everyone stays safe
Yolo

On the eastern shore of va here the wind and rain has been here all day :0 went to the store and made sure i had plenty of Protein drinks just on case and of course Water hope everyone stays safe
Yolo

On the eastern shore of va here the wind and rain has been here all day :0 went to the store and made sure i had plenty of Protein drinks just on case and of course Water hope everyone stays safe
Yolo