I quit smoking and haven't picked up a cigarette in 23 days......I started out with the patch but had reactions to it...the chantix pill is not for me lol anyways ...then i used tobacco pouches but missed the hand to mouth thing we smokers are so used too.........Then i found the electronic cigarette......and that did it for me........u don't smoke u vape... water....just like the patch u still get nicotine for the addiction but not all the other 4000 harmful things that are in the cigarette....no smell either., no harmful additives.....and u can wean urself of the nicotine all together if u like......If u are interested just check out the ecig forum www.e-cigarette-forum.com just like here, lots of friendly helpful people and u can do at ton of research on the subject......or u can contact me for help.........this is info for those of us who just have the hardest time quitting or fall of the wagon all the time......hope it helps someone.....
