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Going back to the basics to get back on the weightless track. 5 day liquid diet and cleanse. Followed by a high protein low carb diet for 2 weeks. Reducing calories from 1000 back down to 600. ( remember I had gastric surgery before u lecture me on my calories) ( I have different rules then others)... 9 pounds till I say adios to the 200's forever!!!!! Oo yeah p90x and gold gym daily!!!!!