BZButterfly79

Frankly speaking, after my VSG I have felt like a celebrity in terms of how I eat, by that I mean I have had to become creative and fresh about how I eat and what I eat and I am finding that some things turn out delicious! This is why I want to share it here with you guys, I was one of those pre-VSGers who was always wonderin: "What the heck are these people eating!" Well hopefully now you can see. Bon Appetit!

If you are curious about what a person post-op chooses to have in their food stock here is a visual, different than the foods I am making here are foods that allow me to get creative. Enjoy and I hope it served you some purpose during your journey.

This is what I try to get in everyday from the time I wake up to the time I go to bed, I hope it helps you. I know people say Biotin doesn't help but I feel much better knowing that I am taking it.