erikavonne

I have found it to be very "gritty." I don't know what it is. Still working on different ways to prepare it so it won't but no luck yet. I won't purchase it again but am trying to use up the tub of chocolate flavor I bought. If they have single serve packs try them first.

Hello All
It has been a long time since I have visited this site but it was indispensable to me when I was starting out and beginning my journey. I am now 3 years out and have maintained a 105 lbs weight loss. I am sooo happy I got sleeved!
I am returning to seek advice for us "old timers" on here. What over the counter brands of Multivitamin do you take?
I have been taking the Celebrate tablets with Iron and have always gotten good labs back. But those are getting too expensive for me and I am trying to find a cheaper alternative. I do continue to eat a healthy diet with Protein first and plenty vegetables and fruit.< /p>
Is a simple One A Day or Centrum Complete adequate? And also a Calcium supplement?
Thanks in advance for your input.
In good health,
Erika

Hello All
It has been a long time since I have visited this site but it was indispensable to me when I was starting out and beginning my journey. I am now 3 years out and have maintained a 105 lbs weight loss. I am sooo happy I got sleeved!
I am returning to seek advice for us "old timers" on here. What over the counter brands of Multivitamin do you take?
I have been taking the Celebrate tablets with Iron and have always gotten good labs back. But those are getting too expensive for me and I am trying to find a cheaper alternative. I do continue to eat a healthy diet with Protein first and plenty vegetables and fruit.< /p>
Is a simple One A Day or Centrum Complete adequate? And also a Calcium supplement?
Thanks in advance for your input.
In good health,
Erika

Hello All
It has been a long time since I have visited this site but it was indispensable to me when I was starting out and beginning my journey. I am now 3 years out and have maintained a 105 lbs weight loss. I am sooo happy I got sleeved!
I am returning to seek advice for us "old timers" on here. What over the counter brands of Multivitamin do you take?
I have been taking the Celebrate tablets with Iron and have always gotten good labs back. But those are getting too expensive for me and I am trying to find a cheaper alternative. I do continue to eat a healthy diet with Protein first and plenty vegetables and fruit.< /p>
Is a simple One A Day or Centrum Complete adequate? And also a Calcium supplement?
Thanks in advance for your input.
In good health,
Erika

Hello,
I was converted from band to sleeve on 10/25. I see from time to time people posting what they eat in a day...I find it very helpful. With more of your help, this thread could be dedicated to be specifically for listing a typical day of eating for a sleever.
Please add how long post-op you are and what you eat in a typical day for Breakfast, lunch dinner and Snacks. I’ll start…
1 week post op:
Breakfast:
6oz Mango Tea
8oz Advantage strawberry Protein Shake made with skim milk
Snack:
1 sugar free popcycle
6oz Fresh carrot juice w/ Water
Lunch:
Sugar free Jello
8oz Advantage chocolate Protein shake made with skim milk
Snack:
1 sugar free popcycle
Dinner:
6oz chicken broth
12oz fresh apple juice