debking811

Also, I forgot to mention sometimes I add a tbsp or so of f/f, s/f pudding mix to spruce it up..it's the only way I can get my Protein in.
I also take 2 tabs of Biotin per day and I've started using Folicure brand shampoos from Sally Beauty Supply. I was going to purchase Nioxin brand (more expensive) but when I went to Sally's I spoke to a sales person who had lost 100 lbs due to WLS and she told me Folicure was much better and cheaper..about 4.00/btl...boy was I glad I ran into her...she had lost alot of hair b/cause she did not keep up with her Protein so the Shampoo helped her cope in the interim.

I make shake in 4oz of 1% milk with 1 1/2 scoops of Six Star Muscle whey Protein (vanilla Ice Cream Milkshake) you get it @ WalMart..its 60g of protein...its the only flavor I like..I also eat 1 low fat Yoplait yogurt 6g of Protein. I tried EAS and yuck!! didn't like @ all.
I do not want to lose hair so if I don't get my shake I eat a Protein Bar.
It's hard..I would love to eat but everything other than watermelon and canteloupe feels like a rock in my stomach..sometimes I do get depressed b/cause its hard to go out with friends but I do feel alot better 25lbs lighter so I figure its better than being heavy.
Muscle milk was pretty good but its so much liquid to consume to get enough protein.

Seems I started eating a little more especially Protein and I've lost 3 lbs!
I eat 2 6oz yogurts a day and cheese 3x day and my Protein Shake.< /p>
I also ate 1 hard boiled egg per day. I find if I don't weigh for at least a week or so its better for me psychologically!! LOL

Ditto..same for me. I've lost 35lbs ..my BMI is 25.4 and I have not lost anymore weight in 2 wks. I eat very little and walk almost 2 miles a day.
I don't know what's up but I hate to think I had 60% of my stomach removed for 35 lbs when my goal was 55 lbs!

Don't worry you don't loose all of your hair or at least I speak for myself but I noticed my hair has thinned somewhat...take your Protein, take Biotin and wash your hair with folicure Shampoo from Sally Beauty Supply and you'll be fine..hair thinning usually starts abbout the 4th month after surgery. :thumbup: