Ken Pollard

Yup...

Never had an issue with eggs.. Just made a concoction of 3 eggs, California mix veggies, a sausage, cheese and a bit of milk. I puréed it in my magic bullet and fried it up in some olive oil with a few sprinkles of Franks Red Hot. This made 1 cup when all blended
Was a good loose consistency, moist and super tasty..
Good Protein boost for post workout and a decent brunch...

Shoulder recovery is coming along nicely.. Working on flexibility and strengths in baby steps.. Not rushing things, but I wanna do a triathlon next year, so I gotta start training again...

Just had a shoulder repaired after damaging it in February. Apparently although I am 20 in my mind, my body has other ideas. That'll learn me for trying to out do my young troopers in a pull up competition.. Lol
It'll be lower body exercises and lots of waking for the next while.. I'm cool with it as long as the weather stays steady.
Will have to modify food intake as I won't be doing my 1000 calorie work outs for awhile.. Lol
Take care all!

Shoulder recovery is coming along nicely.. Working on flexibility and strengths in baby steps.. Not rushing things, but I wanna do a triathlon next year, so I gotta start training again...

Ugh...not even going to record this weekends activities... Stress of last week help build a need for comfort foods... Time to get back on track.

After a weekend of total misbehaviour I'm feeling slow and sloth like. Stressful times tend to send me out of focus, and then the regret of being bad pile up... Gotta get back on track if I wanna meet my goal by Canada Day...

Not very often this happens.... Normally when distracted or being a Hammerhead

It's a plateau, and your body will adapt around it. Understandably it's mind over matter. You can and will get through it... Just have to accept it and enjoy the break. Bodies need time to adjust.
Send me a note anytime you feel discouraged.. I'll certainly try to help

Working out is an addiction for me... If I don't go, I feel terrible and if I feel too bad I start to feel unmotivated... I just look at a preop pic and say to myself.. "Never Again"

I like body fortress, but the costco stuff is good too.
Scoop of vanilla with half cup o% milk, half cup oj and about a cup of frozen bananas and strawberries.. Through in some milled flax too. Good kickstart before a workout.

I'm going into my 7th year of being a "Bandster" I still check into the forum and I still host 3 coffee groups a month for people that are banded or looking into the procedure. I don't work for a clinic... I do this on my own... it keeps me focused and on track. I also still get weighed in every month with my family doctor.
Tom, Toronto
Banded July 6 06
Wt. Loss: 156 lbs

I'm 42, married and have two kids. One is gone to university and the other has two years of high school left. Been married 21 years. I'm in the Canadian Army and am in my 24th year. I love what I do, and can't think of doing anything else...plan to work until I'm 50ish, then should be in a good position to call it quits. I am trained to fix army kit, concentrating on electronics, however I'm more supervisory these days. I love life and leisure. I don't need a bunch of people or friends, as I believe in quality, not quantity... My wife is my best friend and I wouldn't have it any other way. We love vacationing together, and spending time with our kids, but we do realize they are growing up, and want lives of their own. I like to work out and get sweaty, spend time in the sun, read, walk, jog, listen to music and watch movies. My band journey started in Feb 2010 when a coworker told me his story of how he lost a bunch of weight and planted the idea in my head. After some consults and preop I was on the table on June 22nd 2010. My starting weight was 265. It's been good for me. At first the weight tumbled off but things have slowed significantly. I'm good with it. I can eat almost anything as long as i take my time.. i've had refux issues am on Pantaloc to help with that. of my 10cc band im roughly at 9.25 cc's and that isvthe max i can go without the reflux giving me severe issues. i still Get the occasional blockage and i know my slider foods. im trying to maintain a plateau right now so im trying to live as "normal" as possible. The band has certainly helped with my key issue of overeating and gorging, the rest is up to me to pick better choices. you dont change 39 years of bad habits in 3... it takes time, and as long as the numbers are in my favor, its all good. I'm in the best shape of my life, healthy and plan to live a long time.

I'm 42, married and have two kids. One is gone to university and the other has two years of high school left. Been married 21 years. I'm in the Canadian Army and am in my 24th year. I love what I do, and can't think of doing anything else...plan to work until I'm 50ish, then should be in a good position to call it quits. I am trained to fix army kit, concentrating on electronics, however I'm more supervisory these days. I love life and leisure. I don't need a bunch of people or friends, as I believe in quality, not quantity... My wife is my best friend and I wouldn't have it any other way. We love vacationing together, and spending time with our kids, but we do realize they are growing up, and want lives of their own. I like to work out and get sweaty, spend time in the sun, read, walk, jog, listen to music and watch movies. My band journey started in Feb 2010 when a coworker told me his story of how he lost a bunch of weight and planted the idea in my head. After some consults and preop I was on the table on June 22nd 2010. My starting weight was 265. It's been good for me. At first the weight tumbled off but things have slowed significantly. I'm good with it. I can eat almost anything as long as i take my time.. i've had refux issues am on Pantaloc to help with that. of my 10cc band im roughly at 9.25 cc's and that isvthe max i can go without the reflux giving me severe issues. i still Get the occasional blockage and i know my slider foods. im trying to maintain a plateau right now so im trying to live as "normal" as possible. The band has certainly helped with my key issue of overeating and gorging, the rest is up to me to pick better choices. you dont change 39 years of bad habits in 3... it takes time, and as long as the numbers are in my favor, its all good. I'm in the best shape of my life, healthy and plan to live a long time.

I'm 42, married and have two kids. One is gone to university and the other has two years of high school left. Been married 21 years. I'm in the Canadian Army and am in my 24th year. I love what I do, and can't think of doing anything else...plan to work until I'm 50ish, then should be in a good position to call it quits. I am trained to fix army kit, concentrating on electronics, however I'm more supervisory these days. I love life and leisure. I don't need a bunch of people or friends, as I believe in quality, not quantity... My wife is my best friend and I wouldn't have it any other way. We love vacationing together, and spending time with our kids, but we do realize they are growing up, and want lives of their own. I like to work out and get sweaty, spend time in the sun, read, walk, jog, listen to music and watch movies. My band journey started in Feb 2010 when a coworker told me his story of how he lost a bunch of weight and planted the idea in my head. After some consults and preop I was on the table on June 22nd 2010. My starting weight was 265. It's been good for me. At first the weight tumbled off but things have slowed significantly. I'm good with it. I can eat almost anything as long as i take my time.. i've had refux issues am on Pantaloc to help with that. of my 10cc band im roughly at 9.25 cc's and that isvthe max i can go without the reflux giving me severe issues. i still Get the occasional blockage and i know my slider foods. im trying to maintain a plateau right now so im trying to live as "normal" as possible. The band has certainly helped with my key issue of overeating and gorging, the rest is up to me to pick better choices. you dont change 39 years of bad habits in 3... it takes time, and as long as the numbers are in my favor, its all good. I'm in the best shape of my life, healthy and plan to live a long time.

I'm 42, married and have two kids. One is gone to university and the other has two years of high school left. Been married 21 years. I'm in the Canadian Army and am in my 24th year. I love what I do, and can't think of doing anything else...plan to work until I'm 50ish, then should be in a good position to call it quits. I am trained to fix army kit, concentrating on electronics, however I'm more supervisory these days. I love life and leisure. I don't need a bunch of people or friends, as I believe in quality, not quantity... My wife is my best friend and I wouldn't have it any other way. We love vacationing together, and spending time with our kids, but we do realize they are growing up, and want lives of their own. I like to work out and get sweaty, spend time in the sun, read, walk, jog, listen to music and watch movies. My band journey started in Feb 2010 when a coworker told me his story of how he lost a bunch of weight and planted the idea in my head. After some consults and preop I was on the table on June 22nd 2010. My starting weight was 265. It's been good for me. At first the weight tumbled off but things have slowed significantly. I'm good with it. I can eat almost anything as long as i take my time.. i've had refux issues am on Pantaloc to help with that. of my 10cc band im roughly at 9.25 cc's and that isvthe max i can go without the reflux giving me severe issues. i still Get the occasional blockage and i know my slider foods. im trying to maintain a plateau right now so im trying to live as "normal" as possible. The band has certainly helped with my key issue of overeating and gorging, the rest is up to me to pick better choices. you dont change 39 years of bad habits in 3... it takes time, and as long as the numbers are in my favor, its all good. I'm in the best shape of my life, healthy and plan to live a long time.

I'm 42, married and have two kids. One is gone to university and the other has two years of high school left. Been married 21 years. I'm in the Canadian Army and am in my 24th year. I love what I do, and can't think of doing anything else...plan to work until I'm 50ish, then should be in a good position to call it quits. I am trained to fix army kit, concentrating on electronics, however I'm more supervisory these days. I love life and leisure. I don't need a bunch of people or friends, as I believe in quality, not quantity... My wife is my best friend and I wouldn't have it any other way. We love vacationing together, and spending time with our kids, but we do realize they are growing up, and want lives of their own. I like to work out and get sweaty, spend time in the sun, read, walk, jog, listen to music and watch movies. My band journey started in Feb 2010 when a coworker told me his story of how he lost a bunch of weight and planted the idea in my head. After some consults and preop I was on the table on June 22nd 2010. My starting weight was 265. It's been good for me. At first the weight tumbled off but things have slowed significantly. I'm good with it. I can eat almost anything as long as i take my time.. i've had refux issues am on Pantaloc to help with that. of my 10cc band im roughly at 9.25 cc's and that isvthe max i can go without the reflux giving me severe issues. i still Get the occasional blockage and i know my slider foods. im trying to maintain a plateau right now so im trying to live as "normal" as possible. The band has certainly helped with my key issue of overeating and gorging, the rest is up to me to pick better choices. you dont change 39 years of bad habits in 3... it takes time, and as long as the numbers are in my favor, its all good. I'm in the best shape of my life, healthy and plan to live a long time.

I'm 42, married and have two kids. One is gone to university and the other has two years of high school left. Been married 21 years. I'm in the Canadian Army and am in my 24th year. I love what I do, and can't think of doing anything else...plan to work until I'm 50ish, then should be in a good position to call it quits. I am trained to fix army kit, concentrating on electronics, however I'm more supervisory these days. I love life and leisure. I don't need a bunch of people or friends, as I believe in quality, not quantity... My wife is my best friend and I wouldn't have it any other way. We love vacationing together, and spending time with our kids, but we do realize they are growing up, and want lives of their own. I like to work out and get sweaty, spend time in the sun, read, walk, jog, listen to music and watch movies. My band journey started in Feb 2010 when a coworker told me his story of how he lost a bunch of weight and planted the idea in my head. After some consults and preop I was on the table on June 22nd 2010. My starting weight was 265. It's been good for me. At first the weight tumbled off but things have slowed significantly. I'm good with it. I can eat almost anything as long as i take my time.. i've had refux issues am on Pantaloc to help with that. of my 10cc band im roughly at 9.25 cc's and that isvthe max i can go without the reflux giving me severe issues. i still Get the occasional blockage and i know my slider foods. im trying to maintain a plateau right now so im trying to live as "normal" as possible. The band has certainly helped with my key issue of overeating and gorging, the rest is up to me to pick better choices. you dont change 39 years of bad habits in 3... it takes time, and as long as the numbers are in my favor, its all good. I'm in the best shape of my life, healthy and plan to live a long time.

Love nachos and I find crispy ones are more band friendly... They don't gum up.... Everything in moderation..

From the point of view of a long time fat guy, I hear ya... The small pains are worth the long time results...

I tell everyone who asks... I'm in the army, and the Fat Guy stigma can really suck, so I had the procedure done.. Being in a workplace filled with Alpha males, you'd think I would shy away and get all macho. Nope. As a senior NCO, it's my job to lead by example, identify your weaknesses and overcome them, so I hide nothing and proudly explain my story.. I've gained nothing but respect from my superiors, peers and subordinates.. Honesty is the best policy.. Until your ready to share just say you had a "lifestyle change" partial truth..

Yeah, my family says I'm being belemic, but not in a hurtful way. Having some experience with firearms through my work in the Canadian Army, when a round gets stuck in the chamber an armourer normally has to do a "hard extraction" with a hammer or other tools.. In this case its my fingers down my throat...This is the term I've started to use to macho-ify the situation....
Occasionally a hot liquid will work......