kazjim98

I weigh half of what I used to weigh..from 286 to 143 in the last 10 months...I feel amazing! Thank you to all the people here that have supported me and cheered me on....13 lbs to go until I reach my goal then I will need to figure out how to maintain for the rest of my life...any tips from maintainers greatly appreciated!! Will definitely get some before and after pics up soon. Keep plugging away guys, you are all so worth it

I walk every day and it's working for me, keep at it and the weight will come off

That is awesome! You will reach goal soon. To maintain. Do what you've been doing! Congrats!

omgosh...how is that possible to lose that much in that short of time????
Please share your daily routine...Congrats on that...WOW!!!!

you may be (half) the woman you were......but your still all one helluva woman to meand you are my friend

FAB! Good job.....I know you feel GREAT

So proud of you my friend. I bet you look GREAT!!

wow that is wonderful doent you feel proud of yourself, I did and it was a new feeling You did some great work e would love to see pictures

Congratulations!!!

I weigh half of what I used to weigh..from 286 to 143 in the last 10 months...I feel amazing! Thank you to all the people here that have supported me and cheered me on....13 lbs to go until I reach my goal then I will need to figure out how to maintain for the rest of my life...any tips from maintainers greatly appreciated!! Will definitely get some before and after pics up soon. Keep plugging away guys, you are all so worth it

I weigh half of what I used to weigh..from 286 to 143 in the last 10 months...I feel amazing! Thank you to all the people here that have supported me and cheered me on....13 lbs to go until I reach my goal then I will need to figure out how to maintain for the rest of my life...any tips from maintainers greatly appreciated!! Will definitely get some before and after pics up soon. Keep plugging away guys, you are all so worth it

I weigh half of what I used to weigh..from 286 to 143 in the last 10 months...I feel amazing! Thank you to all the people here that have supported me and cheered me on....13 lbs to go until I reach my goal then I will need to figure out how to maintain for the rest of my life...any tips from maintainers greatly appreciated!! Will definitely get some before and after pics up soon. Keep plugging away guys, you are all so worth it

That's just a crappy thing for them to say....I'm so proud of you GC for all you've accomplished and for not slapping them...

I weigh half of what I used to weigh..from 286 to 143 in the last 10 months...I feel amazing! Thank you to all the people here that have supported me and cheered me on....13 lbs to go until I reach my goal then I will need to figure out how to maintain for the rest of my life...any tips from maintainers greatly appreciated!! Will definitely get some before and after pics up soon. Keep plugging away guys, you are all so worth it

I weigh half of what I used to weigh..from 286 to 143 in the last 10 months...I feel amazing! Thank you to all the people here that have supported me and cheered me on....13 lbs to go until I reach my goal then I will need to figure out how to maintain for the rest of my life...any tips from maintainers greatly appreciated!! Will definitely get some before and after pics up soon. Keep plugging away guys, you are all so worth it

I weigh half of what I used to weigh..from 286 to 143 in the last 10 months...I feel amazing! Thank you to all the people here that have supported me and cheered me on....13 lbs to go until I reach my goal then I will need to figure out how to maintain for the rest of my life...any tips from maintainers greatly appreciated!! Will definitely get some before and after pics up soon. Keep plugging away guys, you are all so worth it

I weigh half of what I used to weigh..from 286 to 143 in the last 10 months...I feel amazing! Thank you to all the people here that have supported me and cheered me on....13 lbs to go until I reach my goal then I will need to figure out how to maintain for the rest of my life...any tips from maintainers greatly appreciated!! Will definitely get some before and after pics up soon. Keep plugging away guys, you are all so worth it

I weigh half of what I used to weigh..from 286 to 143 in the last 10 months...I feel amazing! Thank you to all the people here that have supported me and cheered me on....13 lbs to go until I reach my goal then I will need to figure out how to maintain for the rest of my life...any tips from maintainers greatly appreciated!! Will definitely get some before and after pics up soon. Keep plugging away guys, you are all so worth it

I weigh half of what I used to weigh..from 286 to 143 in the last 10 months...I feel amazing! Thank you to all the people here that have supported me and cheered me on....13 lbs to go until I reach my goal then I will need to figure out how to maintain for the rest of my life...any tips from maintainers greatly appreciated!! Will definitely get some before and after pics up soon. Keep plugging away guys, you are all so worth it

I weigh half of what I used to weigh..from 286 to 143 in the last 10 months...I feel amazing! Thank you to all the people here that have supported me and cheered me on....13 lbs to go until I reach my goal then I will need to figure out how to maintain for the rest of my life...any tips from maintainers greatly appreciated!! Will definitely get some before and after pics up soon. Keep plugging away guys, you are all so worth it

I weigh half of what I used to weigh..from 286 to 143 in the last 10 months...I feel amazing! Thank you to all the people here that have supported me and cheered me on....13 lbs to go until I reach my goal then I will need to figure out how to maintain for the rest of my life...any tips from maintainers greatly appreciated!! Will definitely get some before and after pics up soon. Keep plugging away guys, you are all so worth it

That's just a crappy thing for them to say....I'm so proud of you GC for all you've accomplished and for not slapping them...

I weigh half of what I used to weigh..from 286 to 143 in the last 10 months...I feel amazing! Thank you to all the people here that have supported me and cheered me on....13 lbs to go until I reach my goal then I will need to figure out how to maintain for the rest of my life...any tips from maintainers greatly appreciated!! Will definitely get some before and after pics up soon. Keep plugging away guys, you are all so worth it

I weigh half of what I used to weigh..from 286 to 143 in the last 10 months...I feel amazing! Thank you to all the people here that have supported me and cheered me on....13 lbs to go until I reach my goal then I will need to figure out how to maintain for the rest of my life...any tips from maintainers greatly appreciated!! Will definitely get some before and after pics up soon. Keep plugging away guys, you are all so worth it

I would just like to be able to post my daily (or weekly) exercise just for encouragement and accountability. I will be 63 next week. My goal is to do something cardio-wise 45 minutes a day 4-5 x week. For me that will mean walking or bicycling. My band is fine but my butt is a little slow getting back in the groove. I did walk 2 1/2 miles today and it did include some hills. At this point in time I'm not interested in how fast or how far but rather doing something on a regular basis. With the cooler weather coming I will be doing some hiking in the woods. I applaud all of you who are already fit or on your way there with utilizing your band and moving your bodies. Thanks!