kazjim98

Wow! Has it really been that long since I blogged, March 2013! Yes it has been a while.
 
For those of you who do not know me, my name is "Love" and yes I still love my lap band 3 years post op. I am at goal weight and a normal BMI and have successfully maintained that weight for 1 year now.
 
The questions i still get asked are:
1. How much is in you band? ( I have no idea, I have not had a fill since January 2012)
2. How much can you eat? I eat about a cup to a cup to a half of food, Most meals consist of protein and veggies. I am one of those low carb eaters by choice because i still have issues with carbs. One I love them, two they get stuck, and three I lost weight better by eating on the low side.
3. What can you eat? Anything, yes I can eat most foods. The issues for me are, if I chose to eat a slice of pizza it will fill me up much quicker and I will be hunger much sooner. I do eat pizza and small burgers or sandwiches occasionally but it has to be the perfect storm. My band has to be cooperative and I have to be relaxed and take my time. Not the type of foods I eat out in a restaurant. When I eat out I usually eat off the appetizer menu or share with my hubby or friends. I am a cheap date!
4. If you had to do it all over again would you do the surgery again? That would be a big YES, lap band has given me back control over my life and my health. It is true you are what you eat, I eat healthy now and I feel great.
5. Don't you think you are too thin? NO, I am a normal BMI. You are suppose to see my collar bone and I am suppose to be able to feel and see my hip bones. Geez world it is really healthy to be thin.
6. Do you drink protein shakes or eat protein bars? Yes, I still supplement with protein bars and shakes. I do not drink or eat them daily but I always keep a good supply of them around. It took me lots pf trial and error to find protein supplements I like and that taste has changed over the past 3 years. I found the most difficulty finding a protein shake I could stomach the smell and taste of. I personally hated and still do the premixed drinks, too sweet for my taste. I ordered off a bariatric web site in the early days and used a lot of unflavored protein powders. Today, I like Pure Protein, Frosty Chocolate and Vanilla. They are my base and I add flavorings, fruit, peanut butter and ice. I never use milk to mix with unless I am supplementing them as a meal and need the calories. How did I learn to like the powders, it was necessary, I needed to eat between 90-100 gms of protein a day when I was weight training and this was the only way I could get in the necessary protein to build muscle and loss weight. You see I had plateaued for a very long time and still had 30-40 lbs to lose to reach goal. If you eat too little you will not lose weight and your body will stop losing.
7. How long did it take you to lose your weight and how much did you lose? It took me 2 years to reach goal and I lost 132 lbs. I like many of you thought I would have my weight off in a year, boy was I shocked and disappointed when that did not happen. I stalled really bad and stayed the same weight for about 6-7 months right before my 1 year date.
8. Do you exercise? Yes, exercise is key to losing and maintaining weight. These days I am not as aggressive and obsessive as i was when trying to melt off that 132 lbs but I still exercise.You have to really work to find out how your body burns calories and how many you need to maintain. Figuring all this out took me months to figure out. I used a fit bit, my fitness pal and a trainer to help me learn to use my body as a fat burning machine. Fat and muscle weigh the same, a pound is a pound and a pound of muscle does not weigh more than a pound of fat. Use this as your vision, a pound of jello is your fat and a pound of chicken is your muscle. The mass of the jello is greater than the chicken but still weighs the same. That is why when you are exercising and toning you look smaller and the scales my stall. I know silly but so true. Also when you are exercising to build muscle and tone you need to be in your target heart rate to maximize your burn of calories. Losing weight is really a delicate balance of everything and is so much more than just cutting back the calories.
9. Since it took you 2 years to lose the weight why could you not lose it on your own? Well I guess the answer to that is yes, I could have lost the weight on my own without my band but I never, never could have maintained it for a year without my band. I view my band as my safety net, my inner voice, my conscious so to speak. It keeps me focused and honest with my self. I was a closet eater, if no one saw me eat it, it did not count. Sound familiar to anyone?
10. Do you have a lot of excess skin? No, I am fortunate and do not have a lot of excess skin. Do I have a nice tight, firm body. No, I have the body of a 58 year old women who lost 132 lbs and I am very happy with how I look in and out of my cloths. And believe me it has taken me a while to get comfortable with those words. Would I like to have some nips and tucks, yes it would be nice but my WLS does not recommend, At my last visit in June we discussed cosmetic surgery and he informed me that the benefits did not out way the risks for me. My surgery would be completely cosmetic, I have no skin break down or health issues from excess skin. So I am happy with me and my Victoria Secret Boobs! lol
11. Do you consider you are on a diet and do you get tired of watching what you eat? No, I have adopted a healthy life style. Have you ever noticed what skinny people eat, they do enjoy desserts and they do enjoy high calorie foods but they enjoy them in moderation. Moderation and balance is the key to maintaining your weight, learning that your body uses food for fuel and if your intake is lower than your needed use you will gain. So keep moving if you feel the urge to eat.
12; Do you drink while eating? Sometimes but only sips. Fluids fill me up and if I drink while eating I get stuck and PB or slime and neither is pleasant. I do not drink high carbonated beverages, I do have a soda stream and I do drink low carbonated beverages that I make using half a pump of gas I drink these only occasionally when I want to treat myself.
13. Do you drink alcoholic beverages? Yes I do drink Alcohol. I have had several bad experiences with alcohol during this journey and had to learn the hard way that alcohol and weight loss do not mix for me. I always loved martinis but have had to learn that one is not enough and two is too many. So I drink my wine and have an occasional martini on special occasions and savior the entire glass. Remember alcohol is empty calories and has absolutely no nutritious value at all and no a fruity drink is not a substitute for one of your fruits. I do not drink beer, I have tried and for me it is too fizzy and makes my stomach hurt and causes a lot of bloating.
14. Final question, what do you do if you get hungry between meals? Silly question, but here it is. I eat! I try hard not to eat in between meals and to not give into boredom eating or head hungry. I believe in planned snacks. Boredom eating is one of issues that we all have and feel and the sooner you learn to accept and deal with them the better off you will be. We all need to Analyze why we eat and when we eat. i eat when bored and like to snack late at night. So I plan snacks and makes sure they are low in calories or if high in calories they are packed with protein. I do not keep sugary treats around, I keep dark chocolate, protein bars, nuts, peanut butter and bananas, apples and pop corn for snacks. I have to seriously watch the nuts and popcorn and not have them to readily accessible.
 
 
So this is my life on maintenance, is weight loss easy, NO! Is is worth the effort, YES! Do I love my Band, YES! Would I do it again, YES!
 
Everyone's experience with lap band is different, there are basic rules yes but the key for me was finding out how lap band was going to help me. I honestly do not think about my band these days, it is part of me and how I eat. Small plates and small portions are just how I eat these days. Funny, most of my family now eats off a salad plate these days, I have quilted them into my feelings on why America is fat. Portions... Portion Control and learning to put the fork DOWN and give it 20 minutes before you go back for seconds.
 
I wish all my lap band friends and family success and never compare yourself to others or allow others to make you feel bad about your journey.
 
Me than:
 
Me today:

Though I often read the blogs, I rarely write my own.....
 
Well, this time is different!!!!
 
This weekend my fiance and I went to Six Flags Great America with my daughter and 2 of his kids. He hadn't been to an amusement park in over 20 years. For me, it hasn't been that long since I have been there (it's only 45 minutes away). I have been there and to several other amusement parks through road trips with the kids and family as well. I always wanted my kids to have fun, even though I had to wait while they went on the rides as I was too big to ride. My kids always had a great time but I felt an emptiness that I could only stand on the sidelines and not have fun WITH them.
 
In addition, my sister ended up meeting us up there yesterday with her boys and husband. My b.i.l. is quite overweight and unable to go on the rides. Of course, he and my sister gave other reasons, but having been there... I got it. It was sad knowing that was ME for so many years.
 
Well, a year after being banded and down 80lbs. I WENT ON THE FREAKING RIDES AND I FIT!!! The best part of the day was going on XFlight w/ my daughter, for the first time, and her looking over at me, doing a fist pump and saying she was proud of me and asking if I was excited. HECK YAH I was. I even rode the go karts and bumper cars w/ my fiance's son and have always avoided those as well as the seatbelt wouldn't fit!
 
I am still a ways from goal, but this was a great reminder of what I have been missing out on in life and how much more this is than just losing weight. We walked the park for 12 hours (yes, from open - to close) and though I was exhausted, I DID IT!!
 
YAY, ME!!!

I started my pre-op diet (Atkins - no more than 20 grams of carbs a day) last Tuesday. It's been relatively easy. I've only had a few times that it was truly difficult. The first time was the s'mores on vacation, the other was cutting the Bluebonnet Cafe pancakes for my son, and the third was the banana bread from yesterday. I overcame all of these events because I didn't want to jeopardize my surgery.
 
Today I weighed myself on my fancy new Weight Watchers scale and I have lost 8 pounds since starting the pre-op diet! While this is good news...it's made me question whether I should go through with surgery. Maybe I should just stick it out and keep working on it...But I know myself. Honestly and thoroughly...I know myself. I can sustain a program for a while, but as soon as I get off of it...I GO WAY OFF. The band will help me monitor myself.
 
I go in to meet my surgeon tomorrow. I really hope they weigh me and are excited about my loss so far. If this loss continues, at the end of next week I should be back to where I was before I jumped off of Weight Watchers in May.
 
I am looking at everyone's before and after surgery pictures. It is very inspiring, but I have a hard time imagining myself under 200 lbs again. A REALLY hard time. It's seemed so out of reach for so long, it feels like a fantasy to let myself think about it. Like I should be laughing at myself for thinking that far ahead.
 
In OTHER good news, a friend of mine that blogs a lot is going to work with me to fancy up my page and help me make it look more appealing. I had blog envy yesterday when I looked around at a lot of other blogs. I thought this blog was going to be helping me so that I didn't talk about weight loss, weight loss surgery, or the things I'm going to do after surgery during every waking hour. To the unspoken dismay of my friends and family...it has started working yet. I'm still blabbing away!
 
I can't wait to post about tomorrow!

First I want to say that I'm so proud of myself with sticking with this life style change. Now don't get me wrong I have had mistakes along they way. But I realized when I fell off and got back on track. With that being said I'm weighing in at 202. I need you to understand I haven't seen this number in years. And what this tells me is I am my own success. I can do this. And If nobody has told you today I'm proud of you. :wub:

Happy Memorial Day to everyone and thank you to all who have served us to protect us.
So today I went dreaded swim suit shopping. My condo has a pool that just opened, too cold in Boston right now but Thursday- Saturday it will be 90 out.
I like the 2 piece type, shorts and a top that hangs over. I tried on about 12 tops at JCPenney and about 4 bottoms. The bottoms were great but the tops looked like sh*t. So then I went to Macy's and tried on just 2 there and bought a suit. The bottom is pants with an over skirt, looks great, never tried one on before. The top is the type I like. MIL was very sweet and bought it for me. I usually don't spend a lot on swim suits especially when losing weight but this should fit the whole summer unless I have massive weight loss.
The past 2 years I have been buying on line from Swimsuitsforall. Their prices are great and they have a large assortment of styles and sizes. I have even bought cover ups from them.
When I looked in the mirror, OMG!, my thighs are so flabby. I told hub, I need a thigh /body lift. I like to wear shorts in the hot summer, too, so he suggested shorts that come to the knees. I don't do carpi, pants at all.
I hope you all have a great swim suit buying day of a smaller size with a smile on your face, men, too.
Arlene

I love to shop for clothes, even if it's window shopping. Where I live in MA we have outlet stores about 30-45 minutes away and my husband is a people watcher. Perfect match! So today we went, the temp in Boston was around 60. I went into the Donna Karen store and they were selling daisy dukes. Can you picture us former over weight women in those with our Shar Pei thighs? Great picture, men. I just thought that was funny and I need humor. I did go to the Jones NY store and bought some 't's for $7. each and bought some for Mother's Day gifts, too. I love that store.
I was good today, my husband wouldn't let me into the Godiva store, OMG! I love their dark chocolates and yes, I do eat them.
Happy shopping, ladies and men.
Arlene

Before you know it, it will be dreaded swim suit time. I live at a condo and do go to the pool. I don't mind it because I was never the biggest. But this summer I will need a new swim suit. For women (sorry men) there is a wonderful site where I buy my suits from, swimsuitsforall. I really like their choices and have bought cover ups, too. They always have great sales.
Another site I like is, Jones New York. They have great sales sometimes. The site is much less than stores when there is a sale. I recently bought a twin set with shipping for under $35. and list was over $150. I now fit into the misses xlarge but have bought from their plus sizes at their outlet store.
Kohl's has wonderful 't' shirt type tops that when on sale are under $10. and they wash real well. The long sleeved ones recently were under $7. I own a lot of them.
Have fun shopping.

So why do I have a blog??? No idea really.....Not feeling too hot today. The normal monthly poo that we women have to deal with, made worse by a yeast infection (that I never get unless I'm on anti biotics, and I'm not!) and a really sore knee (too much Just Dance) some of those moves are impossible!
I woke up to flowers, a huge stuffed bear, a hand made card and my favorite sugar free licorice jelly bellys...love my man, he totally rocks. Every day is like Valentines day when you love your spouse and he loves you just as much if not more, like we do, I am truly blessed.
I have always been a pajama wearer, I must have at least 40 pairs of pants and shirts. I think it stems from them being over sized, elasticated and my not wanting to go anywhere in public, so I live in them (until I have to pick the children up from school). I had to say goodbye to my old friends, size 2x purple and white fuzzies this morning, I will most likely keep them (it's the hoarder in me) but it's time to move on to the smaller size..
Hubby wants to go to dinner tonight. I'm just not feeling it. I would rather eat my chicken and green beans, maybe have a glass of wine and watch Impractical Jokers, the kids love to watch it too and after they are in bed we will probably catch up with some Game Of Thrones (we are still on season 1)
On this Valentines day (and every day) love your family and love yourself..you both deserve it

The face of my granddaughter says it all. Love my Sydnii she is too much. Happy Valentines Day everyone.

I can’t exercise at work.
I can park in a parking structure that is a block from my building
I can give the elevators the day off and climb the stairs (my office building has 11 floors, my office is on the 8th floor)
I can go to the bathroom on the 11th floor instead of my floor (& take the stairs, of course)
I can take a break & go for a walk (it’s amazing how refreshing it is to get away from my desk for 10 minutes)
 
I can’t drink that much water in a day.
I can add lemon/lime wedges or crystal light mixes to the water for variety.
I can carry a bottle of water with me everywhere I go.
I can take a drink of water every 5 minutes.
 
I can’t stop snacking.
I can stock my pantry with healthy snacks
I can pre-portion my health snacks.
I can drink 8 ozs of water before having the snack I think I want.
I can go for a walk instead of having the snack I think I want.
 
As long as “I can” I will maintain my weight and I know I CAN!