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Vicki Loichinger reacted to DLCoggin in I need some help...
Consider shifting your focus. Forget about the scales and forget about measuring your success by the number on the scales. Instead focus that energy on following the protocol as closely to the letter as you can and continuing to get ALL of your Protein in every day. Every day that you do that is a success. Every, single, day.
Trust the process and trust your body to find its own way in its own time. Forget about some arbitrary weekly weight loss number. Absolute nonsense and a sure formula for frustration. The fact that your weight loss may be different from mine, or anyone else's, means absolutely nothing. There is no one size fits all. Doesn't exist. We're all individuals, all unique, and all different. There are countless variables.
There is no question that RNY works. There is no question that you have lost weight. There is no question that you will continue to lose weight. Relax. Deep breaths. Focus on doing your part. Congratulate yourself every day for being one step closer. Take the time to enjoy every delicious moment of the journey. The weight will take care of itself. Tough times never last, tough people - do.
You're gonna love the new you!!
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Vicki Loichinger reacted to SoccerMomma73 in What to bring to the hospital?
Also clean panties my one request post-op, can I PLEASE have my underwear?!?!?! Even with the gown and blankets drove me crazy til I could put my panties on and cover up the girlie bits!
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Vicki Loichinger reacted to kat77 in My date got moved up!
Yes, it is to reduce the chance of infection in the OR. Also he requires antiseptic mouthwas 3 times a Day 10 days before. I don't care if it seems sily because I am realy getting nervous and feel better knowing that he is so careful. Thanks for the support....I am excited
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Vicki Loichinger reacted to KCItalianGirl in December 2012 Post Op Group
I am 4 days post op....can't wait to be staple free and sore free! Lol. You are on your way to a new you
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Vicki Loichinger reacted to sciteacher53 in December 2012 Post Op Group
Hey everyone! I am 11 days post-op today and it was the first day that I really started to feel like myself again Most of my pain has been gone for awhile, but I have had a couple lingering tender/sore spots that have been giving me trouble. Today I was actually able to walk around almost pain free, and even took myself on a trip to Barnes and Noble! Im so excited, I just felt I had to share with people that understood what I was going through. Hope everyone is doing well!!
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Vicki Loichinger got a reaction from ladyspl in Friday Weigh-In!
Beginning 197 Heaviest ever June 2012
Surgery 166 (six weeks of pre op diet help) 12/5/12
Last Week 153.8 1/4/13
Today 150.6 1/11/13
Height 4'10" still obese according to BMI but it is better than it was,
Blood sugars are still a bit high but a lot less insulin still trying to find
the right balance.
asthma has improved some, needing a lot less rescue inhaler and nebulizers
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Vicki Loichinger got a reaction from ladyspl in Friday Weigh-In!
Beginning 197 Heaviest ever June 2012
Surgery 166 (six weeks of pre op diet help) 12/5/12
Last Week 153.8 1/4/13
Today 150.6 1/11/13
Height 4'10" still obese according to BMI but it is better than it was,
Blood sugars are still a bit high but a lot less insulin still trying to find
the right balance.
asthma has improved some, needing a lot less rescue inhaler and nebulizers
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Vicki Loichinger got a reaction from raquelrdgz in I need some help...
I don't get down on myself about the scale as much as I just thought I would instantly feel healthier, and I know I do. But like I told my daughter in law this morning, when she was dropping off two of the cutest little boys ever, the it is almost anticlimatic, I had such hopes of being off insulin and having good blood sugar numbers and having energy and feeling happy. And I find myself just staring out the window with no motivation and depressed just like before surgery. she did say I look awesome and when she hugged me goodbye said I felt so much smaller. she even referenced a video they had been watching of my grand daughters first birthday and how big I looked and that was a year after the band. So I guess I do look smaller now. at least hopefully in my face. Anyway my daughter in law is the greatest and I am so fortunate.
Am hoping these two little guys will help me stay cheered up today. It has to get better it just has to, Please say a prayer for me today that I can get through this day happier then yesterday. Hugs to all.
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Vicki Loichinger reacted to DLCoggin in Am I consuming too much?
You pouch has stretch sensors in it which signal the brain when you're full. Following surgery those sensors are temporarily ineffective during the initial healing process. Nothing to worry about and a blessing in helping you get your Protein and Water intake in. Within a few weeks you'll start getting full on much smaller quantities. Keep in mind that it's important to get ALL of your doctor's recommended protein in every day. Equally important to get as close to 64 oz of water a day as possible. Dehydration can land you back in the hospital in a heartbeat. You're doing great and you're gonna love the new you!!
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Vicki Loichinger got a reaction from ready2smile in Chug and Run tomorrow - how did you mix your Colyte?
wishing you the very best today. Sending prayers your way.
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Vicki Loichinger reacted to jodimc in December 2012 Post Op Group
Spoke with my doc this evening. Lab results showed nothing too significant. Very very low Vit D, normal B12, slightly elevated liver enzymes (could be from surgery), and electrolytes were normal.
She's concerned I have guillen-barre syndrome. I'm going back tomorrow for nerve conduction studies and probably cat scan.
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Vicki Loichinger got a reaction from gottagetfit in Post-op health issues
Prayers are going out for you Jodi. This is just not good. Don't hesitate to let them admit you and try to get you back up to a good spot, Seems like with anything once you are down it is so hard to get back to a healthy spot, you are just too weak to do it yourself. But keep asking them questions and demand they find out what is going on you too Baratric No 4. You both need answers and solutions. Praying for you both. Let us know what you find out, And don't wait, call the docs today and get something done for yourself. Big Hugs
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Vicki Loichinger got a reaction from tlynn4love in First Day After Surgery
Sammi You are doing awesome. Just keep doing what you are doing, just don't overdo. your body has been through major surgery so rest when you need to., But walking the halls is so good. And sip sip sip. Wishing you the very very best and so glad you were able to let us know how you are doing,. Gentle hugs.
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Vicki Loichinger got a reaction from tlynn4love in Getting My Business Done.
you are jumping through those hoops like champ. be here before you know it. Does feel good to get those things done and checked off doesn't it!!
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Vicki Loichinger got a reaction from Kris Cheek in 5weeks out and discouraged.
Heather, I remember not to long ago you really felt awful. things have really turned for you haven't they? I hope others who are just starting out can read back and see how things have went for different ones and that it really does (in most cases) get better every day. There will be days that you think "OMG" what did I do, but they become fewer and farther between. And you are a perfect example of that. Just keep on plugging on doing what we have been told to do and learning along the way. It does get better every day.
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Vicki Loichinger reacted to kisersassy in Chug and Run tomorrow - how did you mix your Colyte?
The only thing I can suggest is don't over pack. Chapstick and phone and charger is only must. Where something comfortable and stretchy too hospital and where same thing home. While at hospital use the pain meds and stay ahead of the pain. Don't wait till your miserable to ask for more. And sip your 1-2 ounces every 15 minutes and try to walk as much as you can
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Vicki Loichinger got a reaction from one4ozzie in January Dates
Wishing all the January Peeps the very best if you are pre op or post op my thoughts and prayers are with you. If you have time read through the November and December threads, loads of information for people who have just went through what you have or are about to go through.
Hugs to you all.
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Vicki Loichinger got a reaction from Debbiebydesign in one month away today
Happy Birthday Happy Birthday.
I hope the time till surgery goes by what will seem quickly, But use this time to practice Sipping, walking ect. liquids liquids Liquids. I tried to think like I had had the surgery and do a lot of the things I knew I would need to do. Started Vitamins.everyday. Tried different Protein drinks, Got lots of Protein in because I knew it would help me be prepared for surgery.
Read my signature and you will find what for me was two months instead of one, but ended up being for the best because of a ovary cyst and mass malfunction that was taken care of during surgery, 'Wishing you the very Best, And I hope your Birthday is special, I know your whole next year is going to be,
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Vicki Loichinger got a reaction from one4ozzie in January Dates
Wishing all the January Peeps the very best if you are pre op or post op my thoughts and prayers are with you. If you have time read through the November and December threads, loads of information for people who have just went through what you have or are about to go through.
Hugs to you all.
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Vicki Loichinger got a reaction from one4ozzie in January Dates
Wishing all the January Peeps the very best if you are pre op or post op my thoughts and prayers are with you. If you have time read through the November and December threads, loads of information for people who have just went through what you have or are about to go through.
Hugs to you all.
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Vicki Loichinger got a reaction from one4ozzie in January Dates
That was my pre op diet as well but I had a bad tooth that needed pulled so I ended up doing almost all liquids or full liquids. But I think just knowing I could eat a salad or some meat helped me. I did eat salad a few times.
Best wishes
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Vicki Loichinger reacted to Catgyrl68 in Just got submitted for insurance approval...AAH!
Vicki - I heard back exactly a week after my paperwork was submitted. I go to preop on Thursday, and my surgery is set for 1/18!! So fricken excited, it's not even funny. My apartment is all clean, and fridge and cupboards emptied of "bad food". Thank goodness I start liquid diet on Friday.
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Vicki Loichinger reacted to mrs.mda in January Dates
Hello all!
I'm new to this thread. My surgery date is January 15th!! ???????? I started my pre-op diet yesterday however it seems to be much different than what most ppl have to do. I'm to have a Protein shake for Breakfast and lunch , all the green veggies I want and a sensible dinner (which gives me the option of a lean Protein with a salad or a healthy choice, WW or lean cuisine meal).
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Vicki Loichinger reacted to lovealways in January Dates
This time, next week, I'll be at the hospital getting ready to have my bypass surgery!!!!