DebbieC1970

I'm new to the Rockford area and am looking for a new group. I'm 11 months out and need to get refocused!

Been regurgitating food lately. Had my 2nd fill on 3/25. Since then things r tough. Can't really eat a balanced, regular meal. My Dr is on vaca, so I talked to the on call. He said a lot of things that confused me. Like lb does not help with hunger, 1 cup of food is too much (1/2 is better), has no idea why my hair is falling out (suggested a mega red everyday). Here I thought I was doing good, eating one cup and waiting 4 hours between meals. And I'm hungry a lot, is it unreasonable to expect to be satisfied for at least 3 hours? Buy the way, I'm down 46lbs but nothing since the last fill. Suggestions, advise...

Anything with any flavor that's good has too much sugar. I read that u can mix a crystal light pack in a plain Greek and its good. Have not tried it yet...

Add me too plez!! happyhome90 Thanks!

Thanks so much, I'm doing as I should, so now I will just wait.

I get like 80-90 grams a day, most days!! I'm really having a hard time...

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Totally normal!! Some days r tighter than others. I go with shakes and quest bars on those days, mushy foods also. Hot liquid helps. Good luck!

U won't feel full. Measure 1 cup of food, protein first. Eat every 3-4 hours. Don't eat more than that, for now u r on a diet. Make good choices is fine, but u need structure.

3 month weigh in, down 46lbs!!! I don't weigh myself at home, so I was sooooo happy to c that!!! Its amazing to c all my hard work paying off FINALLY!!!! Eating right and working out with the band work!!!

Go to emilybites.com and look for her Beef and broccoli. And every recipe I've tried has been great!

Thanks!! I c my Dr Monday. Ya'll are always so helpful

I had a .5cc fill on January 24th. Was good for about a month, not hungry for about 4 hours between meals. Now for the past month I feel like all I do is watch the clock to c when it's meal time. I'm still watching my calories and protein, and workout 4-5 days a week. But I feel like the weight I lost this month is purely because of that, because I am sooooo hungry. Have a Dr appt on Monday thank God. Has this happened to u?

I agree about not starting with insanity, its really hard and if u have never worked out with a DVD b4 u may want to try something else. I use a 4 DVD set of Bob Harper. I got it at target. It's very challenging and a whole body workout.