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LJCBF

LAP-BAND Patients
  • Content Count

    513
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Everything posted by LJCBF

  1. LJCBF

    Start Line

    From the album: Half Marathon VA Beach

    Crazy Hot n Humid
  2. LJCBF

    Complete Failure

    For me thinking in terms of Failure around weight is natural... however, I found that moving away from that thought process (easier said than done) was helpful. I think in terms of tools... my band is one tool. My exercise and mental plan/strategy 30 seconds to Victory is another and critical. My sister has also used it and is down 180 lbs so far - I have band, see my profile. Let me know if I can help. You may find my sisters blog helpful http://www.300poundsdown.com Hope in Your Future is Power in Your Present!
  3. LJCBF

    I Ran A 5K!!!

    CONGRATS! That is a huge step and you really are showing insight when you point out the mental piece vs the physical piece regarding your training for the 5k - continue to draw on the power of your 5k... you RAN the WHOLE Way ... thats a big big deal ... Consistency and incremental increases will launch you to the next level... 30 seconds more : )
  4. LJCBF

    Before

    From the album: Before and after

  5. LJCBF

    After

    From the album: Before and after

  6. LJCBF

    Before

    From the album: Before and after

PatchAid Vitamin Patches

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