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makemyownluck

Gastric Bypass Patients
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  1. Like
    makemyownluck got a reaction from aroundhky for a gallery image, sept 2012 to sept 2013   
    The photo on the left was taken 9/22/2012. The photo on the right was taken 9/28/2013.
  2. Like
    makemyownluck got a reaction from aroundhky for a gallery image, sept 2012 to sept 2013   
    The photo on the left was taken 9/22/2012. The photo on the right was taken 9/28/2013.
  3. Like
    makemyownluck got a reaction from Dallas Curvy Girl for a gallery image, dinner!   
    Mini crustless quiche
    makes: 4 servings
     
    ingredients:
    4 slices of prosciutto, very thinly sliced!
    4 eggs, beaten
    1/4 low-fat ricotta cheese
    1 slice american cheese (2% or skim milk cheese would be best)
    1 tbsp shredded parmesan cheese
    salt and pepper to taste (I also put in a bit of garlic powder - optional)
    *note: prosciutto is very salty on its own and you do not need much added salt in this recipe. In fact, you might want to skip salt altogether and just salt the finished product if it's needed
     
    instructions:
    spray 4 ramekins with cooking spray
    in the bottom of each ramekin, loosely pile one slice of prosciutto in each ramekin
    in a medium bowl, beat the 4 eggs and ricotta cheese together, season with salt and pepper to taste.
    pour mixture evenly over the prosciutto in the ramekins.
    tear apart and distribute bits of the american cheese among all 4 ramekins and top with parmesan cheese and one last bit of fresh cracked black pepper on top.
     
    Bake in a pre-heated 350 degree oven for about 13-15m or until toothpick comes out clear. Allow to rest for a couple of minutes. They should pop right out of the ramekin since you sprayed them first!
     
    per My Fitness Pal:
    per 1 serving:
    148 calories
    8.4g fat (you could cut this down if you use egg whites)
    1.4g carbs
    13.2 g protein
  4. Like
    makemyownluck got a reaction from Dallas Curvy Girl for a gallery image, dinner!   
    Mini crustless quiche
    makes: 4 servings
     
    ingredients:
    4 slices of prosciutto, very thinly sliced!
    4 eggs, beaten
    1/4 low-fat ricotta cheese
    1 slice american cheese (2% or skim milk cheese would be best)
    1 tbsp shredded parmesan cheese
    salt and pepper to taste (I also put in a bit of garlic powder - optional)
    *note: prosciutto is very salty on its own and you do not need much added salt in this recipe. In fact, you might want to skip salt altogether and just salt the finished product if it's needed
     
    instructions:
    spray 4 ramekins with cooking spray
    in the bottom of each ramekin, loosely pile one slice of prosciutto in each ramekin
    in a medium bowl, beat the 4 eggs and ricotta cheese together, season with salt and pepper to taste.
    pour mixture evenly over the prosciutto in the ramekins.
    tear apart and distribute bits of the american cheese among all 4 ramekins and top with parmesan cheese and one last bit of fresh cracked black pepper on top.
     
    Bake in a pre-heated 350 degree oven for about 13-15m or until toothpick comes out clear. Allow to rest for a couple of minutes. They should pop right out of the ramekin since you sprayed them first!
     
    per My Fitness Pal:
    per 1 serving:
    148 calories
    8.4g fat (you could cut this down if you use egg whites)
    1.4g carbs
    13.2 g protein

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