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jennrus

LAP-BAND Patients
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Posts posted by jennrus


  1. Surgery was 8/6

    Start weight 218

    Today 172.2

    Protein or slimfast shake for bkfst, greek yogurt for lnch, popsicle or fudgicle for snack, chicken for dinner or tunafish but some meat with high protein.

    I want to pig out but I can't. Head hunger and sad that my coping mechanism is gone but managing.

    Very glad I did it.

    Feel great.

    Gym 3 days a week for elyptical 30 mnts then weights for 30.

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