scaredoftheunknown

Happy anniversary to all of you! Hope everyone is doing good. Just wanted to say hi...

I was told to have no more than 30 gms of carbs per meal. That would be 90 grams a day because my nut doesn't want me snacking.

I also didn't like my bariatric assigned nut. So I see a different one which I really like. She used to be a bariatric nut at Kaiser so she knows what I need.

I crave salty as well as carbs. I still don't eat Pasta, rice or bread I'll occasionally have crackers. I weigh myself every morning. It's hard.

Hi everyone... I've been mia for sometime now. Hope everyone is where they want to be. Just want to share with you guys that I have been doing pretty well. I've been in maintaining mode for about 2 months now. I do go from 132 to 134. But I'm happy with this weight.

I just emailed my nut to see where I should be calorie wise and she suggest I should be from 1000-1200 cal.

How is everyone doing calorie wise?

mgs thank you for sharing with us' date=' i am in the same boat, my body is weird my upper body is getting small while hips thighs and butt wont move, hummmmmmmmmm. I started drinking the fat burning Water it seems to be working my work pants seem looser. have anyone heard about the water[/quote']

Please tell me about the fat burning water.

Aqui worried como una sangana lol my day is mañana y no hize la dieta 100%

Good luck mañana.

Scared of the unknown - you have so got this!!!!

I hope it works for you to get things moving.

Thank you. I need all the support and encouragement. I am so sick of being at a stall. Girl I've been at a stall for almost 2 months. I've lost 40 lbs in 6 months you know I'm the slowest at losing weight.

Oh so that's what that is!! Lol!! I have started that today. My birthday is about two weeks away' date=' I'm in a stall and I want to see what I could loose by my birthday. These last pounds are the worse to get rid of. Twenty more to go !![/quote']

Oh good I'm not doing this alone. I started this morning too. Had my Protein Shake, Water and sf popsicle, about to have some broth then I'll have another Protein shake and more water and for dinner maybe some broth. How is your day going?

What is the 5 day pouch test??

It's going back to basics.

2 days if liquid soft, then slowly introducing foods, shrinks the stomach back and helps with all the snacking. You could google to find all the info. Wanna join me?

I am so annoyed. I am 6 months out (yesterday) but l've been at a stall for 2 month going from 138 to 136 ugh! I can't figure out why I can't break it. I'm going to be doing the 5 day pouch test on Monday.

I do love it. However lately I've been craving Doritos. And then my sleeve reminds me I could only have a couple.

That is so wonderful to only be 17 away from goal!!!!! I know you feel great!!!!

Thank you. I do feel great. But, I also feel like I'm never going to get there.

48-hour liquid diet jello' date='pudding,water,tea,cream Soups and broth that's it.

Sent from my iPhone using VST[/quote']

Thank you. Starting it today.

Bust the stall 1:Go on a 48-hour liquid diet. 2: For two days in a row eat two dried prunes in the morning two before bed and almost one gallon "90/120oz "of Water a day. 3: Breakfast one hard-boiled egg. snack 8 ounces Protein Shake . lunch 1/2 cup shredded lettuce with 1/2 baby Bell cheese shredded with 1/2 hard-boiled egg 1 teaspoon and a half ranch dressing. Evening snack 8 ounce Protein shake. dinner Baked chicken breast green vegetables. Before bed snack 8 ounces milk. You will be drinking 80/120 oz of water. Do this for 2 days try one you like and let me know how you did BTW I'm the stall queen I have had 7 week stalls 4 week stalls and 2/3 week stalls

Sent from my iPhone using VST

Thanks. I will def. Try it. What do you drink on the liquid phase?

I'm so impressed by your weight loss. 17 lbs away from goal. So excited for you!

Thank you. I'm still work in progress.

Hey everyone!

Haven't posted in a while.

Update on my status: STALLED

Yup I've been stalled at 137 for a long time. I'm 17 lbs from my personal goal. I need to try something to break this darn stall.

Hey sleeve family,

Haven't been on here for a while but I've missed reading everyone's update. I hope all is well and that everyone is losing at a good pace.

I've been stalled for a while at 137 I have 17 lbs to goal but at the rate I'm who knows when I'll get there.

I'll try to catch up on everyone.

New... I wanna say congrats on the smaller size pants.

I'm also very, very cold all the time.

Doing well today, drinking my Water, my Vitamins, and eating Protein.< /p>

scared' date=' girl we are in the same boat, i thought i was the only slow loser, glad i am not alone.

jordan im singing michael jacksons song to your ((((you are not alone, i am hear with you. lol

well the Constipation cleard up by itself, and today i ate some pork rib tips and of course i had to run to the rest room, what a cleansing that was, lol

also i bought a pair of 16 womens and they fit, just a little snug in the waste. i was a 24/26[/quote']

What's your progress? I think we had surgery a couple days apart.

No I don't have either of the thyroid or the other you mentioned. I'm just slow. Yet I am having the Hairloss problem.

Congrats to all of you who are losing weight. I am 4 months out and I've lost 35 lbs. I'm the slowest loser ever. But I'm happy. I've lost a total of 55 lbs. Ugh this has been a long rough journey. Sending you all the best.

My hair is falling too. I think I might chop it off.. but it's so long. What to do?

Scaredoftheunknown

Anything with caffeine does not count as one of your liquids. I wish they did because I love me some coffee.< /p>

Thank you. I drink Decaf. I'm glad it counts cause I've been drinking about 32 oz of tea it's been way to cold.

Please remind me again, does coffee, tea and the Protein Drink made with Water count as our water intake?

Good morning everyone. Like I said on a post the other day, I want to be on here more often to get support and to feel accountable for what I eat.

Yesterday was a good food day, didn't get all my Water in but I did have about 40 oz.

Have a great day.