FatBastard79

So it's been just over a yr since I had my sleeve done and it's definitely been the best thing I ever did. I followed the diet as directed and ate what I was suppose to do. I did exercise but could have done more an even though I'm still 30 lbs from my goal I feel that even if I don't lose another 30 lbs I still feel like it was worth it. I have lost 154lbs total as of today an I feel great! Very little loose skin and with some more sit ups and cardio I can and will tone but all in all just overall healthier. No more meds for diabetes or blood pressure. Just high Protein living. ;o) Wishing everyone well on their journey to living healthier!"
Before
384lbs
After
230lbs

So it's been just over a yr since I had my sleeve done and it's definitely been the best thing I ever did. I followed the diet as directed and ate what I was suppose to do. I did exercise but could have done more an even though I'm still 30 lbs from my goal I feel that even if I don't lose another 30 lbs I still feel like it was worth it. I have lost 154lbs total as of today an I feel great! Very little loose skin and with some more sit ups and cardio I can and will tone but all in all just overall healthier. No more meds for diabetes or blood pressure. Just high Protein living. ;o) Wishing everyone well on their journey to living healthier!"
Before
384lbs
After
230lbs

Since not many people know about my surgery, I had to come on here to share about my surgerversary!
I was a low BMI'er and self-paid a ton of money and this has been the best decision of my life. My high weight was 220, day of surgery 190, current weight 140. I'm 5'5". I'm trying to take off the last couple of pounds but I'm super happy at 140 and so is my surgeon. My bloodwork was awesome and I'm feeling great.
Here are some pictures. Even one with the fabulous Dr. Cirangle!

So the scale is SLOWWWWLY moving again!! My workload is so heavy right now, I truly can not exercise the way I used to. So I am being extra vigilant with my food intake. I am being a good girl with my Protein, Water, and Vitamins. But I also had some Oreo Cookies today (4 of them) :ph34r: ......Pray for me.......
P.S Still on the fence about getting the Sleeve?! DO IT ASAP!!! you can thank me later

Yeah currently single but in no hurry just living and enjoying life.

So it's been just over a yr since I had my sleeve done and it's definitely been the best thing I ever did. I followed the diet as directed and ate what I was suppose to do. I did exercise but could have done more an even though I'm still 30 lbs from my goal I feel that even if I don't lose another 30 lbs I still feel like it was worth it. I have lost 154lbs total as of today an I feel great! Very little loose skin and with some more sit ups and cardio I can and will tone but all in all just overall healthier. No more meds for diabetes or blood pressure. Just high Protein living. ;o) Wishing everyone well on their journey to living healthier!"
Before
384lbs
After
230lbs

So it's been just over a yr since I had my sleeve done and it's definitely been the best thing I ever did. I followed the diet as directed and ate what I was suppose to do. I did exercise but could have done more an even though I'm still 30 lbs from my goal I feel that even if I don't lose another 30 lbs I still feel like it was worth it. I have lost 154lbs total as of today an I feel great! Very little loose skin and with some more sit ups and cardio I can and will tone but all in all just overall healthier. No more meds for diabetes or blood pressure. Just high Protein living. ;o) Wishing everyone well on their journey to living healthier!"
Before
384lbs
After
230lbs

So it's been just over a yr since I had my sleeve done and it's definitely been the best thing I ever did. I followed the diet as directed and ate what I was suppose to do. I did exercise but could have done more an even though I'm still 30 lbs from my goal I feel that even if I don't lose another 30 lbs I still feel like it was worth it. I have lost 154lbs total as of today an I feel great! Very little loose skin and with some more sit ups and cardio I can and will tone but all in all just overall healthier. No more meds for diabetes or blood pressure. Just high Protein living. ;o) Wishing everyone well on their journey to living healthier!"
Before
384lbs
After
230lbs

So it's been just over a yr since I had my sleeve done and it's definitely been the best thing I ever did. I followed the diet as directed and ate what I was suppose to do. I did exercise but could have done more an even though I'm still 30 lbs from my goal I feel that even if I don't lose another 30 lbs I still feel like it was worth it. I have lost 154lbs total as of today an I feel great! Very little loose skin and with some more sit ups and cardio I can and will tone but all in all just overall healthier. No more meds for diabetes or blood pressure. Just high Protein living. ;o) Wishing everyone well on their journey to living healthier!"
Before
384lbs
After
230lbs

So it's been just over a yr since I had my sleeve done and it's definitely been the best thing I ever did. I followed the diet as directed and ate what I was suppose to do. I did exercise but could have done more an even though I'm still 30 lbs from my goal I feel that even if I don't lose another 30 lbs I still feel like it was worth it. I have lost 154lbs total as of today an I feel great! Very little loose skin and with some more sit ups and cardio I can and will tone but all in all just overall healthier. No more meds for diabetes or blood pressure. Just high Protein living. ;o) Wishing everyone well on their journey to living healthier!"
Before
384lbs
After
230lbs

So it's been just over a yr since I had my sleeve done and it's definitely been the best thing I ever did. I followed the diet as directed and ate what I was suppose to do. I did exercise but could have done more an even though I'm still 30 lbs from my goal I feel that even if I don't lose another 30 lbs I still feel like it was worth it. I have lost 154lbs total as of today an I feel great! Very little loose skin and with some more sit ups and cardio I can and will tone but all in all just overall healthier. No more meds for diabetes or blood pressure. Just high Protein living. ;o) Wishing everyone well on their journey to living healthier!"
Before
384lbs
After
230lbs

So it's been just over a yr since I had my sleeve done and it's definitely been the best thing I ever did. I followed the diet as directed and ate what I was suppose to do. I did exercise but could have done more an even though I'm still 30 lbs from my goal I feel that even if I don't lose another 30 lbs I still feel like it was worth it. I have lost 154lbs total as of today an I feel great! Very little loose skin and with some more sit ups and cardio I can and will tone but all in all just overall healthier. No more meds for diabetes or blood pressure. Just high Protein living. ;o) Wishing everyone well on their journey to living healthier!"
Before
384lbs
After
230lbs

So it's been just over a yr since I had my sleeve done and it's definitely been the best thing I ever did. I followed the diet as directed and ate what I was suppose to do. I did exercise but could have done more an even though I'm still 30 lbs from my goal I feel that even if I don't lose another 30 lbs I still feel like it was worth it. I have lost 154lbs total as of today an I feel great! Very little loose skin and with some more sit ups and cardio I can and will tone but all in all just overall healthier. No more meds for diabetes or blood pressure. Just high Protein living. ;o) Wishing everyone well on their journey to living healthier!"
Before
384lbs
After
230lbs

So it's been just over a yr since I had my sleeve done and it's definitely been the best thing I ever did. I followed the diet as directed and ate what I was suppose to do. I did exercise but could have done more an even though I'm still 30 lbs from my goal I feel that even if I don't lose another 30 lbs I still feel like it was worth it. I have lost 154lbs total as of today an I feel great! Very little loose skin and with some more sit ups and cardio I can and will tone but all in all just overall healthier. No more meds for diabetes or blood pressure. Just high Protein living. ;o) Wishing everyone well on their journey to living healthier!"
Before
384lbs
After
230lbs

I am a huge fan of the Premier Protein shakes. Easy way to get in 90g a day just by drinking 3 of them. One for Breakfast, one for lunch, one for afternoon snack. I always make sure I'm done with supper before 7pm. For supper I eat either eggs, tuna or some type of grilled or baked fish, chicken grilled or baked, I love cheese but you have to watch the calories and portion sizes, I also love some beef Jerky cause of the high Protein low carbs. I really just focus on my protein and getting in over a 100g a day and minimizing carbs to less than 20g. I keep portion sizes small to 4 or 5 oz max cause I get full fast. I will use my elliptical machine at least 4 times a week for an hour each time but when I started using it I couldn't go 10mins and it took time to build up to an hour. I'm not a super gym rat by any means and could definitely do more but I have been pretty rigorous with my diet. I try to focus on the protein and everything else kinda just fell into place. I have never been a big sweets person but portion sizes was my problem. It really took me mentally making up my mind that I needed to make a life change if I wanted to live a long happy life. The sleeve was the tool that made it possible and has been the best decision I ever made. I call it a tool because it still took me making an effort everyday become healthier.

So it's been just over a yr since I had my sleeve done and it's definitely been the best thing I ever did. I followed the diet as directed and ate what I was suppose to do. I did exercise but could have done more an even though I'm still 30 lbs from my goal I feel that even if I don't lose another 30 lbs I still feel like it was worth it. I have lost 154lbs total as of today an I feel great! Very little loose skin and with some more sit ups and cardio I can and will tone but all in all just overall healthier. No more meds for diabetes or blood pressure. Just high Protein living. ;o) Wishing everyone well on their journey to living healthier!"
Before
384lbs
After
230lbs

So it's been just over a yr since I had my sleeve done and it's definitely been the best thing I ever did. I followed the diet as directed and ate what I was suppose to do. I did exercise but could have done more an even though I'm still 30 lbs from my goal I feel that even if I don't lose another 30 lbs I still feel like it was worth it. I have lost 154lbs total as of today an I feel great! Very little loose skin and with some more sit ups and cardio I can and will tone but all in all just overall healthier. No more meds for diabetes or blood pressure. Just high Protein living. ;o) Wishing everyone well on their journey to living healthier!"
Before
384lbs
After
230lbs

I am a huge fan of the Premier Protein shakes. Easy way to get in 90g a day just by drinking 3 of them. One for Breakfast, one for lunch, one for afternoon snack. I always make sure I'm done with supper before 7pm. For supper I eat either eggs, tuna or some type of grilled or baked fish, chicken grilled or baked, I love cheese but you have to watch the calories and portion sizes, I also love some beef Jerky cause of the high Protein low carbs. I really just focus on my protein and getting in over a 100g a day and minimizing carbs to less than 20g. I keep portion sizes small to 4 or 5 oz max cause I get full fast. I will use my elliptical machine at least 4 times a week for an hour each time but when I started using it I couldn't go 10mins and it took time to build up to an hour. I'm not a super gym rat by any means and could definitely do more but I have been pretty rigorous with my diet. I try to focus on the protein and everything else kinda just fell into place. I have never been a big sweets person but portion sizes was my problem. It really took me mentally making up my mind that I needed to make a life change if I wanted to live a long happy life. The sleeve was the tool that made it possible and has been the best decision I ever made. I call it a tool because it still took me making an effort everyday become healthier.

So it's been just over a yr since I had my sleeve done and it's definitely been the best thing I ever did. I followed the diet as directed and ate what I was suppose to do. I did exercise but could have done more an even though I'm still 30 lbs from my goal I feel that even if I don't lose another 30 lbs I still feel like it was worth it. I have lost 154lbs total as of today an I feel great! Very little loose skin and with some more sit ups and cardio I can and will tone but all in all just overall healthier. No more meds for diabetes or blood pressure. Just high Protein living. ;o) Wishing everyone well on their journey to living healthier!"
Before
384lbs
After
230lbs

So it's been just over a yr since I had my sleeve done and it's definitely been the best thing I ever did. I followed the diet as directed and ate what I was suppose to do. I did exercise but could have done more an even though I'm still 30 lbs from my goal I feel that even if I don't lose another 30 lbs I still feel like it was worth it. I have lost 154lbs total as of today an I feel great! Very little loose skin and with some more sit ups and cardio I can and will tone but all in all just overall healthier. No more meds for diabetes or blood pressure. Just high Protein living. ;o) Wishing everyone well on their journey to living healthier!"
Before
384lbs
After
230lbs

So it's been just over a yr since I had my sleeve done and it's definitely been the best thing I ever did. I followed the diet as directed and ate what I was suppose to do. I did exercise but could have done more an even though I'm still 30 lbs from my goal I feel that even if I don't lose another 30 lbs I still feel like it was worth it. I have lost 154lbs total as of today an I feel great! Very little loose skin and with some more sit ups and cardio I can and will tone but all in all just overall healthier. No more meds for diabetes or blood pressure. Just high Protein living. ;o) Wishing everyone well on their journey to living healthier!"
Before
384lbs
After
230lbs

So it's been just over a yr since I had my sleeve done and it's definitely been the best thing I ever did. I followed the diet as directed and ate what I was suppose to do. I did exercise but could have done more an even though I'm still 30 lbs from my goal I feel that even if I don't lose another 30 lbs I still feel like it was worth it. I have lost 154lbs total as of today an I feel great! Very little loose skin and with some more sit ups and cardio I can and will tone but all in all just overall healthier. No more meds for diabetes or blood pressure. Just high Protein living. ;o) Wishing everyone well on their journey to living healthier!"
Before
384lbs
After
230lbs

So it's been just over a yr since I had my sleeve done and it's definitely been the best thing I ever did. I followed the diet as directed and ate what I was suppose to do. I did exercise but could have done more an even though I'm still 30 lbs from my goal I feel that even if I don't lose another 30 lbs I still feel like it was worth it. I have lost 154lbs total as of today an I feel great! Very little loose skin and with some more sit ups and cardio I can and will tone but all in all just overall healthier. No more meds for diabetes or blood pressure. Just high Protein living. ;o) Wishing everyone well on their journey to living healthier!"
Before
384lbs
After
230lbs

So it's been just over a yr since I had my sleeve done and it's definitely been the best thing I ever did. I followed the diet as directed and ate what I was suppose to do. I did exercise but could have done more an even though I'm still 30 lbs from my goal I feel that even if I don't lose another 30 lbs I still feel like it was worth it. I have lost 154lbs total as of today an I feel great! Very little loose skin and with some more sit ups and cardio I can and will tone but all in all just overall healthier. No more meds for diabetes or blood pressure. Just high Protein living. ;o) Wishing everyone well on their journey to living healthier!"
Before
384lbs
After
230lbs

So it's been just over a yr since I had my sleeve done and it's definitely been the best thing I ever did. I followed the diet as directed and ate what I was suppose to do. I did exercise but could have done more an even though I'm still 30 lbs from my goal I feel that even if I don't lose another 30 lbs I still feel like it was worth it. I have lost 154lbs total as of today an I feel great! Very little loose skin and with some more sit ups and cardio I can and will tone but all in all just overall healthier. No more meds for diabetes or blood pressure. Just high Protein living. ;o) Wishing everyone well on their journey to living healthier!"
Before
384lbs
After
230lbs