SteveFrett

I've got hundreds of restaurants recipes, olive garden, chillis, even most of Ben & Jerry's ice cream

Hi everyone, Congrats on your new chapter! My name is Steve, I live in Port Chester, NY just on Greenwich borderline. I was banded in 2006 and have successfully lost 160 lbs. In that time. I know how difficult, nerve racking and down right scared. I'm willing to help anyone my knowledge, guidance and advice. Hope to hear from some of you. Good luck. It's a difficult journey, but not one you'll have to venture alone

Yes dear that be you, happy? :-P

Ok, by popular demand of ONE! here is the Real deal for Bojangles cajun fried chicken.

2/3 cup flour

1 tsp cayenne

2 tsp paprika

1 1/4 tsp garlic powder

1tbsp salt

2tsp white pepper

1 cup buttermilk

3 eggs well beaten

combine dry ingridents in bowl eggs and butter milk in second bowl, place 1 piece of chicken in egg,buttermilk mixture, remove and place in dry mixture coat well and prepare.

Bojangles,let me see

Yes, kfc would work in oven, haven't tried grill yet. ..hmmmm

Here is the often imitated, duplicated, sought after colonel Harland Sanders

secret herbs & spices...

1/2 cup flour

1 package of Italian salad dressing mix ,dry

1 package of Tomato cup of Soup mix,dry

2 eggs,well beaten

2/3 cups milk

1. Combine flour, dry mixtures in bowl and mix well.

2. Combine eggs, milk in 2 bowl

3. Dip chicken 1 piece at time in eggs,milk, transfer to 2nd bowl coat chicken piece well and cook .

Well, after giving it some thought, I realized I'm on this forum for a reason, to help out,answer questions, blah blah blah. ...what kind of a Guy would I be to not share my treasures with others? It's not like your gonna get famous off it, already is...same for any " secret recipe "

So I present to you all, Popeye's secret seasonings :-)

3 cups self rising flour

1 cup corn starch

3 tbsp seasoned salt

2 tbsp paprika

1 tbsp baking soda

1 package of Italian salad dressing mix, dry

11/2 oz package of onion Soup mix, dry

1/2 oz package of spaghetti sauce mix,dry. Or Tomato Soup mix,dry

3 tbsp sugar

3 cups corn flakes, crushed slightly

2 eggs, well beaten

1/4 cup cold Water

1. Combine first 9 ingredients into large bowl, corn flakes in 2nd bowl and eggs & Water in 3rd bowl.

2. Dip chicken 1 piece at time in following order:

1. Dry mixture

2. Eggs, water

3. Corn flakes

4. Brisk, but briefly back in # 1.

** coating mixture (#1) can be stored in room temp. In sealed container.

If you would like it or any others I'll gladly fork them over, just kidding :-)

If I saw his ass coming to save me,I'd opt to drown,or be shark bait! Yikes

Sad part, he's a lifeguard! !!!

I was so laughing my ass off,guess being under influence aided the hysteria but,he lives... spicolisquatch

Sorry folks,had to post this, was at beach yesterday and came across Jeff Spicoli fast times ridgemont high.... aka Sean Penn... I was in tears laughing when I saw him... not making fun of weight but I nicknamed him Super Size Spicoli

:'( awww I don't suck, I bite if your nice luci maybe I'll share, maybe =-O

Yes,

My source has finally produced the Real Secret recipe! Have been waiting, so many close to exact but none match, this one is it! I'm sure I'll have plenty telling me they have it,will gladly compare recipes, but will not post it, sorry to tease but to phrase the great daffy duck, it's all mine,muhha-ha,down down down, mine mine mine o_O

Hey peeps, posted new recipe, seeing fall is not far off. :-( and the Foodie holidays are rearing. ..decided to post a desert! No bake pumpkin pie. ..it's located in food forum, listed as no bake pumpkin pie, enjoy!

Steve

Ingredients:

1 (9 inch prepared) Graham cracker crust

1 (.25 oz. ) package unflavored Gelatin

2 tsp. pumpkin pie spice

1/2 tsp. Salt

1(14 oz. ) can, sweetened condensed milk.

*Preferably la lechera brand *

2 eggs,beaten

1 (15 oz.) Can pumpkin puree

Directions:

1. In heavy saucepan combine Gelatin, pumpkin pie spice & salt. Stir in condensed milk & beaten eggs, mixing well. Let stand one minute, then place on burner on low heat, stirring consistently for about 10 minutes or gelatin dissolves and mixture thickens. Remove from heat.

2. Stir in pumpkin, mixing thoroughly, and pour mixture in crust, chill for at least 3 hrs before serving.

Awwww man, are they trying to save them from disease? I can get a stuffed koala here...want real deal. ..so I guess a dingo is also out of reach too then? Won't ask for Roo, probably kick my ass :-) alrighty my tazmanian friend, keep in touch like I said we'll get you set

No,my dear not the norm. ...but, no worries Sheila B-) we're gonna get you on right path. Hey, what's chances of me " obscuring " a tazmainian Devi for thanks? :-! Settle for koala, but prefer devil,

No my dear,far from it....probably said take advil, right? Please don't get offered, again think Aussies are great, just found it funny I'm mentoring two at same time, gonna need a score card soon.. :-! Like I said we're going to get you on target, somehow. So no worries, Sheila!

Holy down under Batman! Where did all the Aussies come from? Lmao, hey not complaining, there cool people, awesome accent. But I've got two Sheila's in my pouch to care for, they are getting banded and sent out with no info, may as well give them a loaded gun and say here, see what this does. .. crazy Aussie doctors! Hate to see what use for scalpel, machete?

And teenz,

Lol..it's an Aussie invasion!!! Take that any day good people :-) ..protein shakes! As I told Rina, powdered Protein, I tell everyone, find a flavor you like, I took one that was Cookies & cream flavored, with skim milk.but they make vanilla, chocolate, etc..... and also a non flavored mix...use that one with juices. Same for you email me slvrnblk77@aol.com

Hi Rina,

Yea I feel your pain with computer, believe I did receive it. Still amazed how they handle procedure over there. I'll try to answer all your questions, yea over here it's totally different. We don't use kg here we use lbs, I did take Vitamins at start. Here they start you off with liquid diet for 3 weeks, switch to soft mushy food next stage, into solid food again. How do they handle fills? How often? Here it's every 3 months in-between mostly, depends on Dr. Protein Shakes are way to start off. I used to purchase a large container of dry Protein Powder, flavored & un flavored. In mornings have a Protein Shake, use skim milk,I did. I tell everyone look for flavors you enjoy for mix. The un flavored mix with juices. To change it up. For soft mushy, basically anything you can mush with fork easily qualifies. Gotta stop breads. Another thing is don't drink while eating, in fact they tell everyone no fluids 1/2 he before & after eating. I was and still am not a healthy eater, I didn't follow my guidelines. I just found ways to prepare foods I enjoyed that got me fat, in a way I could eat them again, just smarter. I found using crackers, such as triscuits in substitution of breads. Some things still are unable to eat. Don't worry we'll find your zone. Email me at slvrnblk77@aol.com . Direct contact for me faster than me checking forum. Sure I missed few questions, tell me what I missed I'll fill in blanks :-)

Nah, not in NY... lmao. ...oh trust me I will :-D

Hey folks,

My name is Steve, I live in Westchester county, banded in 06 and know the struggles, if I can help out anyone as a mentor let me know.

Take advantage of help.