justmeandmysleeve

I would love to meet more often! I cannot come next weekend, we will be out of town for a family gathering.

My favorite go to snack is caprese "salad." 5 mini mozzarella balls- fresh mozzarella in Water is the best! 5 cherry tomatoes fresh basil- few leaves drizzle of olive oil drizzle of balsamic vinegar Calories: 158 Protein: 10g Carbs: 5g It is DELICIOUS!!!!!!

What an inspiration!!!

The first week is the worst, you will turn the corner soon. I had the same "what did I do to myself" feelings for the first few days. Stay strong, it will be worth it!

I have to say I had built up the pain in my head much larger than it actually was. I was uncomfortable for 3 days post-op with gas pains, but it wasn't unbearable, it just felt like muscle soreness. They keep you full of wonderful meds! It really was an easy procedure, definitely worth it!

It's a great change of pace! 1/4 cup of seeds Calories: 160 Carbs: 4g Protein: 9g

I was thinking carrots.....yum!

It's delicious! I am also going to try a Protein spinach dip this week: Ingredients needed: 1 10 oz container of frozen chopped spinach – defrost and squeeze out all the juice 1-2 5 oz cans of sliced Water chestnuts – dice into small pieces 1 8 oz container of greek yogurt 1 packet ranch dressing After completing the above tasks, mix well, eat, and enjoy! No baking or cooking needed. Prep/cook time: 7 min.

I am almost 6 moths post op and getting sick of the same old turkey/cheese snack every day. I discovered pumpkin seeds are much higher in protein than carbs! They are a pretty salty, but a nice change!

Pre-op was absolutely the most miserable 3 weeks of this process for me!!! Surgery was easy compared to pre-op. I wish there was an easier way, but it is amazing how food will not control you once you are post-op. It truly is a life-changing operation and I am so thankful I went through with it. Hang in there.....it only gets better!!!!! (promise)

If you can sample the shots first, I bought a box and ended up dumping the rest. They were terrible. Stick with the shakes!

Absolutely! I've have surgery over and over again! 6 months and 85 pounds= a miracle!!!

When in doubt, order soup! I have had a lot of brothy Soups since I wasn't comfortable ordering a full meal. (Just stay away from the cream based soups.) Now, I usually stick to chicken or fish with veggies as the side. I love having leftovers to take back to work or home for later. I've noticed salads don't keep very well, so I avoid ordering those. It is actually fun. Today at Chili's I ordered from their "light" menu. They have a Caribbean chili chicken that is fabulous and instead of the side I got a cup of Soup for later. It's at least 3 meals in 1!!! You can't beat that!