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shannons27

LAP-BAND Patients
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Blog Comments posted by shannons27


  1. optifast is like a full calorie shake you drink 5 a day and i can have suger free popsicles and sugerfree jello, non calorie drinks. my diet is roughly 900 calories a day... my doctor proscribes it to reduce the size of the liver pre surgery and to drop weight to reduce complications. Im having issues with being a mom and having to cook....i havent cheated!!! im super proud of my self. advice for you is not to watch tv too much because tv commercials are VERY VERY tempting especially in the first 4-5 days.. remove all temptation from the house. MOST important "tell yourself every day im strong and i can do this"

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