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jaymzee

LAP-BAND Patients
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  1. Like
    jaymzee got a reaction from Lainybee1987 in First Time Drinking Alcohol Post Op   
    I had a jager bomb at two months or two and a half. Can't remember which. But it went ok. Might have hit me a little harder, but nothing to bad.
  2. Like
    jaymzee reacted to alchaley in 100 Shake Recipes!   
    Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon
    Apple Pie Delight -- YUMMY 1 scoop of vanilla powder, 1 peeled and cored apple, cut into pieces, 1 ½ cups of milk, ½ tsp cinnamon, ½ tsp nutmeg, 5 Ice Cubes, Microwave the apple pieces for 2 minutes on high. Add all ingredients to blender, puree for 30 seconds.
    Apple smoothie ½ cup milk, skim, ¼ cup yogurt, plain, fat free, no added sugar,(greek yogurt will add additional protein!) ¼ cup applesauce, no added sugar, 1 scoop Vanilla powder, pinch cinnamon, pinch nutmeg, ¼ tsp. vanilla extract, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.
    banana Almond Creme 1 Banana, ½ Cup Milk, 10 Almonds, 1 scoop powder, 5 Ice Cubes
    Banapple Blast 1 scoop vanilla powder, 1 ½ cups skim milk, ½ small green apple, ½ frozen banana ½ tsp cinnamon
    Banana bread shake 2 scoops Protein, 1 Banana, ½ Cup Quaker oatmeal (cook with boiling water), ¾ Cup Kellogg's Bran Flakes, 1 Bottle of Water, Sugar, Brown Sugar or Artificial Sweetener to taste.
    Banana Split Mix one serving of vanilla or chocolate according to directions. Then, add 1 ripe banana, ¼ cup chopped pineapple, 4 frozen strawberries and 3 ice cubes. Blend at high speed for 45 seconds.
    Berries & Cream Shake 1 Scoop Vanilla powder, 1 Scoop Ice, 1 Lil Can Of Pineapple juice (cook with boiling water), 1 Handful Of Mixed Berries.
    berry Good Shake Mix 2 scoops of Raspberry Yogurt and Protein Powder, 4 strawberries, 15 blueberries 16 ounces of nonfat milk, ½ cup of ice cubes.
    Berry Madness 1-2 scoops of vanilla powder, 1 ½ cups water or skim milk, ¼ cup of frozen or fresh strawberries, ¼ cup of frozen or fresh blueberries, ¼ cup of frozen or fresh, raspberries, add ice for extra thickness
    Blueberry Vanilla Pear 1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ cup frozen blueberries, ¼-½ cup chopped pear, Ice
    Breezy-Freezy Shake 1-2 scoops of vanilla powder, 1-1 ½ cups of water or skim milk, 1 cup reduced fat mango yogurt, ¼ of frozen pineapple, ½ -1 banana, Add ice for extra thickness Carnation Instant Breakfast Smoothie ¼ cup orange juice, 100%, ½ cup milk, skim, 1 package Carnation Instant Breakfast, vanilla, no added sugar, 1 scoop Any Protein, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.
    Cherry Ripe 1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ frozen banana, ¼-½ cup frozen black cherries
    Chocolate Almond Delight 10-12 oz water, 15 raw almonds, ½ tsp coconut extract, 1.5 oz chocolate powder, Stevia to taste (optional), 3-5 ice cubes (optional), (first, blend the almonds until creamy smooth in ½ the water, then add the rest of the ingredients
    ) Chocolate Banana Crunch Mix one serving of chocolate according to directions. Then, add one banana and three ice cubes. Blend at high speed for 45 seconds. Then, add four low-fat chocolate wafers, blend at low speed for ten seconds, and server.
    Chocolate coffee Shake Mix 2 scoops of Milk Chocolate protein, 1 cup of skim milk, 5 ice cubes, 1 cup of water 1 spoonful of instant coffee,
    Chocolate Fudge Shake 2 scoops chocolate powder, 2 tbsp chocolate fudge sugar free pudding mix, 8 oz water 5 large ice cubes, tiny silver spoon (optional), Blend powder, pudding and water, add ice cubes, blend till crushed, with ice slivers still un-melted, pour into insulated cup (makes about 16 oz) and eat it with a tiny silver spoon.
    Chocolate strawberry Blast 1-2 scoops of chocolate powder, 6-8 ounces of water, 4-6 ice cubes, 8 strawberries, Mix in a blender on medium for 1 minute.
    Chocolate Mocha ½ cup milk, skim, 1 1/3 Tbsp General Foods International Swiss Mocha Instant Coffee, sugar free, 1 scoop Chocolate powder, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.
    Chocolate Peanut Butter Cup Mix one serving of chocolate according to directions. Then, add 1 heaping tbsp of all-natural peanut butter and 3 ice cubes. Blend at high speed for 45 seconds and serve. (maybe use PB2? )
    Cinnamon Roll Supreme Mix one serving of vanilla according to directions. Then, add ½ tsp ground cinnamon, 1 tsp fat-free Butter Buds and 3 ice cubes. Blend at high speed for 45 seconds and serve.
    Cinnamon Roll Protein Shake 2 scoops vanilla, 1 tbsp sugar-free instant vanilla pudding, ¼ tsp cinnamon, ½ tsp vanilla, 1 packet artificial sweetener, a few dashes butter flavor sprinkles or butter-flavor extract, 8 oz. water (or low-fat milk), 3 ice cubes, Add all ingredients to blender, whip, and serve. Creamsicle ¾ cup orange juice, 100%, 1 package, Carnation Instant Breakfast, vanilla, 1 scoop protein powder, 4 ice cubes Creamy Coffee Ice Cream 1 scoop of vanilla powder, 13 oz ice cubes, 3 oz water, 2 tsp ground coffee, Blend the ice cubes until you get a snow. Add the protein, the ground coffee, the water and blend for 5-10 minutes to a smooth consistency. Freeze 30 - 60 minutes for thicker ice cream. Creamy Peach Smoothie 1-2 scoops of vanilla powder, 1 ½ cups water or skim milk, ¼-½ cup of frozen peaches, ¼-½ frozen banana, ice for extra thickness Double Deluxe Chocolate Fudge Mix one serving of chocolate according to directions. Then, add one packet of Swiss Miss fat-free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds and serve. Eggnog 1 scoop Vanilla powder, 1 cup skim milk, ¼ cup egg substitute, 1 Tbsp Instant, pudding, vanilla, sugar free, dry, ½ tsp. vanilla extract, Put all ingredients into blender. Blend on high for 45 seconds. Chill, and then stir prior to serving. German Chocolate Cake 12 oz Water, 4 ice cubes, 1 tbsp heavy cream, 1 tbsp cream of coconut, 2 scoops chocolate powder Ginger Bread Man 1 scoop vanilla powder, 1 graham cracker, ½ tsp cinnamon, 1 capful vanilla, 12oz water, 4 Ice Cubes ,Blend 45 seconds Hot Cocoa 1 cup milk, skim, 1 scoop Vanilla powder, 1 packet hot cocoa, sugar free, Heat milk in microwave on high power for 90 seconds or until desired temperature is reached. Iced Latte 1 cup decaffeinated coffee, chilled, 1 scoop Vanilla powder, 4 ice cubes, Place all ingredients in blender. Blend until smooth. Key Lime Pie Mix one serving of vanilla whey according to directions. Then, add 2 tbsp frozen lime juice, one graham cracker (four small squares) and 3 ice cubes. Blend at high speed for 45 seconds and serve. Mocha Shake 6 oz. Water, 4 ice cubes, 2 tbsp heavy whipping cream, 6 oz. coffee*, 2 scoops chocolate powder, *You may use 12 oz. coffee and no water for an extra pre-workout or morning kick! Nada Colada Protein Shake 2 scoops vanilla, ½, cup pineapple-orange juice*, ¼ tsp rum extract, ¼ tsp coconut extract (or 2 tbsp shredded coconut), 1 packet artificial sweetener, 4 oz. water (or low-fat milk), 3-6 ice cubes, Low-carb version: Omit juice and use ½ tsp sugar-free pineapple-orange drink mix (dry). Increase water or milk to 8 oz, Add all ingredients to blender, whip, and serve. Orange Creamsicle 1-2 scoops of vanilla powder, 6-8 ounces of water, 4-6 ice cubes, 1-2 peeled oranges, Mix in a blender on medium for 1 minute. Orange Vanilla Shake Mix 2 scoops of Vanilla, 8 oz Orange Juice, 4-5 ice cubes, 1 tsp Vanilla, ½ banana, 2-3 frozen strawberries, 2 packets of sweetener, PB&J Mix one serving of vanilla according to directions. Then, add one heaping tbsp of all-natural peanut butter and four frozen strawberries. Blend at high speed for 45 seconds and serve Peanut Brittle Protein Shake 2 scoops vanilla, 1 tbsp sugar-free instant butterscotch pudding mix, dry 1 tbsp natural peanut butter, chunky, 8 oz. cold water or lowfat milk, 3-6 ice cubes This mimics peanut brittle only in taste. Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing. Peanut Butter Chocolate Truffle 2 scoops chocolate powder, 1 tsp peanut butter, 16 ounces nonfat milk, ½ cup ice cubes Peppermint Oatmeal Shake Mix 2 scoops of Milk Chocolate Protein, 1 cup sugar free vanilla ice cream, 1 cup oatmeal, 2 cups non-fat milk, ½ cup water, a splash of peppermint extract! Piña Colada 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen pineapple pieces, ½ tsp coconut extract Pina Colada Passion 12 oz. Water, 4 ice cubes, 3 scoops vanilla powder, 1/3 cup Pineapple chunks 2 tsp Coconut extract Pineapple Power 1 cup of pineapple juice, 3 strawberries, 1 banana, 1 tsp of yogurt, 1 scoop of your choice of protein Protein Power Pineapple Smoothie 2/3 cup pineapple juice, 100%, ½ cup cottage cheese, fat free, 1 scoop Any Whey Protein Put all ingredients into blender. Blend on high for 45 seconds. Strain through a fine mesh strainer. Root Beer Float 1 can Diet A&W Root Beer, 1-2 tbsp Heavy Cream, 4 ice cubes, 1-3 scoops vanilla powder Root Beer Float Mix one cup of diet root beer, that has gone flat with one scoop vanilla powder, and it tastes like a root beer float! Strawberry Berry Berry 1 scoop Strawberry powder, 4 strawberries (frozen or fresh), ¼ cup blueberries, 1 cup cranberry juice, 1 cup ice or crushed ice, Put all ingredients into blender and mix to desired consistency., Serve cold. Strawberry Cheesecake Mix one serving of vanilla according to directions. Then, add three tbsp of Jell-O's no-bake, reduced-fat cheesecake mix, three low-fat vanilla wafers, and four frozen strawberries. Blend at high speed for 45 seconds and serve. Strawberry for Protein Dummies 10 frozen strawberries, ½ small banana, 1 scoop powder, 8 oz Water, 1/3 cup Carnation Nonfat Dry Milk, Splenda to taste Strawberry Savior 4 scoops vanilla powder, 8 oz water, 1 strawberry yogurt, 3 frozen strawberries 1 tsp flax seed oil, Super Vanilla Shake ½ cup milk, skim, ¼ cup yogurt, plain, fat free, 1 scoop Vanilla powder, 1 scoop Any Whey Protein, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds. The Best Protein Shake Ever 2 scoops chocolate, 10 Ice Cubes, 12 oz fat free milk, 2 tbsp fat free vanilla yogurt 1 tbsp reduced fat peanut butter, 2 tbsp hazelnut coffee, 1/8 cup caramel ice cream topping, You can add more or less caramel topping, depending on how sweet you want your shake. The Best Overall Tasting Homemade Protein Shake 16 oz skim milk, 2 cups no-fat cottage cheese, 3 scoops vanilla, ½ cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit, Splenda or Sweet-n-Low to taste (about 2 packets), Handful of Ice, Blend together and chill. The Hulk 2 scoops vanilla, ½ tbsp sugar-free pistachio pudding mix, 1 mint leaf or a few drops peppermint extract (optional), 1 few drops green food coloring (optional), 8 oz cold water or low-fat milk , 3-5 ice cubes, Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you'll need a few drops. Tropical Fruit Freeze Mix one serving of strawberry according to directions. Then, add ¼ cup frozen, unsweetened peaches, ¼ cup pineapple, and 3 ice cubes. Blend at high speed for 45 seconds and serve. Tropical Pleasure 8 oz water, ½ tsp pineapple extract, ½ tsp coconut extract, 1 tbsp heavy cream ½ frozen banana, 1 heaping scoop (1 oz) of Egg Protein, Stevia or Agave to taste (optional), 2-3 ice cubes (optional) Two Berry Delight 1 cup frozen or fresh strawberries, ½ cup raspberries, ½ cup water, 1 cup ice, 1 packet of sweetener, ½ cup milk, 1 cup orange juice Vitamins or protein powder, Put all ingredients except ice in blender and blend until smooth. Add ice and blend to give it a frozen smoothie consistency Vanilla Banana Creamy 1-2 scoops of vanilla powder, 6-8 oz of water or whole (or 2%) milk, 6 ice cubes, 1 banana, Mix in a blender on medium for 1 minute. Pour into a tall glass. Vanilla Coffee Delight 10-12 oz. low-fat milk, 2 scoops vanilla protein powder, ½ cup low-fat coffee flavored ice cream, Add all ingredients in blender. Blend and enjoy. Vanilla Yogurt Smoothie 1 cup plain, fat free yogurt, 1 scoop Vanilla powder, ¼ cup milk, skim, Place all ingredients in blender. Blend until smooth. Whey Egg Nog Mix one serving of vanilla according to directions. Then, add ½ tsp ground allspice, 1 graham cracker (4 small squares) and 3 ice cubes. Blend at high speed for 45 seconds and serve. Wild Berry Boost 2 scoops vanilla, 8 raspberries, 4 strawberries, 15 blueberries, 16 ounces nonfat milk, ½ cup ice cubes
  3. Like
    jaymzee reacted to gia24 in Syntrax Nectar - Protein Deals and discounts   
    I am not sure about anyone else but buying my Protein shakes and drinks, Vitamins, supplements and other things, have been kinda expensive. I have been buying samples from bjbariatrics.com, Syntrax nectar, it's 11 packets for $14.95 each packet had 23 grams of Protein, 0 carbs, and 0 sugar, I tried almost all the samples and have found a few I like, but basically spending $20 for 11 packets each time, was getting a little bothersome.
    I searched the web and found another website BariatricChoice.com that carried Syntrax Nectar in the tubs which are about 36 servings per container, and about $36.99. I signed up and got $20 off my first order! So I paid the same amount for a 2.0 lb tub which I was paying for the samples. I did get a referral code to share, basically you get $20 off your first order of $30 or more, and I get $20 for the referral.. kinda a win, win. It's not a scam, or spam. Feel free to check the website out and see for yourself their referral program and discounts they offer. Www.bariatricchoice.com
    I thought I would share if anyone who wanted to get a discount towards their protein needs.
    https://www.bariatricchoice.com/rewardsref/index/refer/id/109518/
    or you can use my personal referral code: 8432886
    Just thought I would share for anyone who lives on a budget too. =)
  4. Like
    jaymzee reacted to Fiddleman in Peanut butter?   
  5. Like
    jaymzee reacted to labellaskorpio in Hawaiian Punch Singles   
    These absolutely saved me from dehydration. Water sits really heavy in my stomach and crystal light and other sugar free drinks have a horrible aftertaste to me. I was drinking regular Powerade for a couple days to get fluids in but once I found these packets it was like the heavens opened up and I heard angels singing. They taste so GOOD!!! Just like regular Hawaiian Punch. So for anyone newly sleeved and looking for a flavorful & sugar free way to get in fluids this is the way to go!
    Sleeved 3/20
    Down 48 pounds...
  6. Like
    jaymzee got a reaction from Fiddleman in Apples   
    I am lucky i guess because i eat apple's all the time. i love them.
  7. Like
    jaymzee reacted to ftmathteacher in dutch chocolate isopure   
    i only like the mango peach and the pineapple orange banana flavors because i mix them with cucumber and all kinds of berries for my smoothies. those two taste great! for chocolate flavoring, i take wheybolic extreme 60 chocolate from GNC.< /p>
  8. Like
    jaymzee reacted to millboh in Favorite Protein Bars   
    Pure Protein Revolution bar. Tastes like a candy bar.
    Sent from my SAMSUNG-SGH-I897 using VST
  9. Like
    jaymzee got a reaction from baseballmom02 in Has anyone taken "HYDROXYCUT" after VSG surgery?   
    Haven't used it but i use other site
    aids. I think it's worth a shot to try it and see if it helps those last few pounds. If you get it from GNC and save the receipt you can take it back if you find you have any unwanted side effects.
  10. Like
    jaymzee got a reaction from Fiddleman in Protein bars   
    Think thin bars, pure Protein revolution bars & Quest bars.
  11. Like
    jaymzee got a reaction from Fiddleman in protein bar or shake at night?   
    You could try some casiene Protein Powder at night.
  12. Like
    jaymzee got a reaction from Fiddleman in Calorie intake!?   
    I try to aim for around 30 minutes of weights, and an hour to an hour and a half of cardio. I like to warm up by walking on the treadmill for ten minutes or so, then i loveeeee the elliptical. I usually do an hour on there. And then i try bikes or the stairmaster to kind of add in something random and different. I am in no way a great gym kind of person, i just always try my best to push myself a little and try to enjoy the time there.
  13. Like
    jaymzee reacted to mikeross in protein bar or shake at night?   
    I would also recommend a casein Protein powder... its a slow digesting protein that keeps you in a anabolic state while your sleeping.< /p>
  14. Like
    jaymzee got a reaction from CharlaMae in Contraceptive   
    Nuvaring works good for me!
  15. Like
    jaymzee reacted to lash44 in Panera's Hidden Menu   
    Panera's is a business, lets face it. They are out to make a profit, that's the nature of business.
    Yet on the other hand if a business can reply to the a demand, that most eating establishments don't and
    they can make money doing so. That's a plus for them. Most restaurants do not offer high Protein
    low carbs meals. McDonald's is dropping its fruit & Walnut salad. It's up to a healthy eating public to request
    more nutritious menus to make a difference. Panera's is a start.
  16. Like
    jaymzee got a reaction from NewKristen in Panera's Hidden Menu   
    I've worked at panera for about a month and a half now and just the other day had my first person order off the hidden menu. I still haven't tried anything on there, i need to get to it because they look good lol.
  17. Like
    jaymzee reacted to clk in 14 Months Post Op. 6 Weeks Pregnant. Protein Shakes?   
    shakes are fine according to my doc and for a while were the only way I could get real Protein due to morning sickness. shakes didn't bother me but just about all food made me sick for months.
    They're a fantastic way to up your nutritional stats and add calories to your daily intake.
    Congrats!
    ~Cheri
  18. Like
    jaymzee got a reaction from CharlaMae in Contraceptive   
    Nuvaring works good for me!
  19. Like
    jaymzee reacted to scorpio2479 in protein bars   
    Think Thin are my favorite Protein Bars.< /p>
  20. Like
    jaymzee got a reaction from delta_girl in Panera Hidden Menu is Protein WOW   
    I start working at panera next week. Am very impressed at there nutritional information.
  21. Like
    jaymzee got a reaction from delta_girl in Panera Hidden Menu is Protein WOW   
    I start working at panera next week. Am very impressed at there nutritional information.
  22. Like
    jaymzee reacted to Lisa'slosinit in Cottage cheese mix ideas?   
    i cannott believe anyone suggested this or if it it even healthy ....but it was one of the first things i made when i could eat !!!!!ORANGE SALAD!!!!!!
    1 reg. container sugar free cool whip
    1 box s.f.orange Jello powder
    12 oz f.f. cottage cheese
    small can of mandarin oranges, drained!!!
    mix it all up .......and YUMMY!!!!!My gramma has made this salad for years!!!!! and you can't even realize cottage cheese is in it !!!! i was just thinkin that adding some vanilla Protein powder would probably be great too!!!!! .......also .... i have used lime Jello and pineapple!!!..........goooooooood stuff !!! but have no idea on nutritional content !
  23. Like
    jaymzee reacted to kyllfalcon in feel like I'm eating too much!   
    Or it could be the OP has a very long stomach and can therefore hold more. Sleeving just reduces the circumference, not the length. I must have a long stomach, as I can hold quite a bit of food. Good news is that I have a super-human metabolism so I rapidly lost weight and made it to goal... (hangs head in shame for getting so heavy in the first place with that super-human metabolism....)
  24. Like
    jaymzee got a reaction from Mystie in GOOD fast food choices ?! :)   
    Wendys chilli.
  25. Like
    jaymzee got a reaction from mel2643 in Calories we should ideally take 2-4 months post-op to loose weight   
    Everyone is different. I was taking in about 800-1000 but it all depends on what you eat.

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