Doreykn

Have you tried www.myfitnesspal.com to help you track food intake & exercise? It works great!

Way to go!!!

I was taking Biotin & my NUT told me it wasn't necessary. I stopped taking it & noticed more hair loss, Sooooo I'm taking it again, as I feel it helped slow the loss before. It takes a while to get in your system, but I know it works for me! Hope your hair loss slows down. & I hear it's less noticeable with short hair, but I have always had my hair short. Easier to take care of. Good luck.

I was taking Biotin & my NUT told me it wasn't necessary. I stopped taking it & noticed more hair loss, Sooooo I'm taking it again, as I feel it helped slow the loss before. It takes a while to get in your system, but I know it works for me! Hope your hair loss slows down. & I hear it's less noticeable with short hair, but I have always had my hair short. Easier to take care of. Good luck.

Thanks for all your comments, guys. I recently talked to the psychiatrist (my follow up visit since being sleeved). He said the same tips you guys have. See, I don't need him after all

I always order soup as an entree at these things. If anyone asks, depending on the time, I tell them either I had a huge/late breakfast and not really that hungry or that I am going out tonight to some fancy place and don't want to spoil it. I'll also throw in some comment about how I am trying not to eat when I am not hungry, which gets them thinking about their eating habits and all questions immediately end!