alovio

friday will be a month for me, i am eating mostley mushies. anything soft. I tried some chicken on mothers day and it didnt sit well, came back up. Ive tried a lot of different things and have gotten sick a few times. hardest thing for me is knowing when i am full. but i have lost 30 ponds since surgery, must be doing something right, I am walking/jogging 3 miles in morning before work and 1 hour cardio at gym after work. I wanna start lifting weights but going to wait two more weeks, good luck mashed potatoes and chili Beans are great try them

Ok im give yiu guys some stats to start off let you know where I started. Oct 2011 I wieghed in at a whoping 458lbs . Started ckasses for surgery in dec 2011. My sugery date was april 20 2012 that day I weighed 391 lbs. Today I weighed myself I weighed in at 236lbs. Cant beleave it myself. I feel better today or actually this past year, better than I did throught my 30's and most of 20's. By the way im 43 years young and feeling younger by the day. I cant tell you ive followwd all rules cause I havent. I started off walking graduated to running and now I beed to get. Myself back on track. Feeling great comes with new found excitment for doing things. I've ever been a couch potatoe for last 15 years. I really feel good. Sometimes I miss the food' but I would trade it for anything. I went fro size 58 pants 6xl shirt.....to a size 36 pants 2x shirt. I even fit into some xl shirts. Of course there is excess skin but ill take trade off anyday. Eating wise I can eat pretty much anything just cant eat alot. Maybe 5 bites and im done. Well good luck everyone check out pic I posted big difference.

Ok im give yiu guys some stats to start off let you know where I started. Oct 2011 I wieghed in at a whoping 458lbs . Started ckasses for surgery in dec 2011. My sugery date was april 20 2012 that day I weighed 391 lbs. Today I weighed myself I weighed in at 236lbs. Cant beleave it myself. I feel better today or actually this past year, better than I did throught my 30's and most of 20's. By the way im 43 years young and feeling younger by the day. I cant tell you ive followwd all rules cause I havent. I started off walking graduated to running and now I beed to get. Myself back on track. Feeling great comes with new found excitment for doing things. I've ever been a couch potatoe for last 15 years. I really feel good. Sometimes I miss the food' but I would trade it for anything. I went fro size 58 pants 6xl shirt.....to a size 36 pants 2x shirt. I even fit into some xl shirts. Of course there is excess skin but ill take trade off anyday. Eating wise I can eat pretty much anything just cant eat alot. Maybe 5 bites and im done. Well good luck everyone check out pic I posted big difference.

Ok im give yiu guys some stats to start off let you know where I started. Oct 2011 I wieghed in at a whoping 458lbs . Started ckasses for surgery in dec 2011. My sugery date was april 20 2012 that day I weighed 391 lbs. Today I weighed myself I weighed in at 236lbs. Cant beleave it myself. I feel better today or actually this past year, better than I did throught my 30's and most of 20's. By the way im 43 years young and feeling younger by the day. I cant tell you ive followwd all rules cause I havent. I started off walking graduated to running and now I beed to get. Myself back on track. Feeling great comes with new found excitment for doing things. I've ever been a couch potatoe for last 15 years. I really feel good. Sometimes I miss the food' but I would trade it for anything. I went fro size 58 pants 6xl shirt.....to a size 36 pants 2x shirt. I even fit into some xl shirts. Of course there is excess skin but ill take trade off anyday. Eating wise I can eat pretty much anything just cant eat alot. Maybe 5 bites and im done. Well good luck everyone check out pic I posted big difference.

Ok im give yiu guys some stats to start off let you know where I started. Oct 2011 I wieghed in at a whoping 458lbs . Started ckasses for surgery in dec 2011. My sugery date was april 20 2012 that day I weighed 391 lbs. Today I weighed myself I weighed in at 236lbs. Cant beleave it myself. I feel better today or actually this past year, better than I did throught my 30's and most of 20's. By the way im 43 years young and feeling younger by the day. I cant tell you ive followwd all rules cause I havent. I started off walking graduated to running and now I beed to get. Myself back on track. Feeling great comes with new found excitment for doing things. I've ever been a couch potatoe for last 15 years. I really feel good. Sometimes I miss the food' but I would trade it for anything. I went fro size 58 pants 6xl shirt.....to a size 36 pants 2x shirt. I even fit into some xl shirts. Of course there is excess skin but ill take trade off anyday. Eating wise I can eat pretty much anything just cant eat alot. Maybe 5 bites and im done. Well good luck everyone check out pic I posted big difference.

Ok im give yiu guys some stats to start off let you know where I started. Oct 2011 I wieghed in at a whoping 458lbs . Started ckasses for surgery in dec 2011. My sugery date was april 20 2012 that day I weighed 391 lbs. Today I weighed myself I weighed in at 236lbs. Cant beleave it myself. I feel better today or actually this past year, better than I did throught my 30's and most of 20's. By the way im 43 years young and feeling younger by the day. I cant tell you ive followwd all rules cause I havent. I started off walking graduated to running and now I beed to get. Myself back on track. Feeling great comes with new found excitment for doing things. I've ever been a couch potatoe for last 15 years. I really feel good. Sometimes I miss the food' but I would trade it for anything. I went fro size 58 pants 6xl shirt.....to a size 36 pants 2x shirt. I even fit into some xl shirts. Of course there is excess skin but ill take trade off anyday. Eating wise I can eat pretty much anything just cant eat alot. Maybe 5 bites and im done. Well good luck everyone check out pic I posted big difference.

Ok im give yiu guys some stats to start off let you know where I started. Oct 2011 I wieghed in at a whoping 458lbs . Started ckasses for surgery in dec 2011. My sugery date was april 20 2012 that day I weighed 391 lbs. Today I weighed myself I weighed in at 236lbs. Cant beleave it myself. I feel better today or actually this past year, better than I did throught my 30's and most of 20's. By the way im 43 years young and feeling younger by the day. I cant tell you ive followwd all rules cause I havent. I started off walking graduated to running and now I beed to get. Myself back on track. Feeling great comes with new found excitment for doing things. I've ever been a couch potatoe for last 15 years. I really feel good. Sometimes I miss the food' but I would trade it for anything. I went fro size 58 pants 6xl shirt.....to a size 36 pants 2x shirt. I even fit into some xl shirts. Of course there is excess skin but ill take trade off anyday. Eating wise I can eat pretty much anything just cant eat alot. Maybe 5 bites and im done. Well good luck everyone check out pic I posted big difference.

Ok im give yiu guys some stats to start off let you know where I started. Oct 2011 I wieghed in at a whoping 458lbs . Started ckasses for surgery in dec 2011. My sugery date was april 20 2012 that day I weighed 391 lbs. Today I weighed myself I weighed in at 236lbs. Cant beleave it myself. I feel better today or actually this past year, better than I did throught my 30's and most of 20's. By the way im 43 years young and feeling younger by the day. I cant tell you ive followwd all rules cause I havent. I started off walking graduated to running and now I beed to get. Myself back on track. Feeling great comes with new found excitment for doing things. I've ever been a couch potatoe for last 15 years. I really feel good. Sometimes I miss the food' but I would trade it for anything. I went fro size 58 pants 6xl shirt.....to a size 36 pants 2x shirt. I even fit into some xl shirts. Of course there is excess skin but ill take trade off anyday. Eating wise I can eat pretty much anything just cant eat alot. Maybe 5 bites and im done. Well good luck everyone check out pic I posted big difference.

Ok im give yiu guys some stats to start off let you know where I started. Oct 2011 I wieghed in at a whoping 458lbs . Started ckasses for surgery in dec 2011. My sugery date was april 20 2012 that day I weighed 391 lbs. Today I weighed myself I weighed in at 236lbs. Cant beleave it myself. I feel better today or actually this past year, better than I did throught my 30's and most of 20's. By the way im 43 years young and feeling younger by the day. I cant tell you ive followwd all rules cause I havent. I started off walking graduated to running and now I beed to get. Myself back on track. Feeling great comes with new found excitment for doing things. I've ever been a couch potatoe for last 15 years. I really feel good. Sometimes I miss the food' but I would trade it for anything. I went fro size 58 pants 6xl shirt.....to a size 36 pants 2x shirt. I even fit into some xl shirts. Of course there is excess skin but ill take trade off anyday. Eating wise I can eat pretty much anything just cant eat alot. Maybe 5 bites and im done. Well good luck everyone check out pic I posted big difference.

Ok im give yiu guys some stats to start off let you know where I started. Oct 2011 I wieghed in at a whoping 458lbs . Started ckasses for surgery in dec 2011. My sugery date was april 20 2012 that day I weighed 391 lbs. Today I weighed myself I weighed in at 236lbs. Cant beleave it myself. I feel better today or actually this past year, better than I did throught my 30's and most of 20's. By the way im 43 years young and feeling younger by the day. I cant tell you ive followwd all rules cause I havent. I started off walking graduated to running and now I beed to get. Myself back on track. Feeling great comes with new found excitment for doing things. I've ever been a couch potatoe for last 15 years. I really feel good. Sometimes I miss the food' but I would trade it for anything. I went fro size 58 pants 6xl shirt.....to a size 36 pants 2x shirt. I even fit into some xl shirts. Of course there is excess skin but ill take trade off anyday. Eating wise I can eat pretty much anything just cant eat alot. Maybe 5 bites and im done. Well good luck everyone check out pic I posted big difference.

Ok im give yiu guys some stats to start off let you know where I started. Oct 2011 I wieghed in at a whoping 458lbs . Started ckasses for surgery in dec 2011. My sugery date was april 20 2012 that day I weighed 391 lbs. Today I weighed myself I weighed in at 236lbs. Cant beleave it myself. I feel better today or actually this past year, better than I did throught my 30's and most of 20's. By the way im 43 years young and feeling younger by the day. I cant tell you ive followwd all rules cause I havent. I started off walking graduated to running and now I beed to get. Myself back on track. Feeling great comes with new found excitment for doing things. I've ever been a couch potatoe for last 15 years. I really feel good. Sometimes I miss the food' but I would trade it for anything. I went fro size 58 pants 6xl shirt.....to a size 36 pants 2x shirt. I even fit into some xl shirts. Of course there is excess skin but ill take trade off anyday. Eating wise I can eat pretty much anything just cant eat alot. Maybe 5 bites and im done. Well good luck everyone check out pic I posted big difference.

dont give up on surgery, its hand down best thing i have ever done. Wish i would have done it sooner, I feel younger now than when i was 30. Just think if you could do it on your own would you have done it already. I lost 75 pounds pre-op i thought same but still went ahead. Now food really isnt a issue like it use to be. Good luck with your decision.

dont give up on surgery, its hand down best thing i have ever done. Wish i would have done it sooner, I feel younger now than when i was 30. Just think if you could do it on your own would you have done it already. I lost 75 pounds pre-op i thought same but still went ahead. Now food really isnt a issue like it use to be. Good luck with your decision.

I know exactley how you feel, I am barber and see people on dailey basis. Last Nov I wieghed 458. Today I am down 278. Had my sleeve on 4/20 lost 115 since surgery. Everyday I get diff reactions some good some not so good. To top it off my barber shop name is Big Al's Barbershop. So everyday I hear your gonna have to change name to little al's. Kind of tired of hear it, but I just smile and say thanks. Sometimes people ask hey your loosing lots wieght, I joke and say I lost few pounds. But funniest is when they come in and ask where is big al, and I say right here. They says oh I didn't recognize you. I always smile and say just still me. But I feel terrific and don't regret a thing. I went from size 58 pants to 44 and 6 xl to 2 xl......big diff ..I love my sleeve.

I know exactley how you feel, I am barber and see people on dailey basis. Last Nov I wieghed 458. Today I am down 278. Had my sleeve on 4/20 lost 115 since surgery. Everyday I get diff reactions some good some not so good. To top it off my barber shop name is Big Al's Barbershop. So everyday I hear your gonna have to change name to little al's. Kind of tired of hear it, but I just smile and say thanks. Sometimes people ask hey your loosing lots wieght, I joke and say I lost few pounds. But funniest is when they come in and ask where is big al, and I say right here. They says oh I didn't recognize you. I always smile and say just still me. But I feel terrific and don't regret a thing. I went from size 58 pants to 44 and 6 xl to 2 xl......big diff ..I love my sleeve.

YOU WILL STILL EAT chocolate , CHILI DOGS NOW THATS TOUGH ONE.....

on a bite scale, how many bites is 8 ounces. i usally can do 3-4 bites , 5 im stuffed, 6 its comming back. i know gross. just curious how much is 8 ounces. i use straw alot. im 5 months post op ive lost 170 lbs since nov. 104 sice surgery on 4-20...good luck

on a bite scale, how many bites is 8 ounces. i usally can do 3-4 bites , 5 im stuffed, 6 its comming back. i know gross. just curious how much is 8 ounces. i use straw alot. im 5 months post op ive lost 170 lbs since nov. 104 sice surgery on 4-20...good luck

on a bite scale, how many bites is 8 ounces. i usally can do 3-4 bites , 5 im stuffed, 6 its comming back. i know gross. just curious how much is 8 ounces. i use straw alot. im 5 months post op ive lost 170 lbs since nov. 104 sice surgery on 4-20...good luck

I think for most people who can attribute their obesity to volume overeating 8 oz would be significant restriction! Bougie size is only part of what determines stomach size , length is just as important and sleeving does not change that. Not to sound cold but, it's done ! Start filling up on lean Protein rock that mutha. Btw I can eat 8-10 oz of yougart but barely 4 of chicken different foods fit better (sliders) so don't be discouraged! The straw theory sounds funny perhaps your nut doesn't burp!

friday will be a month for me, i am eating mostley mushies. anything soft. I tried some chicken on mothers day and it didnt sit well, came back up. Ive tried a lot of different things and have gotten sick a few times. hardest thing for me is knowing when i am full. but i have lost 30 ponds since surgery, must be doing something right, I am walking/jogging 3 miles in morning before work and 1 hour cardio at gym after work. I wanna start lifting weights but going to wait two more weeks, good luck mashed potatoes and chili Beans are great try them

GREAT POST LISSA, AS SHE SAID ITS ONLY NATURAL TO HAVE SECOND THOUGHTS. yOU WILL BE FINE. yOU WILL BUILD A NEW RELATIONSHIP WITH food. PLUS IF YOU WERE GONNA LOOSE THAT WIEGHT YOU WOULD ALREADY HAVE. I LOST 65 POUNDS GETTING READY FOR SURGERY, I TOO THOUGHT MAYBE I CAN DO THIS ON MY OWN, I COULDNT. I AM DOWN A TOTAL OF 154 POUNDS 86 SINCE SURGERY ON 4/20.........COULDNT HAVE DONE IT WITHOUT MY SLEEVE. YOU WILL BE FINE AND GOOD LUCK

Today i woke up and weighted myself and hit 299 lbs. I haven't been this light since my late 20's. I have lost 159 lbs since nov 2 2011 on that day i weighted 458. So i feel great I run 3 mi every morning 5 days a week. Sometimes I miss food. But i went from 6xl shirt to 2xl, pants waist 58 to a 46, not bad. I dont regret anything I love my sleeve. I have post a before and after pic. Good luck to evryone.

omg hottt!! you look like a different person

i strarted walking but now i jog about 80% of the three mile. at first i would just jog from telephone pole then walk to the next. Work at it i use an app on my phone called map my walk and gets some ear phones and your ready. I actually jog with my two boxer doggs. there great the pull me into jogging longer. Good luck start small and work your way up, i think that my high weight loss is because i jog every morning.