ladyTy

I have finally found a Breakfast I LOVE!!! I actually look forward to it everyday.
1 soft boiled egg
1/2 toasted Arnold Thin with
1/2 T Peanut Butter and
sugar free jelly
Fills me up until lunch and tastes great!!!!

A few dark chocolate chips or a bite size candy bar are for the days when I'm feeling like a little treat! Kicks the sweet craving and I still get my protein!

I recently found Protein 10 smoothies, they are a 2.5 oz protein shot with 10 grams of protein, 64 calories, 0 fat, and 5 carbs, not to mention delicious and I got them at the Dollar Tree. These help fill in the protein gaps when I need them.

I love parmesan cheese crackers. Just put parchment paper on a Cookies sheet. Oven at 375. Pile shredded parm on the sheets like little hay stacks put in the oven for about 8 minutes cool and enjoy. Bakes a lot of the fat off and virtually no carbs!

I do not love Greek yogurt. I wish I did but I don't. I did just discover Chobani bites tho - come in a 4 pack and they are 3.5oz which feels like a great size for me. 100 cals, 10g Protein and low in sugar. Decadent flavors. Highly recommend!

My Dr suggested Pork rinds to replace chips.. He said a small bag should last a week or longer so only eat a few at a time. I miss that crunch as well. I like the pickle idea someone mentioned above, I might try that tonight. Thanks!

The Jell-O sugar free Dulce De Leche pudding is AMAZING. 60 calories per pudding cup.

thank you i will try it

Any body have any thoughts on this? Is it worth the money?

Hmmm good question. I know I had my lapband surgery on dec 17 and had wisdom tooth surgery on dec 30. Yes I had to be completely put out in the hospital for my wisdom teeth. Both surgeons approved this.
Best of luck

No I never try this tea for my weight loss.
I always take green tea for my weight loss purpose.
Green tea is an ideal weight loss nutrition for me.
physical workout Rutherford

Are you saying chicken is the only thing you can eat? Or can't?

Mix chia seeds into it. Be careful, not too many. They do swell.

No I only ordered the Unjury and I have GNC shakes, which I like.

This whole process is very emotional and I think a lot of people dont realize it...I think a fill is very stressful and can leave you exhausted. Not the procedure itself but all the hopes and dreams associated with it and the natural fear of failure...

You had to do liquids for a couple of days? I only had to do liquids for 24 hours following the fill then soft for a day.

I am trying to figgure out why anyone would go and have the lapband put in and want to "eat around the band", "& cheat" . Was it so easy to pay for the surgery? Was it so easy to go under with anesthesia?
Was it easy to walk and get those darn gas bubbles out? Was it easy to do a 2-3 week liquid only diet?
Was it easy having the pain pills cause Constipation? Is life better living in obesity city? For me I am going to say NO to all these questions. And then I ask this: Why do you want to sabatauge your weight loss for some crappy food that got you obese in the first place? Thank you.

Don't forget that the Iron can make you constipated...You do not want that I am sure.
Best of luck

Thank you!

It's a shake recipe- 1 scoop vanilla Protein Powder, 1 c trop 50 orange juice, 4-5 frozen strawberries and 1/2 c crushed ice. I mix with an immersion blender. Lots of Protein, 100% Vitamin C, some Fiber from the strawberries. I do this almost every morning.

I made a portabello mushroom cap pizza just sauce and spinach with some shredded cheese its yummy

I am 19 weeks and have 10cc's in a 14cc band. As of now I have absolutely no problems and have no plans on removing any. The Dr will monitor the babies growth and adjust my nutritional needs if needed. I am 35 and this is my first one so I dont know everything about being pregnant with the band but the Dr assures me that most do very well with the band. Good luck and definitely see your Dr before trying so you can be the healthiest you can be.

MiO helped me quit soda

I love the Jimmy Dean turkey sausage crumbles. I add about 1/8th of a cup to my scrambled egg with some cheese. This is my Breakfast most mornings. adds a little more Protein to my egg, and a ton of flavor.
Also, I cannot live without my Mio Sweet Tea flavoring.

my dr sprays some cold stuff on my skin to numb the sport and then sticks very thin needle in, i had 3 fills so far and felt nothing, and i HATE needles.