pdog

So I took my 1st Body Pump class tonight and OMG my legs and arms are so exhausted... It hurts to go up stairs or to lift my arm...but don't mind ...its something I never would have done before and after class I even stayed and biked for 30 min..
I'm actually enjoying exercise crazy
And before when I would bike or trendmill 30 min seemed so long today on my own it was like a breeze and I kept making myself do sprints. I have gotten into spin classes!

So I took my 1st Body Pump class tonight and OMG my legs and arms are so exhausted... It hurts to go up stairs or to lift my arm...but don't mind ...its something I never would have done before and after class I even stayed and biked for 30 min..
I'm actually enjoying exercise crazy
And before when I would bike or trendmill 30 min seemed so long today on my own it was like a breeze and I kept making myself do sprints. I have gotten into spin classes!

I would join the social club and meet up every now and then :)

I started spin about 4 mth out and I love it. I was scared to go but after my first 2 classes I was in the groove. I took my class through my community rec center and so my instructor took time to show us what to do and explain things he says, there's a lingo. I only have 2 classes left but don't want to quit, so I think I am going to look into a gym....

You do have to be careful after about the 6 mth mark .... I am 7 mth out and real food like meat, veggies and fruit fill me up quick but junk like crackers and chips I can still eat more of, less than I could eat before. So I am still working of my self control and food addiction.... The sleeve definitely helps with this but you have to make changes yourself too

Well I made it through! My spin/pilates class started last thursday...my bum hurt for like 3 days and my abs hurt till yesterday. But I did it and didn't die! I go back again this Thursday and am happy about it.

Well I made it through! My spin/pilates class started last thursday...my bum hurt for like 3 days and my abs hurt till yesterday. But I did it and didn't die! I go back again this Thursday and am happy about it.

Thanks everyone, I signed up for it today!

I exhaled before I took a sip for a while in the beginning

I like sobe flavored water in Fuji Apple pear flavor, the one with no calories.

Today I actually ate food for bfast, lunch and dinner. It's the most I have had so far and the 1st time I have had meat. I'm almost 4 weeks out. For bfast I ate prob 2 1/2 Tbsp of egg beaters with a little bit of chicken broth to keep moist and a little bit of ketchup. Lunch was veggie bushes baked Beans prob 2-3 Tbsp with 1 tsp of light sour cream, all quick blended till smooth and 3 Tbsp of applesauce. Dinner I did a pot roast in the crock pot and I quick blended half a piece, small, with some of the cooking sauce, it was like shredded small. And I tell ya everything was good and went down with no problem, I think I'm on my way....now if I can get all my Vitamins in everyday...

Today I actually ate food for bfast, lunch and dinner. It's the most I have had so far and the 1st time I have had meat. I'm almost 4 weeks out. For bfast I ate prob 2 1/2 Tbsp of egg beaters with a little bit of chicken broth to keep moist and a little bit of ketchup. Lunch was veggie bushes baked Beans prob 2-3 Tbsp with 1 tsp of light sour cream, all quick blended till smooth and 3 Tbsp of applesauce. Dinner I did a pot roast in the crock pot and I quick blended half a piece, small, with some of the cooking sauce, it was like shredded small. And I tell ya everything was good and went down with no problem, I think I'm on my way....now if I can get all my Vitamins in everyday...

Today I actually ate food for bfast, lunch and dinner. It's the most I have had so far and the 1st time I have had meat. I'm almost 4 weeks out. For bfast I ate prob 2 1/2 Tbsp of egg beaters with a little bit of chicken broth to keep moist and a little bit of ketchup. Lunch was veggie bushes baked Beans prob 2-3 Tbsp with 1 tsp of light sour cream, all quick blended till smooth and 3 Tbsp of applesauce. Dinner I did a pot roast in the crock pot and I quick blended half a piece, small, with some of the cooking sauce, it was like shredded small. And I tell ya everything was good and went down with no problem, I think I'm on my way....now if I can get all my Vitamins in everyday...

I took a nap every afternoon to avoid sitting around eating...

Hi everyone. Its my 2nd full day home and im feeling much better. I was in pain yesterday, i had severe nausea and dry heaved and even threw up my liquid pain medicine. I called the doctor and got a nausea patch and oh my gosh im like a different person today. Yesterday i cried like 5 times and was so uncomfortable. Today i am able to walk around more get up by my self easilier and i have drank so far 18 oz of Powerade zero and my Protein Drink and had one sugar free popsicle. What people say is true u feel a little better everyday. But i can relate to everyone who had a difficult first few days. I still have some pains here and there and feel very sore. I have been taking gas x strips and tums to settle my stomach.

I'm sleeved, I've been sleeping almost all day. I've had lots of dry heaving which hurts pike a b***h. Lots of abdominal pain. Not horrible though no regrets..

I'm sleeved, I've been sleeping almost all day. I've had lots of dry heaving which hurts pike a b***h. Lots of abdominal pain. Not horrible though no regrets..

i have the exact same times tomorrow for my surgery! Im nervous but excited and ready. I cant believe i will have a different life and relationship with food starting tomorrow....woohoo

Glad you are having a pretty good day! Haha about tooting, congrats!

Love this!!

Wow, congrats, sounds like you are doing good...

IT'S AUGUST!!!