tlaff79

Well the results are in and they are fabulous!!! Perfect cake! Thanks to the op for this recipe! Here is how I did it. 1 tbs chocolate Protein powder ( I used chike) 1 tbs self rising flour 1 packet Splenda with Fiber 2 tbs skim milk I didn't have Sugar Free Chocolate so I used about 5 unsweetened chocolate chips and barely a pinch of salt. 45 seconds in the microwave! I haven't figured out nutrtional stats yet though I will let you know when I do.

Well the results are in and they are fabulous!!! Perfect cake! Thanks to the op for this recipe! Here is how I did it. 1 tbs chocolate Protein powder ( I used chike) 1 tbs self rising flour 1 packet Splenda with Fiber 2 tbs skim milk I didn't have Sugar Free Chocolate so I used about 5 unsweetened chocolate chips and barely a pinch of salt. 45 seconds in the microwave! I haven't figured out nutrtional stats yet though I will let you know when I do.

West Virginia!

I am thinking maybe salad cream is Mayonnaise?

Ok I'm in!
SW=310 6/4/12
CW=210
Christmas goal weight 199
Planning on working my butt off and keeping my fingers crossed!!

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June 4th down 77 lbs about another 80 to final goal 33 pounds away from onederland!

It's been a while since I've posted but I am 5 months and 2 days out and I hit 100 lbs down today so stoked! I love my sleeve! 10 more pounds til onederland! Here I come!!

It's been a while since I've posted but I am 5 months and 2 days out and I hit 100 lbs down today so stoked! I love my sleeve! 10 more pounds til onederland! Here I come!!

Walmart! coupons.com also has 1.00 coupon if that's your thing you're allowed to print 2 good way to save some money to see if you like them first!

Walmart! coupons.com also has 1.00 coupon if that's your thing you're allowed to print 2 good way to save some money to see if you like them first!

Been a while since I've weighed in super busy around here plus I've been in a stall my first one since being sleeved 06/04 so I can't complain! Weigh in as of this am 225.5!

A normal day in the life of my sleeve usually looks something like this.
Breakfast: coffee with 2 tbs coffeemate Creamer and 1 tbs unflavored whey Protein
Mid morning snack: string cheese or Greek yogurt sometimes nutrisystem protein pretzels
Lunch: deli turkey meat and sliced Tomato and a slice of 2% American cheese
Dinner: usually whatever I cook for the family spaghetti sauce no noodles or green Beans and a turkey burger no bun with some cheese and a-1 sauce or hot dogs no Buns or just the taco meat and cheese. I always use extra lean beef or ground turkey.
Snacks: depending on my protein levels for the day I will have a shake with 30 grams of protein and I will not lie I still occasionally have a coke my surgeon says its fine but everyone should follow their own surgeons instructions

So I am a little over 3 months out was sleeved June 4th and I am down 82 lbs can't believe how far I've come in such a short time! When I was pre op and newly post I scoured the forum for pics so I thought I'd share!
About a month before surgery.

The day after my surgery.

Taken today 82 pounds down and about 80 more to go!

So I am a little over 3 months out was sleeved June 4th and I am down 82 lbs can't believe how far I've come in such a short time! When I was pre op and newly post I scoured the forum for pics so I thought I'd share!
About a month before surgery.

The day after my surgery.

Taken today 82 pounds down and about 80 more to go!

So I am a little over 3 months out was sleeved June 4th and I am down 82 lbs can't believe how far I've come in such a short time! When I was pre op and newly post I scoured the forum for pics so I thought I'd share!
About a month before surgery.

The day after my surgery.

Taken today 82 pounds down and about 80 more to go!

Honestly I just followed the program! Early out ( like at 2 weeks) I went on a long vacation with all of my family so I didn't weigh during that time. When I came back home and got on the scale I had only lost like 4 pounds those 2 weeks so I guess I wasn't aware I was in a stall. I just try and hit my Water and Protein and live life! When I hit 60 lbs lost I did kinda stall for a week or so and someone said to me what did you do hit 60 pounds and quit? I was furious! It lit a fire under my behind and I joined the YMCA honestly I am doing things I never dreamed possible!! I did a 5 k last weekend and have been doing trx classes( thought I was going to die the day after my first class I was that sore! If you don't know what trx is check it out on YouTube) not only am I doing these things I LOVE it! I get terribly irritated if I miss a workout! But just believe in your sleeve! The weight will come off! I never thought I'd be living life the way I am now before my sleeve I just existed. You will break your stall soon enough and that weight will be melting off your body! Just keep on keeping on!

So I am a little over 3 months out was sleeved June 4th and I am down 82 lbs can't believe how far I've come in such a short time! When I was pre op and newly post I scoured the forum for pics so I thought I'd share!
About a month before surgery.

The day after my surgery.

Taken today 82 pounds down and about 80 more to go!

So I am a little over 3 months out was sleeved June 4th and I am down 82 lbs can't believe how far I've come in such a short time! When I was pre op and newly post I scoured the forum for pics so I thought I'd share!
About a month before surgery.

The day after my surgery.

Taken today 82 pounds down and about 80 more to go!

So I am a little over 3 months out was sleeved June 4th and I am down 82 lbs can't believe how far I've come in such a short time! When I was pre op and newly post I scoured the forum for pics so I thought I'd share!
About a month before surgery.

The day after my surgery.

Taken today 82 pounds down and about 80 more to go!

So I am a little over 3 months out was sleeved June 4th and I am down 82 lbs can't believe how far I've come in such a short time! When I was pre op and newly post I scoured the forum for pics so I thought I'd share!
About a month before surgery.

The day after my surgery.

Taken today 82 pounds down and about 80 more to go!

You have done a wonderful job...no wonder you're lookin soooooo good. I hear ya about the exercise I need to step it up!

WOW!!! you look great!!! i am also a little over 3 months but so far i have lost only 20lbs.. i which i could lose weight that fast!!!
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You go, girl! You look fabulous!

You look fabulous!