☠carolinagirl☠
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129
Reputation Activity
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☠carolinagirl☠ reacted to MsFab1988 for a gallery image, Strong & Lean
A few changes that I've made for the month of sept
1. Enroll with Gaglione Strength- Strength training 3 times a week. I have a Fab Am coach who pushes me to the MAX! Like seriously, I don't get away with **** lmao...Eyes are always on me and he provides me with a lot of positive feedback. Lifting weights will not make u bulky, u will get toned and have a nice ass if u squat
2. Learning how to say "No" to unhealthy foods. Everytime u say no, u have the potential to lose weight. Every food choice we make brings us closer to, or further away from our goals! Remember you want to be sexy, strong, & lean! :-D
3. Focus on protein & clean eating. I know some people prob think I'm nuts or something with my protein/food post but if you focus on ur protein intake (60-80 a day) you will lose weight. It's better than focusing on carbs :-)
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☠carolinagirl☠ reacted to Faded Design for a gallery image, IMG 20130925 174440 809[1]
4 weeks banded, 2 weeks filled. 36lbs lost total.
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☠carolinagirl☠ reacted to aviva1979 for a gallery image, 9.21.13
I didn't buy the dress - but this is me down 41lbs as of 9/21/13.
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☠carolinagirl☠ reacted to Jim1967 for a gallery image, If you want it bad it enough then you'll do it. No excuses!!
So true for many of us.
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☠carolinagirl☠ reacted to catfish87 for a gallery image, I think I'll get my friend Carolinagirl this for Christmas present.
CG's newest outfit http://www.lapbandtalk.com/public/style_emoticons/#EMO_DIR#/smile.png
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