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Sojourner

Gastric Bypass Patients
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  1. Like
    Sojourner got a reaction from kmt1973 in Losing Your Security   
    To me this reads as a psychological issue...and your beliefs and thoughts regarding your self concept should be addressed with a mental health professional who works with a bariatric population.

    Weight does influence your overall health state...so it is essential for your beliefs to become aligned with your weight loss.

    Best wishes for this side trip along with your journey...
  2. Like
    Sojourner got a reaction from WannabeH in How is your hunger after the honeymoon was over?   
    My hunger came back within a month of surgery. I am a revision band to bypass patient, and not sure if that had any influence on how quickly my hunger returned.
    As with the band, you need to be aware of everything you put in your mouth. I have 3 small meals and 1 snack daily. When I'm hungry between meals, I drink Water, sometimes flavored with a SF enhancer. It works for me to structure my eating and not allow myself to give into the grazing I would like to do.
  3. Like
    Sojourner got a reaction from BBweightlossjourney in Getting sick......on water.   
    No, this has never happened to me, though I had my surgery only 5 months ago.
    I think it would be wise to let your bariatric physician know what you are experiencing. This doesn't read as something you should ignore.
    Hope you feel better soon...
  4. Like
    Sojourner reacted to stacyrg1 in A Good Carb Replacement for Long Distances Post RNY   
    Hi! I use oatmeal and Peanut Butter pre race. During a race I use graham crackers which I like because they basically melt in your mouth and clif shot bloks (1 blok every 2-3 miles gives me a nice steady stream of energy without causing gastric problems). I've used bonk breakers and the jelly Beans before also. After a race I like chocolate milk for quick recovery. I'm a sleever, so I don't have issues with dumping. Hope these suggestions help!
  5. Like
    Sojourner reacted to jess9395 in A Good Carb Replacement for Long Distances Post RNY   
    Oh and I love to dip my bananas in Peanut Butter... Or slice lengthwise the night before and spread Peanut Butter in between halves like a sandwich and then freeze and eat in the am! I used to love frozen chocolate dipped bananas and this is a good substitute
    I use no sugar added natural peanut putter, Laura Scudders brand typically.
  6. Like
    Sojourner reacted to jess9395 in A Good Carb Replacement for Long Distances Post RNY   
    Some oatmeal ideas I love---
    If I am in a hurry I use PLAIN instant oatmeal and mix in half a scoop of Protein powder (my favorite is Syntrax Matrix PB cookie) or some PB2.
    Overnight oats--in a small mason jar I mix about 1/4c (I use a Protein Powder scoop so however much that is) steel cut oats, some flavor--protein powder or pumpkin purée or berries or Greek yogurt or SF Torani Syrup or a mix of these--then some liquid--coconut milk, almond milk, fair life milk--maybe a few nuts on top or shredded unsweetened coconut. Then close the lid and shake. Set in fridge overnight. They keep for 2-3 days.
  7. Like
    Sojourner got a reaction from jess9395 in A Good Carb Replacement for Long Distances Post RNY   
    Thank you so much for sharing your practices and options for carb replacement with me! I knew that I could not be the only bariatric patient who travels long distances for exercise... My races are next month...so I will begin to try some of your suggestions this week. I also use oatmeal for carbs before the race! And love a banana afterward!
  8. Like
    Sojourner got a reaction from Julie norton in Heartbroken... feels like my progress is being erased.   
    There is an old saying around this forum...the band goes around your stomach, not your head. From reading your post, it seems to me that you have a need to address your flawed thinking and relationship with food.
    There are many ways to go about this, keep junk food out of your pantry is a good starting point. Mindful eating, keeping track of everything you eat can also be a tool to help keep you accountable to yourself. I would also agree that seeking a qualified therapist to assist you to address your psychological issues as they relate to eating patterns would help.
    The foundation for sustained weight loss maintenance comes from having an understanding of the reasons why you became obese, and learning a better way to cope with some of the feelings that cause you to self sabotage yourself.
    Best wishes for an improved 2016 to you.
  9. Like
    Sojourner got a reaction from citygirl1962 in More carbs for intense exercise   
    It's essential for you to work with a trainer who understands that their " one size approach" to fitness is not going to work for everyone. You are risking serious injury by making demands on your body which it seems to not be quite ready for. Perhaps someone at the surgeon's office or your local "Y" would have some suggestions.
    There are ways to manage increasing levels of fitness and remain compliant with your bariatric diet. I completed a half marathon, needed only a few small jelly Beans to replenish carbs, and sipped Water constantly. I found when you eat low healthy carbs diet for extended lengths of time, I needed only minimal sugar carbs to keep my energy up, and constant Water.
    I am concerned about your injuring yourself by trying to work out at a level you are not ready for. It can save you months of pain and inactivity if you work into fitness at your pace. You and your trainer do not read like a good fit to me.
    Best wishes to achieve your goals...
  10. Like
    Sojourner got a reaction from Dub in Running shoes   
    I agree, get your gait analyzed, so you get the best fit shoe to meet your needs. I have lost track of how many pairs of Brooks I have had through the years.
    Another important aspect is inserts...I love mine. They have kept my feet healthy for years by providing additional shock absorption.
  11. Like
    Sojourner got a reaction from Dub in Surgery is next week.... I'm doing so bad with this pre-op diet   
    My post is also not shared in the spirit of trying to make you feel bad about your lack of compliance to your pre op diet. However, this is a wake up call for you to literally get your head in the game.
    WLS adjust parts of your anatomy, but does nothing to "fix" the mind game that most of us have engaged in with becoming obese. " Head hunger" is something you need to understand and develop coping techniques to manage. Your weight loss journey long term success depends how well you manage your decisions and recognize the difference between authentic hunger and head hunger.
    Just going on the pre op diet is a major shock to your body. That said, the coping techniques are essential.
    Be honest with yourself and your surgeon. Post op you will be more challenged than now. Your long term weight loss success will be easier to achieve and maintain if your mind is in the right place.
    Best wishes for a successful journey to health...
  12. Like
    Sojourner got a reaction from Alex Brecher in Browser crashing   
    Alex, I have never been able to log on to either my phone or tablet using the app. I was in contact with you, the situation never got resolved.
    If I want to view this site, it has to be through Chrome. And the crashing goes on...
  13. Like
    Sojourner got a reaction from ProudGrammy in Browser crashing   
    This is the only site that crashes on a regular basis...every time I use it. On both my iPad and iPhone.
    It gets annoying, so sometimes I won't even make an effort to respond to a post.
    It needs to be updated and/or repaired.
  14. Like
    Sojourner got a reaction from GBLady41 in Bypass VS Sleeve   
    This decision should be discussed with your surgeon. So many variables make it a decision partly based on your current weight and medical history.
    Initially I was ruled out as an acceptable candidate for the sleeve because of my long history of reflux, so the RNY was deemed the best choice for me. The plan is the RNY, but I have given my surgeon authorization to do the new shaped sleeve if he is unable to do the RNY because of scar tissue from a previous abdominal surgery. The surgeon said they are now doing the sleeve in a slightly different shape than they were doing a few years ago because of the reflux it caused for many patients. He said he thought either procedure would be acceptable, but agreed with my preferences.
  15. Like
    Sojourner got a reaction from Dar200 in Failing at the preop diet   
    Djmohr is telling you the truth. Plain and simple, the pre op diet is designed for liver shrinkage to allow your surgeon to access the area where he needs to work internally. The surgeon will be able to tell how compliant you have been with your pre op diet by the appearance of your liver.
    The pre op diet is also an opportunity for you to revise your relationship with food. The surgery will not fix your belief system about eating.
    I believe it would be better to let your medical team know what has happened, and follow their instructions.
    Best wishes for a successful weight loss journey to better health!
  16. Like
    Sojourner got a reaction from buzzly36 in pre-op diet   
    I was told to focus on grams of Protein, and not count calories. I am getting 85-92 grams of protein daily.
    Prior to the pre op diet, did you use caffeine? If so, this could be a withdrawal headache. For me, a headache can mean I am dehydrated also.
    Stay hydrated. If you used to use caffeine, gradually lower your dose to avoid the headache.
  17. Like
    Sojourner got a reaction from Texasmeg in Perspective on Obesity and Orthopedic Issues   
    So, a picture can be worth a thousand words. A friend of mine, also a bariatric patient sent me this image. Seeing the size of the bulk of the person in relation to the frame that has to carry it all was quite an epiphany for me.
    Though our weight becomes a threat to our health and well being, the size of our skeletal framework to carry the load does not change.
    Viewing this made me ache all over. Just another powerful affirmation of why so many of us need WLS to improve our health and well being.
  18. Like
    Sojourner got a reaction from TobysMom in Seeking new Surgeon and Support System - 1 week post-op   
    I am extremely sorry to read your post, no one should have to go through additional emotional stress when there are so many other areas of stress you are coping with.
    Is there any way for you to resolve your current feelings with what has happened with the surgeon and the hospital? If not, start making some phone calls to other surgeons in your area. Not every practice is willing to accept patients from another practice. I encountered this when I moved to another state.
    You always have the option of reporting the surgeon and the hospital to the state board which oversees their operation and ethics.
    I wish I could offer more insights...take care. I hope your situation can be resolved expeditiously.
  19. Like
    Sojourner got a reaction from GBLady41 in Anyone having surgery in November?   
    I am scheduled on November 3. This is not my first "rodeo" so to speak, but feeling anxious to move forward to lose weight and get some of eroded health back!
  20. Like
    Sojourner got a reaction from GBLady41 in So excited and ready!   
    Hello...welcome to the forum!
    I am in the same approximate height and weight zone as you are. My surgery is scheduled for 11/3.
    My first WLS was done in central Florida...
  21. Like
    Sojourner got a reaction from wlscanise in Blue Cross Blue Shield   
    There are many variables that play into how soon insurance approves your procedure. Not all BCBS plans cover WLS, so do your research.
    I chose a "Blue Designated Center", which meant that with the completion of the required psych eval, and meeting with the surgeon, the approval came with the consultation with the surgeon. After the surgeon consult, I had to complete pre op tests and attend the class with the NUT.
    It was a quick and seamless process.
  22. Like
    Sojourner got a reaction from goblue9280 in Here is a fun topic, we can kind of go back in time and see where we were; Last Meal   
    Prime rib and sangria...
  23. Like
    Sojourner got a reaction from Dar200 in Failing at the preop diet   
    Djmohr is telling you the truth. Plain and simple, the pre op diet is designed for liver shrinkage to allow your surgeon to access the area where he needs to work internally. The surgeon will be able to tell how compliant you have been with your pre op diet by the appearance of your liver.
    The pre op diet is also an opportunity for you to revise your relationship with food. The surgery will not fix your belief system about eating.
    I believe it would be better to let your medical team know what has happened, and follow their instructions.
    Best wishes for a successful weight loss journey to better health!
  24. Like
    Sojourner reacted to Dub in Failing at the preop diet   
    Your surgery is on THURSDAY !!!!!
    The pre-op diet is for your safety during surgery.
    I'd be less worried about seeking validation than I would be with having a safe surgery.
    I would contact your surgeon asap and be honest with them. Perhaps there is a more restrictive liquid only diet that you could follow up until then.
    I sure as hell wouldn't want to go into surgery, only to wake up in recovery and find that that your procedure wasn't done.
    It's much better to delay and be safe than to proceed if you know you clearly aren't ready.
    Only you and your surgeon can make these determinations.
  25. Like
    Sojourner reacted to sunstorm14760 in Anyone having surgery in November?   
    Good luck keep us posted on progress!

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