PattyGirl66

Your hard work and perseverance paid off big time! Thank you for coming back to the site to share your success with us, it truly means the world to many many LB's.
Congratulations!

Ebay has this for $15.06, that includes FREE shipping. I have included the link below.
http://www.ebay.com/itm/Choose-to-Lose-The-7-Day-Carb-Cycle-Solution-/321006575275?pt=US_Nonfiction_Book&hash=item4abd7b9eab

Hey Everyone, I've searched high and low to find the BEST tasting Protein Shake recipes for us! I just purchased the new NutriBullet Nutrition System and am having fun looking for healthy Protein shakes. I am going to start incorporating fresh veggies and will post as I go along. Many of these recipes I have already tried and LOVE!
These Protein shake recipes can be 'doctored' taylored to your liking, don't be afraid to experiment (that's what I do)! *some recipes you may add ice or not* this is entirely up to you the way you like your shake...
Hope you all enjoy!

Protein Shake Recipes






Chunky Monkey
8 oz. skim or almond milk
1 Scoop chocolate Protein powder
1/8 cup Walnuts
½ of a small banana

strawberry & banana smoothie

8 oz. skim or almond milk
1 Scoop of vanilla Protein Powder
½ small Banana
3 Strawberries (fresh or frozen)

Banana Split

8 oz. skim or almond milk
1 Scoop of Vanilla Protein Powder
½ small Banana
1/8cup of chopped Pineapples
2 Strawberries (fresh or frozen)

Blueberry Smoothie

8 oz. Skim or Almond Milk
1 Scoop of Vanilla Protein Powder
½ Cup of Fresh or Frozen Blueberries

Chocolate Covered Cherries

8 oz. Skim or Almond Milk
1 Scoop of Chocolate Protein Powder
10 Fresh or Frozen Cherries
1 tsp. of cherry flavored extract or sugar free Torani Syrup (optional)


pumpkin Pie

8 oz. Skim or Almond Milk
1 Scoop Vanilla Protein Powder
1 tbs. Sugar Free Vanilla pudding Mix
½ cup canned Pumpkin
½ tsp. pumpkin Spice

Mochachinno

8 oz. cold coffee
1 scoop Chocolate Protein Powder
3 ice cubes

Pina Colada

8 oz. Skim or Almond Milk
1 Scoop of Vanilla Protein Powder
¼ cup of Pineapples (fresh or frozen)
1 tbs. of Coconut extract or Torani syrup

Butterfinger

8 oz. Skim or Almond Milk
1 Scoop of Chocolate Protein Powder
1tbs. Peanut Butter or PB2 Powder
1 tbs. Sugar Free Butterscotch Pudding Mix
3 ice cubes

Cherry Vanilla

8 oz. Skim or Almond milk
1 Scoop of Vanilla Protein Powder
6 Maraschino Cherries
1 tbs. French Vanilla Torani Syrup or Vanilla extract

Caramel Chocolate

8 oz. Skim or Almond Milk
1 Scoop of Chocolate Protein Powder
1 tbs. Caramel Torani Syrup (sugar free)
3 ice cubes

Lemmon Meringue Pie

8 oz. Skim or Almond Milk
1 Scoop of Vanilla Protein Powder
1 tbs. of Sugar Free Lemon Pudding mix
½ tsp. Lemon extract (optional)
3 ice cubes

Pistachio Cake

8 oz. Skim or Almond Milk
1 Scoop Vanilla Protein Powder
1 tbs. Sugar Free Pistachio Pudding Mix
1/8 cup of Pistachios (optional)
3 ice cubes

Strawberry Cheesecake

8 oz. skim or almond milk
1 scoop of vanilla protein powder
1 tbs. of sugar free cheesecake pudding mix
4 fresh or frozen strawberries
3 ice cubes

Mango Madness

8 oz. skim or almond milk
1 scoop vanilla protein powder
1/2 cup fresh or frozen mangos
3 ice cubes

Carrot Cake

8 oz. skim or almond milk
1 scoop vanilla protein powder
1/2 cup fresh or frozen sliced carrots
1 Tablespoon low fat Cream cheese
½ tsp. Cinnamon
½ tsp. Nutmeg

Peach Cobbler

8 oz. skim or almond milk
1 scoop vanilla protein powder
¼ cup frozen or fresh peaches
½ tsp. cinnamon
½ tsp. nutmeg

Red Velvet

8 oz. skim or almond milk
1 scoop chocolate protein powder
1 small beet

Mudslide

8 oz. skim or almond milk
1 scoop of chocolate protein powder
1 tbs. chocolate sugar free pudding mix
1 tbs. sugar free Kahlua syrup
3 ice cubes

Almond Joy

8 oz. skim or almond milk
1 scoop of vanilla protein powder
1 tbs. unsweetened cocoa powder
½ tsp. coconut extract
1/8 cup raw almonds (optional)
3 ice cubes

Hey Everyone, I've searched high and low to find the BEST tasting Protein Shake recipes for us! I just purchased the new NutriBullet Nutrition System and am having fun looking for healthy Protein shakes. I am going to start incorporating fresh veggies and will post as I go along. Many of these recipes I have already tried and LOVE!
These Protein shake recipes can be 'doctored' taylored to your liking, don't be afraid to experiment (that's what I do)! *some recipes you may add ice or not* this is entirely up to you the way you like your shake...
Hope you all enjoy!

Protein Shake Recipes






Chunky Monkey
8 oz. skim or almond milk
1 Scoop chocolate Protein powder
1/8 cup Walnuts
½ of a small banana

strawberry & banana smoothie

8 oz. skim or almond milk
1 Scoop of vanilla Protein Powder
½ small Banana
3 Strawberries (fresh or frozen)

Banana Split

8 oz. skim or almond milk
1 Scoop of Vanilla Protein Powder
½ small Banana
1/8cup of chopped Pineapples
2 Strawberries (fresh or frozen)

Blueberry Smoothie

8 oz. Skim or Almond Milk
1 Scoop of Vanilla Protein Powder
½ Cup of Fresh or Frozen Blueberries

Chocolate Covered Cherries

8 oz. Skim or Almond Milk
1 Scoop of Chocolate Protein Powder
10 Fresh or Frozen Cherries
1 tsp. of cherry flavored extract or sugar free Torani Syrup (optional)


pumpkin Pie

8 oz. Skim or Almond Milk
1 Scoop Vanilla Protein Powder
1 tbs. Sugar Free Vanilla pudding Mix
½ cup canned Pumpkin
½ tsp. pumpkin Spice

Mochachinno

8 oz. cold coffee
1 scoop Chocolate Protein Powder
3 ice cubes

Pina Colada

8 oz. Skim or Almond Milk
1 Scoop of Vanilla Protein Powder
¼ cup of Pineapples (fresh or frozen)
1 tbs. of Coconut extract or Torani syrup

Butterfinger

8 oz. Skim or Almond Milk
1 Scoop of Chocolate Protein Powder
1tbs. Peanut Butter or PB2 Powder
1 tbs. Sugar Free Butterscotch Pudding Mix
3 ice cubes

Cherry Vanilla

8 oz. Skim or Almond milk
1 Scoop of Vanilla Protein Powder
6 Maraschino Cherries
1 tbs. French Vanilla Torani Syrup or Vanilla extract

Caramel Chocolate

8 oz. Skim or Almond Milk
1 Scoop of Chocolate Protein Powder
1 tbs. Caramel Torani Syrup (sugar free)
3 ice cubes

Lemmon Meringue Pie

8 oz. Skim or Almond Milk
1 Scoop of Vanilla Protein Powder
1 tbs. of Sugar Free Lemon Pudding mix
½ tsp. Lemon extract (optional)
3 ice cubes

Pistachio Cake

8 oz. Skim or Almond Milk
1 Scoop Vanilla Protein Powder
1 tbs. Sugar Free Pistachio Pudding Mix
1/8 cup of Pistachios (optional)
3 ice cubes

Strawberry Cheesecake

8 oz. skim or almond milk
1 scoop of vanilla protein powder
1 tbs. of sugar free cheesecake pudding mix
4 fresh or frozen strawberries
3 ice cubes

Mango Madness

8 oz. skim or almond milk
1 scoop vanilla protein powder
1/2 cup fresh or frozen mangos
3 ice cubes

Carrot Cake

8 oz. skim or almond milk
1 scoop vanilla protein powder
1/2 cup fresh or frozen sliced carrots
1 Tablespoon low fat Cream cheese
½ tsp. Cinnamon
½ tsp. Nutmeg

Peach Cobbler

8 oz. skim or almond milk
1 scoop vanilla protein powder
¼ cup frozen or fresh peaches
½ tsp. cinnamon
½ tsp. nutmeg

Red Velvet

8 oz. skim or almond milk
1 scoop chocolate protein powder
1 small beet

Mudslide

8 oz. skim or almond milk
1 scoop of chocolate protein powder
1 tbs. chocolate sugar free pudding mix
1 tbs. sugar free Kahlua syrup
3 ice cubes

Almond Joy

8 oz. skim or almond milk
1 scoop of vanilla protein powder
1 tbs. unsweetened cocoa powder
½ tsp. coconut extract
1/8 cup raw almonds (optional)
3 ice cubes

That is true results right there CG!!! You have come a long wayyyy baby!
You are going to break that milestone, I can just feel it!
Congrats!

Hey Everyone, I've searched high and low to find the BEST tasting Protein Shake recipes for us! I just purchased the new NutriBullet Nutrition System and am having fun looking for healthy Protein shakes. I am going to start incorporating fresh veggies and will post as I go along. Many of these recipes I have already tried and LOVE!
These Protein shake recipes can be 'doctored' taylored to your liking, don't be afraid to experiment (that's what I do)! *some recipes you may add ice or not* this is entirely up to you the way you like your shake...
Hope you all enjoy!

Protein Shake Recipes






Chunky Monkey
8 oz. skim or almond milk
1 Scoop chocolate Protein powder
1/8 cup Walnuts
½ of a small banana

strawberry & banana smoothie

8 oz. skim or almond milk
1 Scoop of vanilla Protein Powder
½ small Banana
3 Strawberries (fresh or frozen)

Banana Split

8 oz. skim or almond milk
1 Scoop of Vanilla Protein Powder
½ small Banana
1/8cup of chopped Pineapples
2 Strawberries (fresh or frozen)

Blueberry Smoothie

8 oz. Skim or Almond Milk
1 Scoop of Vanilla Protein Powder
½ Cup of Fresh or Frozen Blueberries

Chocolate Covered Cherries

8 oz. Skim or Almond Milk
1 Scoop of Chocolate Protein Powder
10 Fresh or Frozen Cherries
1 tsp. of cherry flavored extract or sugar free Torani Syrup (optional)


pumpkin Pie

8 oz. Skim or Almond Milk
1 Scoop Vanilla Protein Powder
1 tbs. Sugar Free Vanilla pudding Mix
½ cup canned Pumpkin
½ tsp. pumpkin Spice

Mochachinno

8 oz. cold coffee
1 scoop Chocolate Protein Powder
3 ice cubes

Pina Colada

8 oz. Skim or Almond Milk
1 Scoop of Vanilla Protein Powder
¼ cup of Pineapples (fresh or frozen)
1 tbs. of Coconut extract or Torani syrup

Butterfinger

8 oz. Skim or Almond Milk
1 Scoop of Chocolate Protein Powder
1tbs. Peanut Butter or PB2 Powder
1 tbs. Sugar Free Butterscotch Pudding Mix
3 ice cubes

Cherry Vanilla

8 oz. Skim or Almond milk
1 Scoop of Vanilla Protein Powder
6 Maraschino Cherries
1 tbs. French Vanilla Torani Syrup or Vanilla extract

Caramel Chocolate

8 oz. Skim or Almond Milk
1 Scoop of Chocolate Protein Powder
1 tbs. Caramel Torani Syrup (sugar free)
3 ice cubes

Lemmon Meringue Pie

8 oz. Skim or Almond Milk
1 Scoop of Vanilla Protein Powder
1 tbs. of Sugar Free Lemon Pudding mix
½ tsp. Lemon extract (optional)
3 ice cubes

Pistachio Cake

8 oz. Skim or Almond Milk
1 Scoop Vanilla Protein Powder
1 tbs. Sugar Free Pistachio Pudding Mix
1/8 cup of Pistachios (optional)
3 ice cubes

Strawberry Cheesecake

8 oz. skim or almond milk
1 scoop of vanilla protein powder
1 tbs. of sugar free cheesecake pudding mix
4 fresh or frozen strawberries
3 ice cubes

Mango Madness

8 oz. skim or almond milk
1 scoop vanilla protein powder
1/2 cup fresh or frozen mangos
3 ice cubes

Carrot Cake

8 oz. skim or almond milk
1 scoop vanilla protein powder
1/2 cup fresh or frozen sliced carrots
1 Tablespoon low fat Cream cheese
½ tsp. Cinnamon
½ tsp. Nutmeg

Peach Cobbler

8 oz. skim or almond milk
1 scoop vanilla protein powder
¼ cup frozen or fresh peaches
½ tsp. cinnamon
½ tsp. nutmeg

Red Velvet

8 oz. skim or almond milk
1 scoop chocolate protein powder
1 small beet

Mudslide

8 oz. skim or almond milk
1 scoop of chocolate protein powder
1 tbs. chocolate sugar free pudding mix
1 tbs. sugar free Kahlua syrup
3 ice cubes

Almond Joy

8 oz. skim or almond milk
1 scoop of vanilla protein powder
1 tbs. unsweetened cocoa powder
½ tsp. coconut extract
1/8 cup raw almonds (optional)
3 ice cubes

Hey Everyone, I've searched high and low to find the BEST tasting Protein Shake recipes for us! I just purchased the new NutriBullet Nutrition System and am having fun looking for healthy Protein shakes. I am going to start incorporating fresh veggies and will post as I go along. Many of these recipes I have already tried and LOVE!
These Protein shake recipes can be 'doctored' taylored to your liking, don't be afraid to experiment (that's what I do)! *some recipes you may add ice or not* this is entirely up to you the way you like your shake...
Hope you all enjoy!

Protein Shake Recipes






Chunky Monkey
8 oz. skim or almond milk
1 Scoop chocolate Protein powder
1/8 cup Walnuts
½ of a small banana

strawberry & banana smoothie

8 oz. skim or almond milk
1 Scoop of vanilla Protein Powder
½ small Banana
3 Strawberries (fresh or frozen)

Banana Split

8 oz. skim or almond milk
1 Scoop of Vanilla Protein Powder
½ small Banana
1/8cup of chopped Pineapples
2 Strawberries (fresh or frozen)

Blueberry Smoothie

8 oz. Skim or Almond Milk
1 Scoop of Vanilla Protein Powder
½ Cup of Fresh or Frozen Blueberries

Chocolate Covered Cherries

8 oz. Skim or Almond Milk
1 Scoop of Chocolate Protein Powder
10 Fresh or Frozen Cherries
1 tsp. of cherry flavored extract or sugar free Torani Syrup (optional)


pumpkin Pie

8 oz. Skim or Almond Milk
1 Scoop Vanilla Protein Powder
1 tbs. Sugar Free Vanilla pudding Mix
½ cup canned Pumpkin
½ tsp. pumpkin Spice

Mochachinno

8 oz. cold coffee
1 scoop Chocolate Protein Powder
3 ice cubes

Pina Colada

8 oz. Skim or Almond Milk
1 Scoop of Vanilla Protein Powder
¼ cup of Pineapples (fresh or frozen)
1 tbs. of Coconut extract or Torani syrup

Butterfinger

8 oz. Skim or Almond Milk
1 Scoop of Chocolate Protein Powder
1tbs. Peanut Butter or PB2 Powder
1 tbs. Sugar Free Butterscotch Pudding Mix
3 ice cubes

Cherry Vanilla

8 oz. Skim or Almond milk
1 Scoop of Vanilla Protein Powder
6 Maraschino Cherries
1 tbs. French Vanilla Torani Syrup or Vanilla extract

Caramel Chocolate

8 oz. Skim or Almond Milk
1 Scoop of Chocolate Protein Powder
1 tbs. Caramel Torani Syrup (sugar free)
3 ice cubes

Lemmon Meringue Pie

8 oz. Skim or Almond Milk
1 Scoop of Vanilla Protein Powder
1 tbs. of Sugar Free Lemon Pudding mix
½ tsp. Lemon extract (optional)
3 ice cubes

Pistachio Cake

8 oz. Skim or Almond Milk
1 Scoop Vanilla Protein Powder
1 tbs. Sugar Free Pistachio Pudding Mix
1/8 cup of Pistachios (optional)
3 ice cubes

Strawberry Cheesecake

8 oz. skim or almond milk
1 scoop of vanilla protein powder
1 tbs. of sugar free cheesecake pudding mix
4 fresh or frozen strawberries
3 ice cubes

Mango Madness

8 oz. skim or almond milk
1 scoop vanilla protein powder
1/2 cup fresh or frozen mangos
3 ice cubes

Carrot Cake

8 oz. skim or almond milk
1 scoop vanilla protein powder
1/2 cup fresh or frozen sliced carrots
1 Tablespoon low fat Cream cheese
½ tsp. Cinnamon
½ tsp. Nutmeg

Peach Cobbler

8 oz. skim or almond milk
1 scoop vanilla protein powder
¼ cup frozen or fresh peaches
½ tsp. cinnamon
½ tsp. nutmeg

Red Velvet

8 oz. skim or almond milk
1 scoop chocolate protein powder
1 small beet

Mudslide

8 oz. skim or almond milk
1 scoop of chocolate protein powder
1 tbs. chocolate sugar free pudding mix
1 tbs. sugar free Kahlua syrup
3 ice cubes

Almond Joy

8 oz. skim or almond milk
1 scoop of vanilla protein powder
1 tbs. unsweetened cocoa powder
½ tsp. coconut extract
1/8 cup raw almonds (optional)
3 ice cubes

For anyone who loves muffin recipes- This is an Easy on the go food - can be frozen once done.
This is a small batch I made (3 Muffins) You can double the recipe up to make 6 or more.

*Get creative, you can add any meats to this such as diced up ham, tuna fish, ground turkey, etc*


Ingredients:
5 oz. can of chicken Breast (or you can use grilled chicken finely chopped)
1 whole egg/1 egg white
1/8 cup of celery (finely diced)
1/8 cup of shredded chedder cheese (reduced fat) or (any reduced fat cheese)
pinch of onion powder
pinch of chicken seasoning (optional)
Non-stick spray
Directions:
Pre-heat oven to 350 -
spray 3 muffin cups with non-stick spray
In a bowl mix all ingredients, pour mixture into a well greased muffin cup (3) , place in oven for about 20-25 minutes.
Nutritional facts for ONE Chicken Muffin: (if you eat 2 just add on below)
Calories: 100
Fat: 3.7
Carbs: 1.2
Protein: 15.3

Okay, I experimented with fresh Strawberries to make this tasty low calorie/low fat delish treat! Perfect for Valentine's Day - Enjoy!
Ingredients:
1lb. Fresh Strawberries (large) and firm
4 oz. cream cheese (1/3 less fat) *softned*
1/4 cup powdered sugar
1/4 tsp. vanilla extract
2 full sheets of low fat graham cracker (crushed fine) I whirled mine in a mini food processor.
Directions:
Wash/air dry the strawberries - cut the tops off of each strawberry (disgard tops), using a paring knife "carefully' remove the insides/guts of strawberries. -
In a mixing bowl, combine the cream cheese, powdered sugar, and vanilla extract. Fill each strawberry (I used a baby spoon), or you can use a butter knife, or pipe it in). Dip each 'filled' strawberry cheesecake 'side down' into the graham cracker crumbs to coat the tips - Refridgerate/serve chilled - Best if eaten the same day!
Calories: 35 (for one stuffed)
Fat: 2 grams
Carbs: 5 grams
Protein: 1 gram
**you can find this recipe and many other @ www.emilybites.com

We entertained over the weekend and A LOT of junk food ended up making its way to my kitchen. I snacked on some of it yesterday... and the effects showed up on the scale this morning. So, I went straight downstairs, dumped chips, dips, Cookies, peanuts, etc. down the garbage disposal. Some (my dh included if he knew would call this waste, but is it really a waste if the food has absolutely no nutritional value?? I don't think so!!

<-- Checking in at 265 - down -3
drum roll ========== I finally hit the -100 lb WHOOOO HOOOOOO

<-- Checking in at 265 - down -3
drum roll ========== I finally hit the -100 lb WHOOOO HOOOOOO

<-- Checking in at 265 - down -3
drum roll ========== I finally hit the -100 lb WHOOOO HOOOOOO

Congrats!

Thank you for sharing......with a little help from our friends....
So inspirational!

Amazing! Congrats!

Congrats on a successfully skinny you!

Awesome Patty!! Congratulations are in order. Missy is great and I told her in a private message once if she ever left LBT after reaching goal that I would track her down. LOL. I just gave her a shout out in a blog entry earlier this morning.

Awesome and inspirational. Thanks for posting :-) 3 weeks in and 24 pounds down. I am so excited I finally took the plunge to take control of my overeating. I can already tell that this is how the band is going to work for me. Hugs!

You're amazing!!! Congrats!!

Such an inspiration! Great job and I wish you so all the sucess in the world as we all travel on this journey together.
God Bless!

Congratulations! What a great post to start off the day. I wish there was an "applause" button, cause I'd be clicking it right now!

That is simply awesome!!! I hope to follow in your footsteps. You are an inspiration!!

omg, I am rolling here- this group is my all time favorite!!!! (hugs)

Congrats...wonderful work hun !!!