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KhadijahRose

Gastric Sleeve Patients
  • Content Count

    372
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  1. Like
    KhadijahRose reacted to jh5497 in Afraid of regain....   
    I'm 7 months out and notice the same things. I can chug back Water so much faster now. I can eat like 5oz of meat. So when I start to worry I track. I still am under 1000 calories a day most of the time. The random tracking keeps my accountable and makes sure I'm getting my Protein (which has never been a problem for me). Sleeves relax over time and that is normal.
    7 months out, I eat everything. Tonight was 1/2 serving of taco salad with ground beef, lettuce, tomatoes, onion, corn, cheese and catalina dressing. I had a mini cupcake. I also had a Protein shake after the gym and a steeped tea with milk from Tim Hortons.
    Honestly, if you are worried track, see where you are. Adjust yourself from there. Don't stress over it. Stress creates cortisol than prevents weight loss and makes our bodies store belly fat!
    Since I talked about calories, I should also mention that I have been told that because we lose the weight so fast and were so big for so long that our metabolisms aren't exactly normal (and never will be). So if one person our same size who hasn't undergone WLS eats 1500, they might maintain their weight, but if we had 1500 calories we would gain. Info I have says we need to eat 75-85% less than counterparts to maintain. If you google BMR calculator it'll tell you calories needed to lose/gain/maintain for your situation.
  2. Like
    KhadijahRose got a reaction from LiggleLiggle in Down 25 pounds in First Week!   
    You know, I'd assumed that I'd be a big loser :-) mainly because of my size and starting weight of 6'1 356lbs. I've seen the big guys whopping numbers and said maybe i'll lose half of that (like 15 to 17) in the first week or two..never did I expect such a high number and in only 6 days post op! Do I see it? Hardly, do I feel it? No but I am soooo happy about it.
  3. Like
    KhadijahRose got a reaction from LiggleLiggle in Down 25 pounds in First Week!   
    You know, I'd assumed that I'd be a big loser :-) mainly because of my size and starting weight of 6'1 356lbs. I've seen the big guys whopping numbers and said maybe i'll lose half of that (like 15 to 17) in the first week or two..never did I expect such a high number and in only 6 days post op! Do I see it? Hardly, do I feel it? No but I am soooo happy about it.
  4. Like
    KhadijahRose reacted to sharonintx in Down 25 pounds in First Week!   
    Good for you! That is just great and I hope you start to see it for yourself. Isn't it funny how we can't see what others see as far as our own weight loss? You are just beautiful and I wish you all the best.
  5. Like
    KhadijahRose reacted to JerseyGirl68 in Down 25 pounds in First Week!   
    Awesome start for you!! Congratulations!
  6. Like
    KhadijahRose reacted to indian in Down 25 pounds in First Week!   
    The initial weight loss will act as a rocket booster for your weight loss ! Please begin exercising and walking !
  7. Like
    KhadijahRose reacted to TexasMiss in Down 25 pounds in First Week!   
    That's amazing! Congrats!
  8. Like
    KhadijahRose got a reaction from LiggleLiggle in Down 25 pounds in First Week!   
    You know, I'd assumed that I'd be a big loser :-) mainly because of my size and starting weight of 6'1 356lbs. I've seen the big guys whopping numbers and said maybe i'll lose half of that (like 15 to 17) in the first week or two..never did I expect such a high number and in only 6 days post op! Do I see it? Hardly, do I feel it? No but I am soooo happy about it.
  9. Like
    KhadijahRose got a reaction from LiggleLiggle in Down 25 pounds in First Week!   
    You know, I'd assumed that I'd be a big loser :-) mainly because of my size and starting weight of 6'1 356lbs. I've seen the big guys whopping numbers and said maybe i'll lose half of that (like 15 to 17) in the first week or two..never did I expect such a high number and in only 6 days post op! Do I see it? Hardly, do I feel it? No but I am soooo happy about it.
  10. Like
    KhadijahRose got a reaction from LiggleLiggle in Down 25 pounds in First Week!   
    You know, I'd assumed that I'd be a big loser :-) mainly because of my size and starting weight of 6'1 356lbs. I've seen the big guys whopping numbers and said maybe i'll lose half of that (like 15 to 17) in the first week or two..never did I expect such a high number and in only 6 days post op! Do I see it? Hardly, do I feel it? No but I am soooo happy about it.
  11. Like
    KhadijahRose got a reaction from LiggleLiggle in Down 25 pounds in First Week!   
    You know, I'd assumed that I'd be a big loser :-) mainly because of my size and starting weight of 6'1 356lbs. I've seen the big guys whopping numbers and said maybe i'll lose half of that (like 15 to 17) in the first week or two..never did I expect such a high number and in only 6 days post op! Do I see it? Hardly, do I feel it? No but I am soooo happy about it.
  12. Like
    KhadijahRose got a reaction from Mastiff_mama in Soooo much regret   
    Im 5 days post op and I sort of feel this way. I say sort of because its beginning to subside. I tend to adjust to situations pretty quickly and because I had already been mentally preparing myself for the idea that I'd essentially be starving myself for about a month, so I was as ready as one could be for self torture. I'd also been through 3 c-sections so I knew what the pain and recovery would be like..its actually been easier if I'm really comparing the two. I miss eating and with a husband and three children who I don't expect to eat all their meals out, cooking is like seeing an ex who broke up with you. You still want it even though he's no good for you :-) Overall though I am content with my decision. It was more than necessary and I see changes less than a week out. Being on here and youtube videos are a great way to stay motivated. I hope for you the best and all the greatest success. Happiness is only a few weeks away Im sure :-)
  13. Like
    KhadijahRose got a reaction from magpie30 in What To Take To the Hospital?   
    Thx! My surgery is tomorrow morning. Its so funny you mentioned lip balm because that was like ny number one thing to bring. That and my own soap. I hate hospital soap and lotion. Its so drying (even the lotion!)
  14. Like
    KhadijahRose reacted to MissLiz in Any regrets   
  15. Like
    KhadijahRose reacted to SerendipityHappens in Any regrets   
    I'm newly sleeved and at just 11 days out, I'm still in the, "OMG, WHAT DID I JUST DO????" phase. It's not a regret, but the permanence of this is really sinking in...The bulk of my stomach is rotting somewhere in a bio-dump and there is no going back now! I didn't think I'd feel this way because I researched for a long time and even scheduled my surgery for four months out so I had lots of time to prepare mentally and physically.. but still, it's different once you are through it. Am I happy I had it done? ABSOLUTELY!!!! But I also still feel a little bit freaked out too!
  16. Like
    KhadijahRose reacted to Lisa :) in Any regrets   
    Here is the typical answer you will get: "That I didn't do it sooner"!!!
  17. Like
    KhadijahRose reacted to FishingNurse in Any regrets   
    Zero regrets. Best decesion I have ever made. I'm 20 months post op and have been maintaining my goal for more than a year.
  18. Like
    KhadijahRose got a reaction from abridgie in BCBS of IL. Approved me!   
    Unbelievable results!! Congratulations and I wish you much, much more success :-)
  19. Like
    KhadijahRose reacted to luvinthanumi in Im Cleared!   
    Im 5 weeks out and I had my second follow up today and I've been cleared to resume normal activities and to be able to branch off and try different foods in moderation that is. I've only lost 1 pound in the last 2 weeks but I've dropped inches - even my surgeon noticed that ! I'm so excited and glad that I have the surgery. xoxoxo sleeve family
  20. Like
    KhadijahRose got a reaction from 1happyloser2b in Almost 3 yrs and I'm still amazed   
    I love when the veterans post, especially the successful ones. Thanks for sharing, it's very interesting to see how much one can eat 3 years out!
  21. Like
    KhadijahRose reacted to lookingforwardnotback in Just got approved!   
    Just found out I was approved and my surgery is scheduled for March 25th!!!!
  22. Like
    KhadijahRose reacted to Sadtosaygoodbye in Just got approved!   
    Congrats!! I too can finally exhale, got Approved today also!!
  23. Like
    KhadijahRose got a reaction from 1happyloser2b in Almost 3 yrs and I'm still amazed   
    I love when the veterans post, especially the successful ones. Thanks for sharing, it's very interesting to see how much one can eat 3 years out!
  24. Like
    KhadijahRose got a reaction from 1happyloser2b in Almost 3 yrs and I'm still amazed   
    I love when the veterans post, especially the successful ones. Thanks for sharing, it's very interesting to see how much one can eat 3 years out!
  25. Like
    KhadijahRose got a reaction from 1happyloser2b in Almost 3 yrs and I'm still amazed   
    I love when the veterans post, especially the successful ones. Thanks for sharing, it's very interesting to see how much one can eat 3 years out!

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