CrystalYOLO
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Tried the stair-master at the gym the other day and it killed me so now it's my new favorite machine, we have a love hate relationship lol.
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Try Gold Standard whey, it is completely milk based and with just Water added it taste like a milk shake. I love the bananna flavor but they are all good, and highly recommended by a lot of people in the fitness world. http://www.optimumnutrition.com/products/100-whey-gold-standard-p-201.html
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9 Months And 152 Pounds
CrystalYOLO replied to DELETE THIS ACCOUNT!'s topic in Weight Loss Surgery Success Stories
That is awesome this is very inspirational. I hope to be at that level 9 months out. ???ª -
Congrats, I understand completely how you feel.
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So I lost a 100 pounds now; and I finally disclosed my weight lost to a few collegues and this was for the first time I said how much I've lost and ......... blank stare wtf is that. No congratualations the conversation just moves on.
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That's what I do as well, bodybuilding dot con has tons of customizable work outs. And as far as cardio I normally find other ways than the gym to get it in. I will park like all the way at the beginning of the parking lot for a store or I will walk to class instead of taking the campus bus (about a mile) and I always take the stairs now.
