Click on the Forum link at the top left side of this page. Look for the search window in the upper right side of the page. Enter the word "Ticker". Click on "
Ticker Tutorial for VST & LBT - with pictures
Follow the instructions.
I know everyone is different but, to the ones that have their bands where they need to be, on average they can only eat about 1/2 to 1 cup per meal. Somewhere in the midst of your meals you need to work in 60 grams of Protein per day. There are ways to get your protein in by using milk instead of Water in your hot Breakfast cereals, 1/3 cup of dry milk added to your Meal Replacement, this is if you can tolerate milk. I use skim milk which has 8 grams of protein per cup and most of the others except soy milk usually only have one gram of protein per serving.
I know you are wondering why I don't seem to be answering your question but the fullness comes from eating a lot of protein, it keeps you full and helps you burn excess calories. If you eat a good amount of protein for your meal then it'll take a while before you get hungry again
Renay2977 got a reaction from armymom2012 in 7 Days Till Surgery:)